Podcast
Brazen with Heather Powell
Hosted by Heather Powell · ENGLISH
Brought to you by Heather Powell : Self Worth and Business Coach for the Bold + Unapologetic Souls who are here to step into Alignment and create Change. Brazen is the Energy that we are all stepping into, bringing along with it Genuine Connection, Authenticity, Vulnerability, Integrity + Transparency. That is the foundation of the work that is done within this podcast and in 1:1 sessions. Throughout every episode you will feel Expanded, Inspired, Soul Ignited.. Whether the episode focuses on walking through fear, co creating the life of your fucking dreams, rewiring + reprogramming your mind or inner child healing. Whether it is a raw solo episode or a fascinating + empowering conversation with Thought Leaders, Healers and Change Makers. No matter what the episode, you will feel the connection. We will laugh, we will cry, we will heal + we will rise. Covering topics ranging from Confidence to Neuroscience, Manifestation to Body Reconnection, Energetics to Relationships. By choosing to listen in, you are choosing your betterment. Create your daily connections + growth in The Brazen Sisterhood, our all access community membership, located on Discord.
92episodes
Episodes
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Ep 92 : Healing from Stage 4 Triple Negative Breast Cancer
3w ago01:27:40Tap to summarizeWell, friend...This is not the episode that I thought I'd ever be recording.Honestly, if you'd asked me a few months ago what we'd be talking about on the podcast, this wouldn't have even made the list.Not even fuckin close.On April 21st, I went in for a mammogram and ultrasound, because I had noticed a very large lump that appeared in my right breast. And over the next month or so, Travis and I found ourselves sitting in exam rooms, waiting for phone calls, asking questions we never imagined we'd have to ask, and hearing words that changed our lives forever.You have cancer.Stage 4 Triple Negative Breast Cancer.Inoperable.Those words hit a helluva lot differently when they're about you.One minute you're planning your summer... the next you're learning a whole new language made up of scans, pathology reports, treatment options, biomarkers, appointments, opinions, and statistics.So many fuckin statistics.Of course, the first few weeks were a blur. There were so many tears, some moments of mountainous fear, and LOTS meditation.There were also a lot of moments where we sat quietly on the couch staring into space because neither of us knew what in the hell to say.Most importantly - there were lots of moments of intentional joy, laughing hysterically, dancing in the kitchen with Juniper, and going on walks in nature just to looked at the clouds. From the beginning, Travis and I did what we've always done when life hands us something hard... we got very curious.Since then, we've spent countless hours researching, reading, studying, listening, learning, and talking with people from all over the world.We've met with surgeons.Oncologists.Nurses.Functional Medicine practitioners.Integrative doctors.Traditional Chinese Medicine practitioners.Researchers.Cancer survivors.People who chose conventional approaches.People who chose integrative approaches.People who combined both.If there was information to learn, we wanted to learn it. If there was a question to ask, we asked it.If there was a story to hear, we listened.I've spent more time inside the National Library of Medicine than I ever thought possible. And definitely more than I every wanted to haha. And through it all, the golden thread has been hope.SO MUCH DAMN HOPE.Not just pretending everything is fine, complete denial, or that toxic positivity shit.Real hope.Hope that grows when you meet people who have walked incredibly difficult roads and discover that human beings are far more resilient than we often give ourselves credit for. And that our bodies are WAY more innately intelligent than we even know or understand.I've had the privilege of speaking with survivors, advocates, practitioners + people whose stories have completely changed the way I view what's possible. Especially because they chose a path similar to mine, with non-toxic treatment.And while this journey is still incredibly new...I can honestly tell you that I have more hope today than I did the day I was diagnosed. A lot more.My path won't look like everyone's, and that's okay. Every person has