Podcast
Boundless Body Radio
Hosted by Casey Ruff · EN
Boundless Body Radio explores the wide range of health and fitness! We will be speaking with our amazing guests about the lifestyle factors that keep them at the top- low carbohydrate, ketogenic, and carnivore nutrition, movement, stress management, and so much more! Please rate and review us, and subscribe to get all the latest content! Let us show you how to create your BOUNDLESS life!
51episodes
Episodes
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The Busy Pro Fast Wellness Playbook with Alan Welch! 985
3d ago00:51:13Tap to summarizeSend us Fan MailAlan Welch is a returning guest on our show! Be sure to check out his first appearance on episode 923 of Boundless Body Radio!Alan Welch is the host of The Busy Pro Fast Wellness Podcast, a podcast dedicated to helping busy professionals upgrade their health, energy, and mindset through fast, actionable habits.Alan brings a rare blend of experience to the wellness space: he’s a former semi-professional musician from a family of elite performers, a former championship club runner with personal bests of 2:41 in the marathon and 71 minutes for the half marathon, and a seasoned educator with postgraduate training from both the Guildhall School of Music and the University of Sussex.He has lived and worked in Turkey, Spain, Italy, Portugal, France, China, and the UK. After overcoming a 30-year daily drinking habit, Alan now focuses on resilience, practical wellness, and sustainable behavior change.His mission is simple: make health achievable for people with real-world schedules. Alan’s work sits at the crossroads of performance, behavior change, and real-world practicality - drawing from music, sport, global teaching……… and personal recovery to make wellness simple and achievable for busy people.Find Alan Welch at-https://alanjwelch.com/FREE- Busy Pro Fast Wellness Playbook: (36 practical tools for movement, mindfulness, and energy — designed for busy schedules)Podcast- The Busy Pro Fast Wellness PodcastLK- @Alan J. WelchIG- @busyprofastwellnessFind Boundless Body at-myboundlessbody.comBook a session with us here!
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A Creatine Deep Dive with Mark Faulkner! 984
5d ago01:11:12Tap to summarizeSend us Fan MailMark Faulkner is the Founder and President of Vireo Systems and the inventor behind CON-CRĒT, the #1 absorbed and most widely licensed creatine. It is the only form of creatine that delivers superior performance results without adverse side effects, such as digestive distress, often associated with creatine.The creatine research has been ground-breaking, and the team has been awarded numerous patents for their work. Research continues to reaffirm the efficacy of creatine and demonstrate the additional product benefits, including providing energy to all cells, including immune-boosting t-cells.With a passion for using science to help people live healthier, more active lives, Mark has founded multiple research-driven companies and holds nine patents. He began his career co-founding a forensic toxicology lab that developed the NFL’s steroid testing program and worked with Olympic and NCAA athletes.In 2002, his mission to create safe, effective alternatives to steroids led to groundbreaking research on creatine hydrochloride (HCl), resulting in the creation of CON-CRĒT, a superior, clinically backed form of creatine without the side effects of traditional products.Today, through Vireo Systems and its Promera Health division, Mark continues to advance innovation in nutraceuticals and biochemistry, delivering premium products for both people and pets.Find Mark at-https://vireosystems.com/https://con-cret.com/Find Boundless Body at-myboundlessbody.comBook a session with us here!
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Defeat Your Cravings with Dr. Glenn Livingston! 983
1w ago01:02:46Tap to summarizeSend us Fan MailDr. Glenn Livingston is a veteran psychologist and former CEO of a multi-million-dollar consulting firm that served Fortune 500 clients in the food industry. After years of working “on the wrong side”, helping corporations influence consumer behavior, he turned his focus toward helping individuals reclaim control over their eating habits.You may have seen his (or his company’s) previous work, theories, and research in major periodicals like The New York Times, The Los Angeles Times, The Chicago Sun Times, The Indiana Star Ledger, The NY Daily News, American Demographics, or other major media outlets. You may also have heard him on ABC, WGN, and/or CBS radio, or UPN TV.Driven by his own personal journey from obesity to a healthy lifestyle, Dr. Livingston spent decades researching binge eating and overeating through both clinical practice and a self-funded study involving over 40,000 participants.Today, he is the author of several books, including Defeat Your Cravings and has helped thousands of clients overcome food obsession using a practical, science-backed system that does not rely on willpower alone. He also has 1,000,000 books in distribution and over 1,000,000 readers on PsychologyToday.com!Find Dr. Livingston at-https://www.defeatyourcravings.com/Find Boundless Body at-myboundlessbody.comBook a session with us here!
