Podcast
Brain Injury Bites
Hosted by Brain Injury Bites · EN
Brain Injury Bites is a brain injury podcast exploring the real-life challenges and triumphs of life after a brain injury. Through open conversations, expert interviews, and powerful lived experiences, it sheds light on what recovery and rehabilitation truly look like.
Hosted by Brooke Trotter, a brain injury survivor, and Ashwini Kamath, a specialist solicitor and Headway Warrington trustee, each episode provides practical advice, emotional support, and expert guidance for anyone affected by brain injury, including survivors, family members, carers, and healthcare professionals.
Topics include brain injury rehabilitation, fatigue and memory loss, nutrition and mental health, legal and financial support, and day-to-day coping strategies.
Whether you're living with a traumatic brain injury (TBI), recovering from a concussion, or supporting someone on their journey, our Brain Injury Bites podcast is here to help you understand, manage, and live well after brain trauma.
10episodes
Episodes
Newest firstAll episodes
Parenting After Pediatric Brain Injury: Life After Diagnosis – with Emma Pilling
Apr 22, 202500:32:30Tap to summarizeIn this episode of Brain Injury Bites, Brooke Trotter and Ashwini Kamath continue their moving and honest conversation with Emma Pilling, whose son Charlie was diagnosed with hydrocephalus and an acquired brain injury as a baby. Now an advocate and fundraiser, Emma shares how diagnosis is only the beginning of a long journey, one shaped by learning, grief, advocacy and extraordinary resilience. Emma opens up about finding support through the Child Brain Injury Trust, building community through her blog, and the practical changes that make everyday life more accessible. She reflects on the emotional weight of parenting a child with complex needs, and the importance of acceptance, friendship and fighting for the support your child deserves. They explore: What real support from charities and professionals can look like How to advocate for your child in education, healthcare and public spaces The impact of invisible disability and why awareness still matters Parenting without comparisons — letting go of milestones and expectations Finding strength in shared experience and helping others through it Why peace comes not from giving up, but from being supported to carry on Whether you are a parent, a professional or simply someone seeking a better understanding of life after childhood brain injury, this episode offers honesty, compassion and the belief that every child deserves more than just a life; they deserve a full one. Helpful links: Emma's Blog Child Brain Injury Trust Shine Charity Harry’s Hydrocephalus Awareness Trust For a transcript, follow the link below: Episode Transcript To keep up to date with our podcast, follow us on our social media accounts: Twitter Facebook Instagram Community Compass app! Brain Injury Bites is now part of the Community Compass app! Download now and take the first step toward reclaiming your best life - because you’re not alone in this journey. Google Play Apple App Store Notice: Information and other content provided in this Podcast should not be taken as providing medical advice or recommendations. Please always consult your doctor or treating team for medical advice.
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Parenting After Pediatric Brain Injury: Navigating Hydrocephalus – with Emma Pilling
Jan 28, 202500:49:06Tap to summarizeIn this episode of Brain Injury Bites, Brooke Trotter and Ashwini Kamath speak with Emma Pilling, a parent navigating the emotional and practical realities of raising a child with an acquired brain injury. Emma shares the story of her son Charlie, who developed hydrocephalus as a baby, and reflects on the impact this had on her family, career and identity. From the moment of diagnosis to advocating for her son’s education and wellbeing, Emma offers an unflinchingly honest account of the gaps in support, the grief of changed expectations, and the strength it takes to keep going. Now working for the Child Brain Injury Trust, she brings both lived and professional insight into how families can be better supported. They explore: What hydrocephalus is and how it can affect the developing brain The emotional impact of a sudden diagnosis and medical trauma Parenting through grief, guilt and uncertainty Being dismissed by professionals and fighting to be heard The importance of early intervention and trusting your instincts Finding support, connection and purpose through lived experience Whether you are a parent, professional or someone living with the effects of brain injury, this episode offers deep empathy, practical wisdom and a call to treat families with the compassion and clarity they deserve. For a transcript, follow the link below: Episode Transcript To keep up to date with our podcast, follow us on our social media accounts: Twitter Facebook Instagram Community Compass app! Brain Injury Bites is now part of the Community Compass app! Download now and take the first step toward reclaiming your best life - because you’re not alone in this journey. Google Play Apple App Store Notice: Information and other content provided in this Podcast should not be taken as providing medical advice or recommendations. Please always consult your doctor or treating team for medical advice.
