Brain Injury Bites is a brain injury podcast exploring the real-life challenges and triumphs of life after a brain injury. Through open conversations, expert interviews, and powerful lived experiences, it sheds light on what recovery and rehabilitation truly look like.

Hosted by Brooke Trotter, a brain injury survivor, and Ashwini Kamath, a specialist solicitor and Headway Warrington trustee, each episode provides practical advice, emotional support, and expert guidance for anyone affected by brain injury, including survivors, family members, carers, and healthcare professionals.

Topics include brain injury rehabilitation, fatigue and memory loss, nutrition and mental health, legal and financial support, and day-to-day coping strategies.

Whether you're living with a traumatic brain injury (TBI), recovering from a concussion, or supporting someone on their journey, our Brain Injury Bites podcast is here to help you understand, manage, and live well after brain trauma.