Podcast
EFT with Emily
Hosted by Emily Johnson · EN
This podcast helps high-functioning women slow down, make peace with their inner critic, and tune into their unique nervous systems so they can feel safe, supported, and at home in their bodies.
11episodes
Episodes
Newest firstAll episodes
124. My Mentor Nancy Forrester | Founder of Conscious EFT | Science Behind Tapping
5d ago00:55:40Tap to summarizeLibrary of Free EFT Videos & Somatic ToolsNervous System Essentials Self-Paced ProgramWork with me one-on-oneIn this episode, I'm joined by my mentor, who I was also trained in Conscious EFT by, Nancy Forrester, for a fascinating conversation about the science behind tapping (Emotional Freedom Technique). How she founded her own framework (Conscious EFT) and why this simple practice has become such a powerful tool for emotional healing, stress reduction, and personal transformation.Together, we explore how tapping works by combining ancient acupressure principles with modern psychology and neuroscience, helping to calm the nervous system, reduce emotional overwhelm, and shift limiting beliefs. Nancy shares her years of experience, the research supporting EFT, and practical insights into how tapping can help with anxiety, trauma, performance, relationships, and everyday stress.Whether you're completely new to tapping or already use it in your life, this episode offers an inspiring blend of science, wisdom, and real-world application. Tune in to discover why this evidence-informed technique is changing lives, and how you can begin using it to create greater emotional freedom and resilience.Connect with Nancy ForessterMap of Being Human By Nancy Forrester
Transcribe →123. Sustainable Success, Leadership, & Motherhood: Christa Hull Ex Senior Corporate To Founder
Jan 24, 202500:45:25Tap to summarizeIn this episode Emily interviews Christa Hull, founder of Christa Hull Coaching + Consulting and Community Academy. She shares her transformative journey from her senior corporate days at lululemon to building her own business. Christa shares how she balances motherhood with entrepreneurship, her routine when she finds herself burnt out, and gives solid advice for building a life you love sustainably. Connect With Christa Join Community Academy by Jan 31st ($300 off) Linkedin Instagram Coaching JOIN US Join Breaking Burnout Community Membership Apply To Work With Me Eat To Energize Nutrition Course Burnout Rescue Guide FREE RESOURCES Free Overcome Burnout Book Weekly Newsletter for Burnout Tips Connect With Emily Linkedin Insta
Transcribe →122. Find Peace in Productivity: Amrita Ahuja's Groundwork Method To Accelerate Success & Leave Survival Mode Behind
Jan 16, 202500:35:58Tap to summarizeIn this interview, Emily has a beautiful conversation with Amrita Ahuja where they dive into the misconception that peace and productivity are mutually exclusive. She emphasizes how being grounded internally can transform your approach to achieving goals, turning them into more fulfilling experiences. Listen to this episode to discover how small shifts can make a significant impact, from closing tabs to managing distractions like notifications. Amrita highlights the importance of capturing thoughts and structuring time to maintain mental clarity and avoid burnout with her proven framework Groundwork. Learn More Groundwork.xyz JOIN US Join Breaking Burnout Community Membership Apply To Work With Me Eat To Energize Nutrition Course Burnout Rescue Guide FREE RESOURCES Free Overcome Burnout Book Weekly Newsletter for Burnout Tips Connect With Emily Linkedin Insta Connect With Amrita Insta Linkedin
Transcribe →121. Strategies To Leave A Toxic Workplace, Bump Your Salary, And Create A Career You LOVE With Former HR Leader; Keri-Lynne Shaw
