Podcast
Bright Families
Hosted by Jen Dunlap · EN
Practical nutrition information for families
21episodes
Episodes
Newest firstAll episodes
Low Fertility? One Common Fixable Scenario
3w ago00:14:20Tap to summarizeIf your cycles are slightly long, ovulation is slightly delayed, and other signs of slightly altered cycles, this is the way to address it and improve fertility.
Transcribe →Signs my Daughter needed glasses
Apr 2500:05:40Tap to summarizeA few signs that we should check, and how it turned out she needs reading glasses. Might be helpful!
Transcribe →Would Liver Capsules reduce your seasonal allergies?
Apr 2100:08:25Tap to summarizeThe retinol (animal Vitamin A) is key for immune tolerance of the environment and foods. Maybe this would help you, too!
Transcribe →Mini Challenges to set Dopamine?
Apr 2100:08:57Tap to summarizeWhat if you don’t need a cold plunge or hard workout to set your focus for the day? Mini-challenges of doing activities you know are good for you and you plan to do, early in the day, might be enough to take the reins of your motivation.
Transcribe →High Fevers and Immune Dysregulation
Apr 700:11:18Tap to summarizeDo you or your child run very high fevers, or have other signs of an unusual pattern in your immune response? Here’s a story and solution from our family that might help.
Transcribe →6 Areas of Health Coaching
Apr 400:13:03Tap to summarizeThese tend to be the areas of friction that yield most improvement when you have a plan - Thyroid, Iron, Digestion, Lymphatic Movement, Cortisol and last but not least, Sense of Purpose.
Transcribe →Is this a new PMS strategy?
Apr 200:06:55Tap to summarizeLymphatic movement, yard work, and a lunch date to avoid PMS?
Transcribe →Two Weeks of Teen Helper - Lessons Learned
Mar 2900:15:42Tap to summarizeClarified so many things about the pace of my life and the constraints I work around.
Transcribe →Stocking better car snacks
Mar 2700:05:51Tap to summarizeNon-perishables that can live in your car for surprise hunger and long days out.
Transcribe →Coaching a 15-year-old for Focus and Health
Mar 2500:09:03Tap to summarizeHow to approach fitness and nutrition for a growing teen, manage expectations, and build long term health
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