In this episode, I'm joined by my mentor, who I was also trained in Conscious EFT by, Nancy Forrester, for a fascinating conversation about the science behind tapping (Emotional Freedom Technique). How she founded her own framework (Conscious EFT) and why this simple practice has become such a powerful tool for emotional healing, stress reduction, and personal transformation.

Together, we explore how tapping works by combining ancient acupressure principles with modern psychology and neuroscience, helping to calm the nervous system, reduce emotional overwhelm, and shift limiting beliefs. Nancy shares her years of experience, the research supporting EFT, and practical insights into how tapping can help with anxiety, trauma, performance, relationships, and everyday stress.

Whether you're completely new to tapping or already use it in your life, this episode offers an inspiring blend of science, wisdom, and real-world application. Tune in to discover why this evidence-informed technique is changing lives, and how you can begin using it to create greater emotional freedom and resilience.

Map of Being Human By Nancy Forrester