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Nutrition After Brain Injury (Part 2): Foods to Support Recovery – with Tony Ward
Jul 23, 202400:25:25Tap to summarizeIn this episode of Brain Injury Bites, Brooke Trotter and Ashwini Kamath continue their conversation with specialist dietitian Tony Ward, unpacking the myths, fads and emotional factors that influence how people eat after a brain injury. They explore how food advice online can be confusing or even harmful, and why evidence-based guidance is crucial, especially when nutrition affects mood, memory, energy, and independence. Tony offers a practical, compassionate view of food as both fuel and comfort, and shares how personalised support can help people feel empowered, not restricted. They explore: Why social media and diet culture can lead people astray The emotional side of eating, including grief, stress and comfort food The gut-brain connection and how probiotics, fibre and variety help Why frozen veg and simple swaps can make a big difference Fitting healthy eating into real life, routine and budget Success stories where balanced nutrition improved energy and well-being Whether you are recovering from a brain injury or supporting someone who is, this episode offers a down-to-earth, evidence-based look at how food can be a powerful ally in healing and self-care. For a transcript, follow the link below: Episode Transcript To keep up to date with our podcast, follow us on our social media accounts: Twitter Facebook Instagram Contact details: neurorehabnutrition.co.uk tony@neurorehabnutrition.co.uk Helpful links: Food Facts - British Dietetic Association (BDA) Community Compass app! Brain Injury Bites is now part of the Community Compass app! Download now and take the first step toward reclaiming your best life - because you’re not alone in this journey. Google Play Apple App Store Notice: Information and other content provided in this Podcast should not be taken as providing medical advice or recommendations. Please always consult your doctor or treating team for medical advice.
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Nutrition After Brain Injury (Part 1): Supplements & Social Isolation – with Tony Ward
Jul 22, 202400:32:39Tap to summarizeIn this episode of Brain Injury Bites, Brooke Trotter and Ashwini Kamath are joined by Tony Ward, a specialist dietitian and Director of Neuro Rehab Nutrition, to explore how food, supplements and nutrition play a vital role in brain injury recovery. Tony shares practical advice on how to meet nutritional needs after brain injury, from boosting vitamin D and managing fatigue, to rebuilding muscle, navigating appetite changes and working closely with occupational therapists. Together, they explore why eating well is not just about nutrients, but about independence, identity and long-term recovery. They explore: What nutrients are often lacking after brain injury, and why The importance of omega-3, antioxidants and balanced meals for healing Why dietitians focus on food first, and supplements second How early habits can shape long-term health outcomes The challenges of creating a healthy diet while maintaining independence Why emotional investment and choice matter in food and rehab Whether you are recovering from a brain injury, supporting someone who is, or working in rehabilitation, this episode offers practical insight, thoughtful discussion and accessible guidance for making nutrition part of your recovery journey. For a transcript, follow the link below: Episode Transcript To keep up to date with our podcast, follow us on our social media accounts: Twitter Facebook Instagram Contact details: neurorehabnutrition.co.uk tony@neurorehabnutrition.co.uk Helpful links: Food Facts - British Dietetic Association (BDA) Community Compass app! Brain Injury Bites is now part of the Community Compass app! Download now and take the first step toward reclaiming your best life - because you’re not alone in this journey. Google Play Apple App Store Notice: Information and other content provided in this Podcast should not be taken as providing medical advice or recommendations. Please always consult your doctor or treating team for medical advice.
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Diet and Brain Recovery (Part 2): Fueling the Healing Process – with Sian Riley
Feb 6, 202400:31:18Tap to summarizeIn this episode of Brain Injury Bites, Brooke Trotter and Ashwini Kamath continue their conversation with specialist dietitian Sian Riley, exploring how nutrition, identity and emotional wellbeing are deeply connected after a brain injury. They discuss how food is more than fuel — it is linked to choice, independence, identity and even grief. Sian explains how brain injury can affect planning, appetite, routine, and body image, and shares how to work with these changes in a compassionate and realistic way. From mindful eating to meal planning, she offers ways to restore joy, autonomy and balance. They explore: How food supports not just healing, but independence and confidence Meal planning, decision fatigue and how routine can reduce overwhelm Why nutrition should feel achievable, not perfect The psychological side of eating, including guilt, control and grief How to approach changes in body image and identity after injury Supporting long-term health and strength, not just weight Whether you are recovering from a brain injury or supporting someone who is, this episode offers thoughtful, practical guidance on how to make food a positive and empowering part of life again. For a transcript, follow the link below: Episode Transcript To keep up to date with our podcast, follow us on our social media accounts: Twitter Facebook Instagram Contact details: www.redpeppernutrition.com sian@redpeppernutrition.com Helpful links: Fifth Sense Charity - https://www.fifthsense.org.uk/ AbScent Charity - https://abscent.org/ The 5 basic tastes and why they matter to us - https://www.redpeppernutrition.com/wp-content/uploads/2022/01/red-pepper-nutrition-5-basic-tastes-why-they-matter.pdf Community Compass app! Brain Injury Bites is now part of the Community Compass app! Download now and take the first step toward reclaiming your best life - because you’re not alone in this journey. Google Play Apple App Store Notice: Information and other content provided in this Podcast should not be taken as providing medical advice or recommendations. Please always consult your doctor or treating team for medical advice.
