In this episode of Brain Injury Bites, Brooke Trotter and Ashwini Kamath continue their conversation with occupational psychologist Suzanne Guest, diving into the real world challenges of returning to work, managing fatigue, and finding meaningful activity after a brain injury.

They explore what a phased return to work should look like — not just in hours, but in tasks, support and emotional readiness. Suzanne shares powerful insights into what makes return to work succeed or fail, and why sometimes success means choosing to leave with dignity rather than pushing through.

They explore:

The reality of invisible disabilities and misunderstanding in the workplace
What a meaningful phased return really involves — beyond a simple timetable
The emotional weight of leaving work and redefining your identity
How insight, anxiety and social interaction shape recovery
Creative ways to contribute when paid work is not the right path
Why little and often is often better than pushing through

Whether you are trying to get back to work or simply looking for ways to rebuild your confidence and routine, this episode offers honesty, humour and hope for adapting life to work for you — not the other way round.

For a transcript, follow the link below:

Episode Transcript

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Helpful links:

Headway – Guide for employers: https://www.headway.org.uk/media/4123/brain-injury-a-guide-for-employers.pdf
Video Richard Hammond and Sterling Moss: https://www.youtube.com/watch?v=k6iVODBpatM
Video Imitation Game – Sandwiches: https://www.youtube.com/watch?v=Unfyov17E8s

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Notice:

Information and other content provided in this Podcast should not be taken as providing medical advice or recommendations. Please always consult your doctor or treating team for medical advice.