to make the decisions that feel right for them. Cancer treatment is a very, very personal choice.Travis and I have spent the last several months gathering information, building our team, strengthening our faith, asking hard questions, and intentionally choosing how we want to walk through this season.And now...I finally feel ready to share it with you.This episode is super vulnerable and raw. It's one of the most personal conversation I've ever recorded.And I know that it will help someone, inspire someone, or simply give someone more hope.Thank you for letting me share this part of my journey with you. Love ya, Coach Heather RESEARCH RESOURCES: 1. https://clinicaltrials.gov/study/NCT05318469?cond=Cancer&intr=Ivermectin2. https://pmc.ncbi.nlm.nih.gov/articles/PMC12200854/3. https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0348260BOOK RESOURCES: Chris Beat Cancer, Radical Remission, Radical Hope, Discovering The German New Medicine, Cancer is Not a Disease, Cured (by Jeffrey Rediger MD), The Metabolic Approach to Cancer, Cancer (by Louise Hay), Love Medicine and Miracles, Heart Minded, How to Starve Cancer, Womens Bodies Womens Wisdom, and so much moreGO FUND ME: https://gofund.me/86238cffc
Transcribe →Ep 91 : Advocacy, Motherhood + Creating Massive Change w/ Jenn Mariman
Mar 2301:31:55Tap to summarizeSome conversations stay with you long after the microphones turn off.... and this episode is one of those.Today I’m sitting down with someone who has been part of my life for a very long time - my old buddy, a badass mama, and all-around powerhouse human, Jenn Mariman.If you’ve ever wondered what it actually looks like when someone turns their personal story into real advocacy… this episode is going to hit you right in the heart.Jenn’s journey into advocacy didn’t start in a conference room or on a political stage. It started as a mom.When her son Killian was diagnosed with a rare neuromuscular disorder at just 18 months old, everything changed. And like so many parents who suddenly find themselves navigating a system they never expected to be part of, Jenn quickly realized something important:If she wanted better answers…If she wanted better support…If she wanted a better future for her son and families like hers…She was going to have to use her voice.Since then, Jenn has stepped fully into advocacy. Speaking out about disability rights, healthcare accessibility, education + the policies that shape the everyday lives of families across Iowa.She’s also stepping into a new role as Advocacy Captain for the Muscular Dystrophy Association in Iowa, where she’ll be working directly with legislators and leaders to help create meaningful change.But this episode isn’t just about politics.It’s about motherhood.Courage.Community.And the quiet, powerful moment when someone decides they’re no longer going to stay silent.Jenn and I talk about what it’s like advocating in today’s political climate, the realities families face when navigating healthcare + why community-driven leadership matters more than ever.And of course… we talk about Killian.His strength.His joy.And the perspective he’s given Jenn on what truly matters.Inside This Episode, We Dive Into:✨ How Jenn’s journey into advocacy began after Killian’s diagnosis✨ The emotional reality families face when navigating rare diseases + healthcare systems✨ What it actually looks like to advocate for change at the state level✨ The role of community, compassion + moral leadership in today’s political climate✨ Why speaking up... especially when it’s uncomfortable... is where real change begins✨ The lessons Jenn’s son has taught her about resilience, perspective + joyThis episode is a reminder that advocacy doesn’t require a title, a platform, or a perfect plan.Sometimes it simply starts with someone saying: “This matters. And I’m not going to stay quiet about it.”🔥 P.S. If you’ve been feeling stuck between knowing what to do and actually doing it… I created something for you.It’s called The Bridge.This brand new program is designed for the woman who already knows the habits, tools, and practices that work for her… but hasn’t quite been able to stay consistent.Inside The Bridge, we’re doing the deepest hands-on work we’ve ever done together.We’re talking:💫 Somatic practices that help your body finally feel calm, safe + regulated🧠 Real-time neuroplasticity exercises that create immediate and long-term change✨ And on our very first live call... we’re locking in the exact habits that move your life forward (plus maybe one or two new ones)No overwhelming routines.No giant to-do lists.No waiting until the “perfect time.”Just clear, aligned actions and some badass support.Connect with Jenn : https://www.tiktok.com/@noonementionedthispartWork with Heather : https://heatherp
