In this episode of Brain Injury Bites, Brooke Trotter and Ashwini Kamath continue their conversation with specialist dietitian Tony Ward, unpacking the myths, fads and emotional factors that influence how people eat after a brain injury.

They explore how food advice online can be confusing or even harmful, and why evidence-based guidance is crucial, especially when nutrition affects mood, memory, energy, and independence. Tony offers a practical, compassionate view of food as both fuel and comfort, and shares how personalised support can help people feel empowered, not restricted.

They explore:

Why social media and diet culture can lead people astray
The emotional side of eating, including grief, stress and comfort food
The gut-brain connection and how probiotics, fibre and variety help
Why frozen veg and simple swaps can make a big difference
Fitting healthy eating into real life, routine and budget
Success stories where balanced nutrition improved energy and well-being

Whether you are recovering from a brain injury or supporting someone who is, this episode offers a down-to-earth, evidence-based look at how food can be a powerful ally in healing and self-care.

For a transcript, follow the link below:

Episode Transcript

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Helpful links:

Food Facts - British Dietetic Association (BDA)

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Notice:

Information and other content provided in this Podcast should not be taken as providing medical advice or recommendations. Please always consult your doctor or treating team for medical advice.