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Live Longer and Better with Chris Burres! 982
1w ago00:56:44Tap to summarizeSend us Fan MailChris Burres is a published author, host of the Uncovering the Secrets to Longevity Health Summit, podcast host, and patent holder with a surprising twist- he's not just a visionary scientist, but also a master of comedy improv!Chris Burres is the founder and chief scientist at My Vital C, where he manufactures a Nobel Prize winning molecule responsible for the single longest longevity experimental result in history, a full 90% of extension of life in animals.He is the intersection where science meets laughter, and his life mission is to help people live longer, healthier, happier, pain free lives with science. Aging is often seen as an unavoidable decline. But modern science tells a different story. The way we age is driven by biological processes happening deep inside our cells, processes that can be influenced by how we live.Chris is the author of several books, including Live Longer and Better: Your Journey to Living Longer and Better Has Never Been More Achievable Than Today, and his latest book, The Longevity Molecule: The Secret to Doubling Lifespan to 152 Years (and Beyond).He is also the host of the incredibly successful Beyond The Norms podcast, which I was recently honored to be hosted on.Find Chris Burres at-https://www.myvitalc.com/boundlessbodyFind Boundless Body at-myboundlessbody.comBook a session with us here!
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Reversing Type 2 Diabetes with Dr. Jason Shumard, D.C.! 981
2w ago00:56:25Tap to summarizeSend us Fan MailDr. Jason Shumard, D.C. has postgraduate education in functional endocrinology and clinical nutrition. Over the last twenty years, he has worked with patients with a multitude of conditions, specifically however focusing on helping people reverse their type II diabetes. Dr. Shumard is passionate about helping patients overcome their diabetes and take control over their health.Dr. Shumard is the owner of DrShumard.com, which he opened in 2005 with the desire to promote safe alternative reversal strategies and protocols to those suffering with Type 2 diabetes across the United States.Dr. Shumard received a B.S. degree in Kinesiology from San Diego State University in 2000 and furthered his education with a Doctorate of Chiropractic from Life Chiropractic College West in 2004. Dr. Shumard is also a sought-after practitioner and speaker working with type II diabetics and is often found volunteering in numerous charity and community events. DrShumard.com is founded on the principles of true healing, and the Dr. Shumard's intention is to not only help his patients with exceptional corrective care, but also to educate them on healthy and functional lifestyles that will support the patient’s health and well-being for the rest of their lives.Find Dr. Jason Shumard at-https://drshumard.com/IG- @drjasonshumardFind Boundless Body at-myboundlessbody.comBook a session with us here!
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Sardine Fasting with Carnivore Expert Jenny Mitich! 980
2w ago01:00:55Tap to summarizeSend us Fan MailJenny Mitich is a returning guest on our show! Be sure to check out her first appearances on episode 803 and episode 907 of Boundless Body Radio!Jenny Mitich is an expert and content creator when it comes to all things keto and carnivore! Jenny used the carnivore diet to lose over 50 pounds and has passed along what she learned to help thousands of people transition to the carnivore lifestyle.She is a 3 1/2 year carnivore and full-time content creator who is passionate about helping people take charge of their metabolic health. She believes that people should know their numbers and empowers them to do so with her educational carnivore content and engaging in individual and personal experiments.Her new and highly anticipated book Complete Carnivore: Achieving Better Health Through a Meat-Based Diet was released in the fall of 2025! Complete Carnivore is your definitive guide to thriving on the Carnivore Diet, a way of eating that has captured the attention of hundreds of thousands for its transformative effects on weight loss, health, and overall well-being.Jenny resides in the Chicagoland area with her husband, Goran, and twin sons, Max and Harry. She enjoys reading, traveling the world (which she is taking seriously these days), and devouring ribeyes, and apparently a whole lot of sardines lately as well!Find Jenny at-Amazon- Complete Carnivore: Achieving Better Health Through a Meat-Based DietYT- @JennyMitichIG- @mamamitichPodcast- Meat Matters with Jenny MitichFind Boundless Body at-myboundlessbody.comBook a session with us here!
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The Reality of Sharing Ketogenic Therapy with Gavin Symes! 979
2w ago01:01:27Tap to summarizeSend us Fan MailGavin Symes is a returning guest on our show! Be sure to check out her first appearance on episode 776 of Boundless Body Radio!Gavin Symes is Registered Occupational Therapist, a Metabolic Therapy Coach, and the Founder & Chief Wizard of Wizard OT, short for Occupational Therapy. He founded Wizard OT in 2020 to provide a truly person-centered approach to therapy.At the core of their approach is the idea that each person should be treated as an individual. By considering each person's biological, psychological and social needs, they provide a tailored approach to improving every client's wellbeing. They don’t assume to know ahead of time what is best for their clients, and instead, work with the individual, their family and their wider network to create an intervention.In 2010, Gavin suffered a serious head injury that left him physically and cognitively impaired. The injury made simple tasks hard and required some basic skills to be relearnt. Progress was slow and hard-won but with time, support and consistent effort, he was able to make a full recovery. The experience of having his life turned upside down by a debilitating impairment has informed everything Gavin has done throughout his career, as it is the fire that drives him to help others.Find Gavin at-https://www.wizardot.com/IG- @wizard_otFind Boundless Body at-myboundlessbody.comBook a session with us here!