Transcribe →Ep 90 : The Importance of Creative Expression w/ Amanda Kelly
Mar 601:16:20Tap to summarizeSometimes the biggest breakthroughs in your life don’t come from pushing harder.... they come from letting yourself play again.In this episode, I’m sitting down with someone who has known me for a very long time, my dear childhood friend and former 1:1 client, Amanda Kelly. And my girl… this conversation is one of those beautiful full-circle moments.Amanda has been creating the most incredible, intentional, deeply spiritual art over the past few years. The kind of pieces that stop you in your tracks and make your chest feel all tingly.Her journey didn’t start because she suddenly woke up one day and decided she was “an artist.”It started during our time working together 1:1, when we began talking about something that so many women forget about once adulthood kicks in…Creative expression. Play. Joy.Not the performative kind, or the distracted-half-ass kind.The kind that reconnects you to yourself.Amanda leaned all the way in, and what she’s created since then is honestly breathtaking. Including an extra special piece she made for Trav and I for our wedding, which we talk about in this episode (and yes… of course I show you lol)This conversation is about creativity, and what happens when you finally start doing the things that your soul has been nudging you toward for years.Because the truth is… most of us already know what works for us.We know the habits.We know the practices.We know the things that make us feel grounded, peaceful + alive.But for whatever reason… we just haven’t been doing them.And that’s exactly what this episode opens up, and reminds us all of. Inside This Episode, We Dive Into:✨ How Amanda’s spiritual art journey actually began (and why creative expression is so healing for the body, mind + soul) ✨ The conversation we had years ago that sparked her entire creative path ✨ Why hobbies and play are not a luxury... they’re essential for a regulated, joyful life ✨ What happens when you finally stop ignoring the things that bring you alive This episode is part story, part nostalgia, part “oh wow that makes so much sense.”But more than anything… it’s a reminder that fulfillment doesn’t come from doing more.It comes from reconnecting with the parts of you that you've been missing. 🔥 P.S. Let’s talk about the gap between knowing and doing…You know the habits that work for you.You just haven’t been doing them consistently.And friend - welcome to the club. We're getting jackets lol.For real though, your nervous system has just been running the show - and that is leading to procrastination, fear of the unknown, and other fun little self sabotaging habits that we have as humans. This brand new offer is designed specifically for the woman who knows what to do… but hasn’t quite been following through.Inside The Bridge, we’re doing more hands-on somatic work than we ever have together.No overwhelming to-do lists or trying to become a completely different person... overnight.Just clear, aligned habits - and the support to make sure they actually fuckin stick. No analysis paralysis.No “I’ll start Monday.”No putting your life on hold until things calm down.This is the program that helps you keep the promises you make to yourself.Connect with Amanda : https://www.instagram.com/libelle.hollow/Libelle Hollow on Etsy : https://www.etsy.com/shop/LibelleHollowWork with Heather : https://heatherpcoa
Transcribe →Ep 89 : Living Room Hang w/ Travis Clark
