Podcast
Bright Families
Hosted by Jen Dunlap · EN
Practical nutrition information for families
26episodes
Episodes
Newest firstAll episodes
Dress like you care, for yourself and your daughter
Jan 400:10:37Tap to summarizeWhy it matters for both of you
Transcribe →Would You Rather? Mom Edition
Dec 2900:10:21Tap to summarizeWould you rather your house look great, or you feel great? Tackling tough choices with the resources available.
Transcribe →Should you cut out anti-thyroid foods?
Dec 2800:06:46Tap to summarizeKind of, the ones that seem to be a problem, but the bigger thyroid questions are more important
Transcribe →How to eat the Vegetables you intend to!
Dec 2600:10:39Tap to summarizeA roundup of tips that make it happen for me and others! - leftovers, even for breakfast - make-ahead veggies like coleslaw, carrot salad - no-prep veggies like carrots, cucumbers, and romaine - eat tons of veggies when others prep, at parties, etc,… - keep shelf-stable veggies like artichoke hearts and olives in your car snacks
Transcribe →Salt Cravings? Try these ideas.
Dec 700:04:19Tap to summarizeSalting food, salty snacks, and why we crave it.
Transcribe →Cravings don’t have to be a problem
Dec 300:08:46Tap to summarizeThere are several ways to work with cravings so they aren’t a big deal.
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