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Fit In Mid-Life with Jason Smith! 978
3w ago01:00:54Tap to summarizeSend us Fan MailJason Smith is a personal trainer, nutritional advisor and the founder of Fit in Midlife. After transforming his own health and fitness at the age of 50, he is on a mission to help people in midlife start and maintain their own fitness journey.Now 55, Jason trains and coaches clients worldwide through in person and online coaching and inspires a social media audience of more than half a million followers, including 271k on Instagram and more than 115k on TikTok. He regularly appears in the media and has been featured on the cover of Men's Fitness magazine.How Jason is today is a far cry from how he was when he first decided to improve his own health and fitness at the age of 50. Depressed, overwhelmed and lethargic, Jason was taking antidepressants and statins and had high blood pressure, high cholesterol and a fatty liver.In January 2019, he saw a picture of Bilbo Baggins, the main character from The Hobbit films, running through the shire with the words ‘I’m going on an adventure’. This was a lightbulb moment for Jason who decided he wanted his own life to feel like an adventure and to have the energy to enjoy it.From that moment, he joined a gym, started going for walks, quit alcohol and began eating healthier. In just four months, he lost 25kg, reduced his body fat percentage from 28% to 12% and was able to come off all his medication. During his own fitness journey, he realized there was a huge lack of older personal trainers who were relatable and approachable for people over 40.This prompted him to give up his corporate job, qualify as a personal trainer and nutritional advisor and launch his business Fit in Midlife. Jason lives in Horsham, Surrey.Find Jason at-IG- @fitinmidlifeTK- @fitinmidlifeFind Boundless Body at-myboundlessbody.comBook a session with us here!
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A Spiritual Journey with a Ketogenic Diet with Joomee Kyler! 977
3w ago01:00:49Tap to summarizeSend us Fan MailJoomee Kyler embarked on a profound spiritual journey while grappling with significant health challenges, driven by a desire to comprehend the reasons behind her struggles. Initially engulfed in anger, she eventually transitioned into a state of gratitude, recognizing that her experiences had cultivated strength and resilience.Now, Joomee is healthier and stronger than ever, motivated to share her story in hopes of aiding others facing similar difficulties. Though aware that not everyone may be receptive to her message, Joomee believes that if she can impact even a single person, the trials endured will have been worthwhile.Acknowledging the loneliness that often accompanies this path, Joomee notes that diets like ketogenic diets and fasting remain unconventional, attracting skepticism from many. However, this very skepticism has fostered a tight-knit community, united by shared experiences and a common goal of transformation.Today, she wishes for her narrative to resonate with others, demonstrating that a vibrant, energetic life free from chronic pain, illness, depression, or anxiety is attainable. Joomee emphasize the importance of self-advocacy, encouraging others to trust their instincts when something feels amiss.Recently, Joomee joined Metabolic Collective as a volunteer, where connecting with like-minded individuals has bolstered her emotional resilience and reinforced her commitment to supporting others on similar journeys.Find Joomee at-https://www.metabolicmind.org/thinksmart/explore-strategies/joomee-kyler/FB- Metabolic Collective PageIG- @lowcarbology101IG- @metabolic.health.storiesFind Boundless Body at-myboundlessbody.comBook a session with us here!
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Animal-Based Treats (Carnivores Crave Cookies Too!) with Kristeva Dowling! 976
3w ago00:55:28Tap to summarizeSend us Fan MailKristeva Dowling is a Canadian entrepreneur, small farmer, and founder of Tallow & Crumb, an animal-based baking company built around a simple idea: carnivores crave cookies too.She created the company while trying to solve her own struggle with sugar cravings without turning to ultra-processed “keto” products. The result was a baking mix built with nutrient-dense ingredients such as whole milk powder, collagen, and gelatin rather than modern fillers and gums.Kristeva also runs Stolen Harvest Meadery, an Alberta craft meadery producing small-batch meads made from local honey, wild fruit, and botanicals. Her work focuses on capturing the “taste of Alberta” through traditional fermentation and regional ingredients.With a master’s degree in social Anthropology, Kristeva brings a broader perspective to conversations about food, agriculture, and health. She is also the author of Chicken Poop for the Soul: In Search of Food Sovereignty, a book exploring the cultural, economic, and political forces shaping modern food systems. Her work sits at the intersection of ancestral nutrition, small-scale agriculture, and building real food businesses outside industrial supply chains.Find Kristeva at-https://www.tallowandcrumb.comhttps://stolenharvest.comYT- @Kristeva's KitchenBlog- https://howlingduckranch.wordpress.com/Book- Chicken Poop for the Soul: In Search of Food SovereigntyFind Boundless Body at-myboundlessbody.comBook a session with us here!
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