Feb 2001:09:27Tap to summarizeWe did it!We got married in October 2025.Like officially married! Husband + Wife.And then because apparently we don’t do anything halfway… we started the new year with a brand new baby.Juniper.Our tiny, wild, brilliant, teeny-bit chaotic puppy who is currently crushing her training + also occasionally chewing things she absolutely should not be chewing.In this episode, Travis Clark is back on the mic and we’re pulling you into the real behind-the-scenes of what's been happening in our lives, as well as what's coming around the bend. Marriage.Puppy life.Goals for 2026.Building Businesses.ALL the Camping Trips.And the honest conversations about what it taken for us to build something sustainable... not just adventurous + exciting... but intentional, steady, and aligned.A life that you're deeply proud of + fulfilled by, does not happen by accident. You gotta build it on purpose, build it messy, and build it with a deep belief that it's possible. (and yes I am aware, that I just sounded like a bumper sticker lol) Inside This Episode, We Dive Into: ✨ How we’re setting goals for 2026 without pressure or aiming for 138% every damn day. ✨ The absolute MAGIC that happened during our magical elopement in Sedona... and then afterwards with the new fur baby. ✨ The small daily habits that have been keeping us accountable, happy and on track to.This episode is a great hang sesh, and for you - the human committed to growing on purpose instead of drifting on autopilot.🔥 And speaking of a great hang sesh…I'm hosting a FREE 2-Day Experience March 2nd + 3rd @ 5pm CSTAnd this one is VERY hands-on.We're doing: 💫 Somatic practices that bring actual calm + safety back into your body 🧠 Real-time neuroplasticity exercises that create immediate AND long-lasting shifts ✨ Practical tools you can use the same day to change how you think, respond + show upNo fluff.No performative shit.Just powerful, science-backed, body-based work that helps you feel different... not just inspired for 48 hours.If you’ve been feeling wired, reactive, stuck in old thought loops, or like you’re constantly trying to “push” your way into growth…This is your invitation to regulate first.Then make shit happen.It’s FREE.It’s live.And it’s going to be really, really, REEEEALLY good.Come hang out with us.We’d love to have you with us.Connect with Travis : https://www.instagram.com/warriorgarden.coaching/Work with Heather : https://heatherpcoaching.kartra.com/page/OfferSuiteSelf Worth Planners + Journals : https://www.amazon.com/author/brazenbydesignIntro Created By: Derek Frank
Transcribe →Ep 88 : Expressed + Accomplished
Dec 501:06:00Tap to summarizeIf you’ve ever hit December and thought, “Wait… how in the hell is it already the end of the year... and why does my brain feel like a holiday-themed snow globe someone just shook way too hard?” …this episode is your warm cup of clarity.I’m peeling back the curtain on what it actually takes to end a year with intention, joy, and a version of yourself you’re damn proud of. Not the Pinterest version. Not the “new year, new me” pressure cooker version. The real woman, real life, real growth version.You’ve been doing the work.You’ve been shifting your identity to become your favorite version of yourself.You’ve been waking up to who you’re becoming.But if you’re still catching yourself slipping into old habits, old thoughts, or old holiday-season survival patterns…this episode may help explain exactly why.ANNNND how to shift it without burning your entire life to the ground and starting over on January 1st. WOOOF!This one is all about aligning your joy, your identity, your habits, and your goals with the natural rhythm of the end of the year.Because babe… if you’re trying to force summer energy in December?Of course you’re tired. Of course you’re overwhelmed. Of course you’re looking at your to-do list like it personally offended you.This episode will walk you into a softer, saner, more you-shaped way of finishing strong. Strong meaning regulated. Strong meaning aligned. Strong meaning compassionate and clear. Not chaotic + exhausted.Inside This Episode, We Dive Into:✨ Why choosing joy is a literal retraining of your brain (and why December is the BEST time to do it) ✨ The behavior loops that drag you back into old patterns... and how to break them with actual neuroscience ✨ How to set goals that aren’t fueled by pressure… but by identity, values, and alignment ✨ Why you maybe don’t just need more discipline... you also need different better systems ✨ How to walk into 2026 feeling intentional, grounded, expressed, and actually excitedThis episode is your permission slip to stop sprinting into burnout and start building a life that feels like compassion + purpose… instead of constant self-critique dressed up as “motivation.”P.S. BABE… A BRAND NEW EXPERIENCE IS HERE.Expressed + Accomplished December 15th + 16th ✨ BRAND. NEW. TWO. DAY. EXPERIENCE. ✨We’re bringing the calendars.We’re bringing the crayons.We’re bringing the laughter, the clarity, the identity shifts, and the damn joy while we strategically plan 2026 like badasses.This event is already filling up verrrrry fast.If you want to plan your year in a way that feels aligned, empowered, doable, fun, and built for the woman you’re becoming?RSVP nowEXPRESSED + ACCOMPLISHED : https://heatherpcoaching.kartra.com/page/EXPRESSEDAccomplished2025Work with Heather : https://heatherpcoaching.kartra.com/page/OfferSuiteSelf Worth Planners + Journals : https://www.amazon.com/author/brazenbydesignIntro Created By: Derek Frank
