Podcast
Bright Families
Hosted by Jen Dunlap · EN
Practical nutrition information for families
26episodes
Episodes
Newest firstAll episodes
Late 30s Health Shifts
6d ago00:14:33Tap to summarizeA bunch of weird symptoms that cropped up in my 30s but are no longer a problem due to small shifts that slowly (sometimes quite slowly!) became habitual.
Transcribe →Culinary herbs improve your cycle
1w ago00:07:11Tap to summarizeHerbs you eat don’t have to be timed or dosed carefully, and they make food more fun. This is one of the easiest most satisfying ways to improve your cycles
Transcribe →Dopamine is my new PMS Hack
2w ago00:05:26Tap to summarizeWeird discovery from April continues to be affirmed! Try this and see what you think.
Transcribe →Meatless Meals (and all meals) made Fun
2w ago00:09:52Tap to summarizeA few favorites and general tips to make some meals (not all meals) more satisfying.
Transcribe →Fitting in Fitness - without losing sleep or downtime
3w ago00:16:33Tap to summarizeWhy I’m a fan of not setting an alarm to work out or using naptime, and how ladies build fitness into other times of day.
Transcribe →Low Fertility? One Common Fixable Scenario
May 1300:14:20Tap to summarizeIf your cycles are slightly long, ovulation is slightly delayed, and other signs of slightly altered cycles, this is the way to address it and improve fertility.
Transcribe →Signs my Daughter needed glasses
Apr 2500:05:40Tap to summarizeA few signs that we should check, and how it turned out she needs reading glasses. Might be helpful!
Transcribe →Would Liver Capsules reduce your seasonal allergies?
Apr 2100:08:25Tap to summarizeThe retinol (animal Vitamin A) is key for immune tolerance of the environment and foods. Maybe this would help you, too!
Transcribe →Mini Challenges to set Dopamine?
Apr 2100:08:57Tap to summarizeWhat if you don’t need a cold plunge or hard workout to set your focus for the day? Mini-challenges of doing activities you know are good for you and you plan to do, early in the day, might be enough to take the reins of your motivation.
Transcribe →High Fevers and Immune Dysregulation
Apr 700:11:18Tap to summarizeDo you or your child run very high fevers, or have other signs of an unusual pattern in your immune response? Here’s a story and solution from our family that might help.
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