Ever been called selfish just for putting yourself first? Yeah… me too, friend.

We all have been.

And let’s be real... it's usually by those who could use a little self care themselves.

In this episode, I’m breaking down the stigma that tells women that self-care = self-centered. We’re digging into the research, the conditioning, and the stories that keep us stuck in guilt when all we’re really doing is choosing growth, healing + pursuing our dreams.

Because here’s the truth... you can’t pour from an empty cup.

And the moment you decide to show up for yourself, the world is going to have opinions. But those opinions? They don’t pay your bills, regulate your nervous system, or heal your body.

This episode isn’t just about rejecting the “selfish” label. It’s about reclaiming your power, aligning with your values + goals, and using proven practices to finally feel damn good about prioritizing YOU.

Inside This Episode, We Dive Into:
✨ What the research actually says about women + self-care guilt (spoiler: 80% of women admit they feel guilty putting themselves first)
✨ The psychological cost of people-pleasing and why it keeps you looping in exhaustion
✨ Somatic + spiritual practices to help you embody self-care without apology
✨ How to set boundaries with confidence, compassion, and clarity (without spiraling in guilt)

This one is for the woman who’s been told she’s “too much,” “too selfish,” or “too focused on herself”… and is finally ready to flip that script into “I’m allowed to take up space. I’m allowed to heal. I’m allowed to be first in my own life.”

🔥 P.S. Doors are open right now for The Fall Retreat: Empowered + Aligned… and friend, this is your chance to sink into 5 weeks of powerful coaching, community, and transformation. Imagine this episode... but deeper, more embodied, and with live support every single week.
💫 Release the guilt.
💖 Rewrite your worth.
🌀 Rise into your next level with a tribe of women who get it.

If you’ve been waiting for permission to finally choose yourself? THIS IS IT.
DM me on Insta or email me (heatherpowell.coaching@gmail.com) to grab your spot before they're all gone!

Oh... and make sure you’re on my email list so you get free resources, behind-the-scenes coaching vibes + first dibs on every retreat, event, and program.

You’re not selfish. You're just not a people pleaser anymore.

AND you’re transforming your life.

Work with Heather : https://heatherpcoaching.kartra.com/page/OfferSuite
Self Worth Planners + Journals : https://www.amazon.com/author/brazenbydesign
Intro Created By: Derek Frank