Podcast
Bright Families
Hosted by Jen Dunlap · EN
Practical nutrition information for families
26episodes
Episodes
Newest firstAll episodes
6 Areas of Health Coaching
Apr 400:13:03Tap to summarizeThese tend to be the areas of friction that yield most improvement when you have a plan - Thyroid, Iron, Digestion, Lymphatic Movement, Cortisol and last but not least, Sense of Purpose.
Transcribe →Is this a new PMS strategy?
Apr 200:06:55Tap to summarizeLymphatic movement, yard work, and a lunch date to avoid PMS?
Transcribe →Two Weeks of Teen Helper - Lessons Learned
Mar 2900:15:42Tap to summarizeClarified so many things about the pace of my life and the constraints I work around.
Transcribe →Stocking better car snacks
Mar 2700:05:51Tap to summarizeNon-perishables that can live in your car for surprise hunger and long days out.
Transcribe →Coaching a 15-year-old for Focus and Health
Mar 2500:09:03Tap to summarizeHow to approach fitness and nutrition for a growing teen, manage expectations, and build long term health
Transcribe →Fertility doesn’t stop at 40
Mar 2300:05:54Tap to summarizeQuick review of some stats and stories
Transcribe →Spring Updates
Feb 2500:07:40Tap to summarizeA few small things that are making life more fun this spring
Transcribe →The Goalpost has moved: how to be fun, not just nice
Jan 1000:14:45Tap to summarizeBecause parents are supposed to be totally “regulated” but at least the culture gives you a pass for “self-care”.
Transcribe →Pregnancy Nausea: 3 Organ Systems to consider
Jan 700:19:14Tap to summarizeYou may see yourself in these descriptions
Transcribe →Pregnancy Nausea: Blood Sugar Tips
Jan 400:19:01Tap to summarizeStrategies to get ahead of nausea and resolve it quickly
Transcribe →