Dec 13, 202400:44:49Tap to summarizeIf you are feeling trapped in your current role, dealing with a toxic work environment, or looking for a fresh start in your career - you don't want to miss this juicy episode with former HR Leader Keri-Lynne Shaw. KL shares secrets of the HR world that will help you walk away from a toxic boss in a gentle and professional way, increase your salary, and how to leverage yourself today to stand out amongst the rest. 20% off with KL use code BURNOUT JOIN US Join Breaking Burnout Community Membership Apply To Work With Me Eat To Energize Nutrition Course Burnout Rescue Guide FREE RESOURCES Free Overcome Burnout Book Weekly Newsletter for Burnout Tips Connect Linkedin Insta Connect with KL Insta Linkedin
Transcribe →120. 3 Tips For A Stress Free Holiday Season
Nov 29, 202400:11:19Tap to summarizeStress Free Holiday Series Feel supported all December long with ongoing bite-size resources straight to your inbox to prevent burnout this season. In this episode, Emily shares three realistic tips to manage stress and have a more joyful holiday. JOIN US Join Breaking Burnout Community Membership Apply To Work With Me Eat To Energize Nutrition Course Burnout Rescue Guide FREE RESOURCES Free Overcome Burnout Book Weekly Newsletter for Burnout Tips Connect Linkedin Insta
Transcribe →119. Mastering Your Energy Hygiene To Prevent Burnout
Nov 22, 202400:23:45Tap to summarizeSave 60% off on all offers Burnout occurs when there's an imbalance between the energy that we expend and the energy that we receive. If you don't actively manage your energy you risk depleting yourself entirely, leading to physical and emotional exhaustion. Prioritizing your energy hygiene helps you regulate this balance and Emily shares how to do that in this episode. JOIN US Join Breaking Burnout Community Membership Apply To Work With Me Eat To Energize Nutrition Course Burnout Rescue Guide FREE RESOURCES Free Overcome Burnout Book Weekly Newsletter for Burnout Tips Connect Linkedin Insta
Transcribe →118. Signs You Are Growing, Healing, And Living With Intention | Birthday Reflections
Nov 15, 202400:20:11Tap to summarizeIn this episode, Emily shares reflections of healing in her personal and professional journey. From party girl to wellness girlie, she gets vulnerable and shares everything from fears to lessons to inspire you for growth. JOIN US Join Breaking Burnout Community Membership Apply To Work With Me Eat To Energize Nutrition Course Burnout Rescue Guide FREE RESOURCES Free Overcome Burnout Book Weekly Newsletter for Burnout Tips Connect Linkedin Insta
Transcribe →117. Seven Ways EFT Can Lower Your Anxiety
Nov 8, 202400:20:24Tap to summarizeFree EFT Anxiety Video Join Breaking Burnout Membership Learn how Emotional Freedom Technique can help you manage and decrease your anxiety in this informative solo episode! Emily breaks down everything you need to know about this tool and 7 ways it will change your relationship to anxiety. JOIN US Join Breaking Burnout Community Membership Apply To Work With Me Eat To Energize Nutrition Course Burnout Rescue Guide FREE RESOURCES Free Overcome Burnout Book Weekly Newsletter for Burnout Tips Connect Linkedin Insta
Transcribe →116. Solutions For 5 Common Burnout Myths
Nov 1, 202400:14:13Tap to summarizeIn this solo episode, Emily shares 5 common burnout myths. She breaks down each one and provides a solution that will get you out of the never-ending burnout cycle. JOIN US Join Breaking Burnout Community Membership Apply To Work With Me Eat To Energize Nutrition Course Burnout Rescue Guide FREE RESOURCES Free Overcome Burnout Book Weekly Newsletter for Burnout Tips Connect Linkedin Insta
Transcribe →115. Optimizing Your Linkedin To Increase Sales, Growth, & Career Opps With Caroline Pennington
Oct 11, 202400:29:01Tap to summarizeIn this episode I interview Caroline Pennington, a Linkedin Coach for Female Entrepreneurs. In this episode, we cover, LinkedIn page optimization, how to send a non-sales-y DM, tips for growing your community, and what the heck to post!! JOIN US Join Breaking Burnout Community Membership Apply To Work With Me Eat To Energize Nutrition Course Burnout Rescue Guide FREE RESOURCES Free Overcome Burnout Book Weekly Newsletter for Burnout Tips Connect Linkedin Insta Connect with Caroline Linkedin Website
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