Transcribe →Ep 87 : Life with Compassion + Purpose
Nov 1401:14:04Tap to summarizeA fun garage conversation about what it actually takes to build a life you feel proud to wake up to.In this episode, I’m absolutely hangin out in the garage... working on projects and chatting with you at a deeper level of self-understanding and self-kindness.You’ve been learning.You’ve been taking new aligned action.You’ve been growing.You’ve been showing up for yourself in ways the old you wouldn’t even recognize.But if you’re still feeling stuck in cycles of pressure, perfectionism, or that constant “not enough” hum in the background… this is may be why...You may need more Self-Compassion.You may need more Self-Acceptance.You probably need more Intentional Action.And without those?Life starts to feel like something you’re performing instead of something you’re actually living.This episode isn’t just a pep talk.This is a soul-soothing, truth-telling reminder that the most powerful transformations start in the tiniest, quietest moments of grace you give yourself.No pressure. No perfectionism.No pretending your way forward.Inside This Episode, We Dive Into:✨ How to silence perfectionism and build a life rooted in compassion ✨ Why self-acceptance is the foundation of real confidence ✨ The affirmations + inner language that create genuine emotional safety ✨ How purposeful living + skill-building make life simpler, calmer, and actually enjoyable ✨ The truth about happiness: why it fuels success (not the other way around) ✨ The small daily habits that shift you from overwhelm → clarityThis one is for the woman who’s tired of the pressure to “be better” and ready to feel more connected, more capable, and more herself than ever before.Because a life of purpose isn’t built by doing more... it’s built by doing what matters, with intention.🔥 P.S. A BRAND NEW 2-DAY EXPERIENCE IS HERE!Expressed + Accomplished 🗓️ December 15th + 16thWe're bringing the calendars.We're bringing the crayons.We’re mapping out 2026 with clarity, joy, strategy, and a whole lotta laughs!And yes… we’re having a damn good time while doing it.This is THE place to be if you’re ready to: 💥 Plan with purpose 💛 Feel excited about your year 📅 Build systems that actually make sense 🔥 And walk into 2026 expressed, aligned, and on fuckin fireRSVP now, seats will fill verrrry fast for this BRAND NEW 2-Day! I AM SO EXCITED FOR THIS!!Work with Heather : https://heatherpcoaching.kartra.com/page/OfferSuiteSelf Worth Planners + Journals : https://www.amazon.com/author/brazenbydesignIntro Created By: Derek Frank
Transcribe →Ep 86 : Answering Your Questions... Brain Retraining
Oct 3101:10:13Tap to summarizeA honest + fun conversation about what it actually takes to rewire your brain, reconnect to your body, and rebuild your peace from the inside out.In this very first episode of our brand new series, Answering Your Questions, we’re diving deep into the science and the soul of transformation. You’ve been doing the work -> reading the books, saying the affirmations, maybe even meditating… but if you still find yourself looping through the same thoughts, emotions, or habits… this is why:🧠 You’re thinking your way through healing instead of retraining your brain.💫 You’re trying to control your body instead of learning its language. 🔥 And you’re expecting instant results, when your brain actually builds change through repetition and safety.This episode will help you understand what’s really happening inside your mind, body, and soul... and how to finally create lasting change that feels natural, grounded, and peaceful.No gimmicks. No bullshit “just be positive” advice.Just the real work... simplified.So you can live the life your nervous system actually feels safe having.Inside This Episode, We Dive Into:✨ The truth about neuroplasticity + what it really means to “retrain your brain” ✨ The 3 minute simple process, that helps calm anxiety + rewire old thought loops ✨ How to know when your brain retraining is actually working ✨ The science of somatic work + how to understand your body’s language✨ Why courage + harmony must coexist for lasting transformationThis one’s for the woman who’s been trying so hard to change... but is finally ready to make it stick. Because healing isn’t about forcing your next level - it’s about creating safety and moving forward so you can love your damn life!