In this episode of Brain Injury Bites, Brooke Trotter and Ashwini Kamath continue their conversation with specialist dietitian Sian Riley, exploring how nutrition, identity and emotional wellbeing are deeply connected after a brain injury.

They discuss how food is more than fuel — it is linked to choice, independence, identity and even grief. Sian explains how brain injury can affect planning, appetite, routine, and body image, and shares how to work with these changes in a compassionate and realistic way. From mindful eating to meal planning, she offers ways to restore joy, autonomy and balance.

They explore:

How food supports not just healing, but independence and confidence
Meal planning, decision fatigue and how routine can reduce overwhelm
Why nutrition should feel achievable, not perfect
The psychological side of eating, including guilt, control and grief
How to approach changes in body image and identity after injury
Supporting long-term health and strength, not just weight

Whether you are recovering from a brain injury or supporting someone who is, this episode offers thoughtful, practical guidance on how to make food a positive and empowering part of life again.

For a transcript, follow the link below:

Episode Transcript

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Helpful links:

Fifth Sense Charity - https://www.fifthsense.org.uk/
AbScent Charity - https://abscent.org/
The 5 basic tastes and why they matter to us - https://www.redpeppernutrition.com/wp-content/uploads/2022/01/red-pepper-nutrition-5-basic-tastes-why-they-matter.pdf

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Notice:

Information and other content provided in this Podcast should not be taken as providing medical advice or recommendations. Please always consult your doctor or treating team for medical advice.

Diet and Brain Recovery (Part 2): Fueling the Healing Process – with Sian Riley