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Diet and Brain Recovery (Part 1): Rehab Nutrition Strategies – with Sian Riley
Feb 5, 202400:26:54Tap to summarizeIn this episode of Brain Injury Bites, Brooke Trotter and Ashwini Kamath continue their conversation with specialist dietitian Sian Riley, delving deeper into the fascinating world of taste, smell, and how brain injury can alter the way we experience food and life. Sian explains how damage to the brain can affect the senses, particularly smell and taste, which in turn have a huge impact on appetite, nutrition, mental health, and social connection. They also explore safety concerns, emotional well-being and practical solutions like smell training to help people navigate these changes. They explore: How smell and flavour are linked to appetite, memory and emotion Anosmia, parosmia and the strange ways smell can return after injury The emotional and social impact of losing the enjoyment of food How smell loss affects safety — from spoiled food to gas leaks Taste versus flavour — and why food might seem bland or unpleasant Practical tools like smell training, dietary support and involving family Whether you are living with a brain injury or supporting someone who is, this episode offers clarity, compassion and tangible advice for adapting to sensory changes and finding joy in food again. For a transcript, follow the link below: Episode Transcript To keep up to date with our podcast, follow us on our social media accounts: Twitter Facebook Instagram Contact details: www.redpeppernutrition.com sian@redpeppernutrition.com Helpful links: Fifth Sense Charity - https://www.fifthsense.org.uk/ AbScent Charity - https://abscent.org/ The 5 basic tastes and why they matter to us - https://www.redpeppernutrition.com/wp-content/uploads/2022/01/red-pepper-nutrition-5-basic-tastes-why-they-matter.pdf Community Compass app! Brain Injury Bites is now part of the Community Compass app! Download now and take the first step toward reclaiming your best life - because you’re not alone in this journey. Google Play Apple App Store Notice: Information and other content provided in this Podcast should not be taken as providing medical advice or recommendations. Please always consult your doctor or treating team for medical advice.
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Neuro Physiotherapy After Brain Injury (Part 2): Recovery Explained – with Colin Green
Dec 12, 202300:34:33Tap to summarizeIn this follow-up episode of Brain Injury Bites, Brooke Trotter and Ashwini Kamath continue their conversation with neurological physiotherapist Colin Green as they explore the longer-term realities of recovery, motivation and finding movement that works. Colin unpacks what makes rehabilitation stick beyond the hospital and why success often depends less on routines and more on relationships, creativity and meaning. From support workers to ski slopes, he shares the power of tailored, activity-led rehabilitation in keeping people engaged and progressing. They discuss: How poor habits form during the sub acute phase and how to interrupt them early The role of therapeutic alliance in keeping clients motivated and consistent Why exercise sheets often fail and what to offer instead Adaptive sports, functional goals and why enjoyment matters The emotional challenges of redefining success including life in a wheelchair Innovative equipment like the AlterG treadmill, Mollii suits and functional electrical stimulation How to build goals that adapt as clients grow and change Whether you are in rehabilitation, supporting someone who is or working in neuro care, this episode offers insight, humour and hope with a few lessons about tangerines along the way. For a transcript, follow the link below: Episode Transcript To keep up to date with our podcast, follow us on our social media accounts: Twitter Facebook Instagram Contact details: www.physio-matters.org Physio Matters Neuro (@PMneurophysio) / X (twitter.com) Physio Matters Neurological Ltd | Facebook Contact No.: 0161 681 6887 Community Compass app! Brain Injury Bites is now part of the Community Compass app! Download now and take the first step toward reclaiming your best life - because you’re not alone in this journey. Google Play Apple App Store Notice: Information and other content provided in this Podcast should not be taken as providing medical advice or recommendations. Please always consult your doctor or treating team for medical advice.
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Neuro Physiotherapy After Brain Injury (Part 1): Long-Term Rehab Insights – with Colin Green
Dec 11, 202300:33:09Tap to summarizeIn this episode of Brain Injury Bites, Brooke Trotter and Ashwini Kamath speak with neurological physiotherapist Colin Green to explore the realities of long-term rehabilitation after brain injury. With over three decades of experience and a passion for supporting people beyond the NHS discharge point, Colin shares powerful insights into how physio can support recovery, adaptation, and quality of life, years after injury. They dive into: Why brain injury is a lifelong condition and what that means for care The critical role of community-based neurorehabilitation What “good” physio looks like for people with cognitive and behavioural challenges How multidisciplinary teams can unlock better outcomes Why some recovery plateaus aren’t the end, but a new phase The importance of tailored, realistic rehab over generic routines Whether you're navigating recovery yourself, supporting a loved one, or working in the brain injury space, this conversation challenges assumptions and highlights what’s possible when treatment continues beyond the hospital doors. For a transcript, follow the link below: Episode Transcript To keep up to date with our podcast, follow us on our social media accounts: Twitter Facebook Instagram Contact details: www.physio-matters.org Physio Matters Neuro (@PMneurophysio) / X (twitter.com) Physio Matters Neurological Ltd | Facebook Contact No.: 0161 681 6887 Community Compass app! Brain Injury Bites is now part of the Community Compass app! Download now and take the first step toward reclaiming your best life - because you’re not alone in this journey. Google Play Apple App Store Notice: Information and other content provided in this Podcast should not be taken as providing medical advice or recommendations. Please always consult your doctor or treating team for medical advice.