🔥 P.S. This episode is part of my brand new series, Answering Your Questions... where I take the most common, heartfelt questions from my community and break them down into tangible tools, powerful mindset shifts, and science-backed practices you can use right now.💫 Want to go deeper?Join me inside The Brazen Sisterhood - my private community where women rise together... and have a damn good timeYou’ll gain instant access to: 💖 Live coaching calls + replays 🧘♀️ Somatic + nervous system practices 💰 Money mindset + abundance trainings 🌀 A sisterhood that feels like home Work with Heather : https://heatherpcoaching.kartra.com/page/OfferSuiteSelf Worth Planners + Journals : https://www.amazon.com/author/brazenbydesignIntro Created By: Derek Frank
Transcribe →Ep 85 : The Feminine Reclamation w/ Holly Lamb
Oct 1701:38:51Tap to summarizeThe Power of Returning to Your BodyThis episode is a real, raw reclamation of what it actually means to come home to yourself... body, mind + soul.So many women right now are feeling it...The exhaustion. The dysregulation. The overwhelm. The ache for peace.They’ve been doing all the work (therapy, mindset, affirmations, brain rewiring, manifestation) and yet their bodies are screaming... “I’m fuckin tired.” “I’m done surviving, and pretending I'm fine” “I’m ready to feel alive again.”In this powerful conversation, I sit down with Holly Lamb, Feminine Embodiment Coach, Womb Witch + Energy Healer (and guest teacher for The Fall Retreat 👀), to talk about what’s really happening beneath the surface for women everywhere... and how to finally shift it for good.No fluff. Just the truth about what it takes to actually feel safe, alive + connected in your body again.Because when women reclaim their bodies... they reclaim their power💥Inside This Episode, We Dive Into:✨ Why your body is literally sick + tired of being in survival mode ✨ The deeper reason mindset work alone isn’t enough anymore ✨ How to reconnect to your womb, your intuition + your feminine essence ✨ The science and spirituality behind nervous system healing ✨ Practices to help you regulate, release + finally feel at home in yourselfThis one is for the woman who’s done performing, and is ready to embody it instead.The woman who knows it’s time to stop “healing” in her head… and start feeling in her body.🔥 P.S. The Fall Retreat: Empowered + Aligned starts next week! This 5-week immersive journey is your invitation to finally get the fuck out of survival mode and into safety, softness, and self trust... all while learning from incredible guest teachers like Holly.🗓️ First Live Call: Wednesday, October 22nd @ 4:30 PM CST 💫 All sessions recorded + stored in your private Access HubThis isn’t just another retreat. It’s a feminine reclamation. 👉 CLAIM YOUR SPOT HEREThe Fall Retreat : https://heatherpcoaching.kartra.com/page/EmpoweredAlignedFallRetreatWork with Holly : https://linktr.ee/_hollylambFREE Masterclass with Holly : https://holly-lamb.kit.com/d1cfe54893Work with Heather : https://heatherpcoaching.kartra.com/page/OfferSuiteSelf Worth Planners + Journals : https://www.amazon.com/author/brazenbydesignIntro Created By: Derek Frank
Transcribe →Ep 84 : Soul + Science... Ancestral Healing
Sep 1201:05:56Tap to summarizeA real, raw walk into the work most women avoid...but you’re not “most women.” In this episode, we’re unpacking how family patterns, survival strategies and inherited stories quietly shape your thoughts, your body, your relationships + your money… and how to finally set them down. This isn’t about blaming your past or shaming your people. It’s about honoring what kept you safe... and choosing a new path with compassion, courage, and consistency. We blend the science (nervous system, epigenetics, breathwork) with the soul (ritual, forgiveness, eclipse energy) so you can release what isn’t yours and reclaim what is.If you’ve been doing “all the right things” and still feel caught in the same loop… this is why: your body remembers what your mind is trying