In this episode of Brain Injury Bites, Brooke Trotter and Ashwini Kamath are joined by Tony Ward, a specialist dietitian and Director of Neuro Rehab Nutrition, to explore how food, supplements and nutrition play a vital role in brain injury recovery.

Tony shares practical advice on how to meet nutritional needs after brain injury, from boosting vitamin D and managing fatigue, to rebuilding muscle, navigating appetite changes and working closely with occupational therapists. Together, they explore why eating well is not just about nutrients, but about independence, identity and long-term recovery.

They explore:

What nutrients are often lacking after brain injury, and why
The importance of omega-3, antioxidants and balanced meals for healing
Why dietitians focus on food first, and supplements second
How early habits can shape long-term health outcomes
The challenges of creating a healthy diet while maintaining independence
Why emotional investment and choice matter in food and rehab

Whether you are recovering from a brain injury, supporting someone who is, or working in rehabilitation, this episode offers practical insight, thoughtful discussion and accessible guidance for making nutrition part of your recovery journey.

For a transcript, follow the link below:

Episode Transcript

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Helpful links:

Food Facts - British Dietetic Association (BDA)

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Notice:

Information and other content provided in this Podcast should not be taken as providing medical advice or recommendations. Please always consult your doctor or treating team for medical advice.