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Return to Work After Brain Injury (Part 2): Identity & Strengths – with Suzanne Guest
Nov 14, 202300:27:55Tap to summarizeIn this episode of Brain Injury Bites, Brooke Trotter and Ashwini Kamath continue their conversation with occupational psychologist Suzanne Guest, diving into the real world challenges of returning to work, managing fatigue, and finding meaningful activity after a brain injury. They explore what a phased return to work should look like — not just in hours, but in tasks, support and emotional readiness. Suzanne shares powerful insights into what makes return to work succeed or fail, and why sometimes success means choosing to leave with dignity rather than pushing through. They explore: The reality of invisible disabilities and misunderstanding in the workplace What a meaningful phased return really involves — beyond a simple timetable The emotional weight of leaving work and redefining your identity How insight, anxiety and social interaction shape recovery Creative ways to contribute when paid work is not the right path Why little and often is often better than pushing through Whether you are trying to get back to work or simply looking for ways to rebuild your confidence and routine, this episode offers honesty, humour and hope for adapting life to work for you — not the other way round. For a transcript, follow the link below: Episode Transcript To keep up to date with our podcast, follow us on our social media accounts: Twitter Facebook Instagram Helpful links: Headway – Guide for employers: https://www.headway.org.uk/media/4123/brain-injury-a-guide-for-employers.pdf Video Richard Hammond and Sterling Moss: https://www.youtube.com/watch?v=k6iVODBpatM Video Imitation Game – Sandwiches: https://www.youtube.com/watch?v=Unfyov17E8s Contact details: https://www.workinmind.co.uk/ https://twitter.com/suzguest https://www.tiktok.com/@haveigotsuzforyou https://www.youtube.com/@haveigotsuzforyou https://www.instagram.com/haveigotsuzforyou/ Community Compass app! Brain Injury Bites is now part of the Community Compass app! Download now and take the first step toward reclaiming your best life - because you’re not alone in this journey. Google Play Apple App Store Notice: Information and other content provided in this Podcast should not be taken as providing medical advice or recommendations. Please always consult your doctor or treating team for medical advice.
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Return to Work After Brain Injury (Part 1): Occupational Psychology – with Suzanne Guest
Nov 13, 202300:30:10Tap to summarizeIn this episode of Brain Injury Bites, Brooke Trotter and Ashwini Kamath are joined by occupational psychologist Suzanne Guest to explore how people with brain injury can rebuild their working lives — and why purpose, self-esteem and support are vital along the way. Suzanne shares her experience helping people return to work or find meaningful activity after brain injury, whether through job retention, career change or developing new skills. They discuss how work is not just about income — it shapes identity, structure and confidence. Brooke opens up about his own journey, from uncertainty and depression to finding meaning through contribution and connection. They explore: What occupational psychology is, and how it supports brain injury rehabilitation The role of work in self-worth, identity and everyday life Why focusing on strengths matters just as much as managing difficulties How goals, purpose and structure can protect mental health Supporting people who are new to work, or returning after a long break The emotional impact of career change, loss and starting again Whether you are returning to work yourself or supporting someone through rehabilitation, this episode offers practical insight, honest conversation and hope for building a future after injury. For a transcript, follow the link below: Episode Transcript To keep up to date with our podcast, follow us on our social media accounts: Twitter Facebook Instagram Helpful links: Headway – Guide for employers: https://www.headway.org.uk/media/4123/brain-injury-a-guide-for-employers.pdf Video Richard Hammond and Sterling Moss: https://www.youtube.com/watch?v=k6iVODBpatM Video Imitation Game – Sandwiches: https://www.youtube.com/watch?v=Unfyov17E8s Contact details: https://www.workinmind.co.uk/ https://twitter.com/suzguest https://www.tiktok.com/@haveigotsuzforyou https://www.youtube.com/@haveigotsuzforyou https://www.instagram.com/haveigotsuzforyou/ Community Compass app! Brain Injury Bites is now part of the Community Compass app! Download now and take the first step toward reclaiming your best life - because you’re not alone in this journey. Google Play Apple App Store Notice: Information and other content provided in this Podcast should not be taken as providing medical advice or recommendations. Please always consult your doctor or treating team for medical advice.
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