to outrun. Today, we’ll help your body let go... gently and for good.Inside This Episode, We Dive Into: ✨ The truth about ancestral patterns (how they show up as thought loops, body tension, self-silencing, scarcity) ✨ The science side: how slow, resonance-rate breathing supports nervous system regulation + why distance language (“I’m noticing the thought…”) reduces reactivity ✨ The soul side: a simple ritual to release what’s not yours and honor your lineage without carrying the weight ✨ A guided breath + pendulation practice you can do with me in real time ✨ A step-by-step “Rewrite + Reinstall” process so you don’t just release... you replace ✨ Journal prompts that build compassion without letting old patterns drive the busThis one is for the woman who’s ready to stop inheriting the war and start living the wisdom. Because your power isn’t in the pain you carry... it’s in the choice you make next.🔥 P.S. Doors are open for the Fall Retreat... a 5-week mind-body-soul immersion where we rewire beliefs, reconnect to the body, heal money stories, and integrate divine feminine + masculine energies with structure and flow. If you’ve felt the pull… this is your sign. Spots are limited and right now you can claim your seat with 3 easy peasy payments!You already know if this is for you. You’ve felt that full-body fuck yes.DM me on Instagram or email me (heatherpowell.coaching@gmail.com) to claim your seat.Oh, and! Get free resources, breath audios, and behind-the-scenes coaching when you’re on my email list. First dibs on everything.The Fall Retreat : https://heatherpcoaching.kartra.com/page/EmpoweredAlignedFallRetreatWork with Heather : https://heatherpcoaching.kartra.com/page/OfferSuiteSelf Worth Planners + Journals : https://www.amazon.com/author/brazenbydesignIntro Created By: Derek Frank
Transcribe →Ep 83 : The Self Care Stigma
Aug 2900:49:09Tap to summarizeEver been called selfish just for putting yourself first? Yeah… me too, friend.We all have been. And let’s be real... it's usually by those who could use a little self care themselves.In this episode, I’m breaking down the stigma that tells women that self-care = self-centered. We’re digging into the research, the conditioning, and the stories that keep us stuck in guilt when all we’re really doing is choosing growth, healing + pursuing our dreams. Because here’s the truth... you can’t pour from an empty cup. And the moment you decide to show up for yourself, the world is going to have opinions. But those opinions? They don’t pay your bills, regulate your nervous system, or heal your body.This episode isn’t just about rejecting the “selfish” label. It’s about reclaiming your power, aligning with your values + goals, and using proven practices to finally feel damn good about prioritizing YOU.Inside This Episode, We Dive Into: ✨ What the research actually says about women + self-care guilt (spoiler: 80% of women admit they feel guilty putting themselves first) ✨ The psychological cost of people-pleasing and why it keeps you looping in exhaustion ✨ Somatic + spiritual practices to help you embody self-care without apology ✨ How to set boundaries with confidence, compassion, and clarity (without spiraling in guilt)This one is for the woman who’s been told she’s “too much,” “too selfish,” or “too focused on herself”… and is finally ready to flip that script into “I’m allowed to take up space. I’m allowed to heal. I’m allowed to be first in my own life.”🔥 P.S. Doors are open right now for The Fall Retreat: Empowered + Aligned… and friend, this is your chance to sink into 5 weeks of powerful coaching, community, and transformation. Imagine this episode... but deeper, more embodied, and with live support every single week. 💫 Release the guilt. 💖 Rewrite your worth. 🌀 Rise into your next level with a tribe of women who get it.If you’ve been waiting for permission to finally choose yourself? THIS IS IT.DM me on Insta or email me (heatherpowell.coaching@gmail.com) to grab your spot before they're all gone!Oh... and make sure you’re on my email list so you get free resources, behind-the-scenes coaching vibes + first dibs on every retreat, event, and program.You’re not selfish. You're just not a people pleaser anymore.AND you’re transforming your life. Work with Heather : https://heatherpcoaching.kartra.com/page/OfferSuiteSelf Worth Planners + Journals : https://www.amazon.com/author/brazenbydesignIntro Created By: Derek Frank
Transcribe →