Podcast
Building Resilience
Hosted by Leah Davidson · EN
Life can feel overwhelming, especially when you're dealing with anxiety, stress, a dysregulated nervous system, or constant overthinking.
But here's the good news: you're not alone, and relief is possible.
I'm Leah Davidson, a nervous system resilience coach and speech-language pathologist, and I'm here to help you navigate life's ups and downs by teaching you practical tools for nervous system regulation.
On this podcast, you'll learn how to manage anxiety, reduce stress, stop overthinking, and support a healthier, more regulated nervous system.
Together, we'll share inspiring stories, practical tips, and compassionate support to build resilience and create a life filled with purpose, joy, and connection.
Ready to befriend your nervous system and reclaim your peace? Let's get started!
Hosted on Acast. See acast.com/privacy for more information.
36episodes
Episodes
Newest firstAll episodes
Judicious Giving Up with Guest Dawn Friedman
1w ago00:29:42Tap to summarizeHave you ever held on to something long past the point it was serving you, because giving up felt like failure?This week on Building Resilience, Leah shares an episode from therapist and parent educator Dawn Friedman, host of Tell Me It Will Be Okay. Part of a Mental Health Awareness Month podcast swap series, this episode explores a concept that might change the way you parent, heal, and relate to yourself: judicious giving up. With over 30 years of experience supporting children, teens, and families, Dawn brings a warm, research-informed perspective on why knowing when and how to let go is one of the most powerful skills a parent can develop.She’ll explore:Why "giving up" is not the same as failing and when it's actually the wisest moveHow holding on too tightly to outcomes can fuel anxiety in both parents and childrenThe role of connection in creating lasting change in familiesHow to manage your own anxiety while supporting an anxious childWhy releasing unhelpful strategies opens the door to what actually worksAbout Dawn Friedman, MSEdDawn Friedman, MSEd, is the founder of Open Book Parenting, an online education and coaching platform for parents of anxious children and teens. A licensed clinical counselor, she has more than 30 years of experience working with children and families in educational, clinical, and community settings. Her background spans roles as a preschool teacher, school-age site director, family case manager, parent educator, and clinical counselor. She also holds post-graduate certification in Infant-Toddler Mental Health and has been featured on ABC Nightline and Good Morning America.Her podcast, Tell Me It Will Be Okay, is the go-to conversation for parents of anxious kids who have read all the books, listened to all the experts, and still feel like something is missing. Connect with Dawn:Website: openbookparenting.com Podcast on Apple Podcasts: podcasts.apple.com/us/podcast/tell-me-it-will-be-ok/id1550503858 YouTube: youtube.com/channel/UCzfj0tNQJnJvzg9FHDKHgpw Newsletter: openbookparenting.kit.com/497c86cec7 Instagram: https://www.instagram.com/dawnfriedmanmsed LINKS AND RESOURCES:COMMUNITYMIDLIFE NERVOUS SYSTEM REWIRE COMMUNITY 👑: A low pressure, fun community for “Queenagers” to regulate, not fix, their midlife nervous systems.Join here: https://www.skool.com/midlife-nervous-system-rewire/about?ref=06e003b61b8148ebbafd3a067f3cc2e1MENTAL HEALTH STATIONERY - RESILIENT BRILLIANCE PRODUCTS:1) RESILIENCE JOURNAL: A guided journal for emotional well-being and nervous system care Amazon US - https://a.co/d/7DpuyVj2) MY SAFE SPACE : AFFIRMATION AND JOURNAL PROMPT SETAmazon US - https://a.co/d/2mANQs43) WORRY TIME PAD : http://bit.ly/3QSvyv1LET'S STAY CONNECTEDSubscribe to Midlife Recalibrated here: https://substack.com/@midliferecalibratedINSTAGRAM: https://www.instagram.com/leahdavidsonlifecoaching/FACEBOOK: https://www.facebook.com/leahdavidsonlifecoachingWEBSITE: wwww.leahdavidsonlifecoaching.com Hosted on Acast. See acast.com/privacy for more information.
Transcribe →Overcoming Avoidance: Choose Your Path to Success with Cynthia Coufal
2w ago00:34:07Tap to summarizeDo you ever find yourself (or your teen) avoiding things, not because they don’t matter, but because they feel uncomfortable?In this special collaborative episode for Mental Health Awareness Month, Leah shares a powerful conversation from The Teen Anxiety Maze hosted by Cynthia Coufal, and it’s one that might just shift how you think about avoidance, motivation, and success.What if avoidance isn’t laziness… but a nervous system trying to protect you from discomfort?Cynthia breaks down how avoidance patterns form, why they feel so relieving in the moment (but keep us stuck long-term), and how both teens and parents can begin to gently move toward discomfort instead of away from it.You’ll learn how small mindset shifts—like changing “I have to” into “I choose to”, can create powerful internal change, and how helping kids tolerate discomfort is actually one of the greatest gifts we can give them.This episode is a reminder that resilience isn’t about eliminating discomfort… it’s about learning how to move through it.Key Takeaways:Avoidance is a way to escape discomfort, but it keeps problems goingThe feeling you avoid will come back later“I don’t care” is often a form of protectionSuccess requires doing things you don’t feel like doingChanging “I have to” to “I choose to” can shift your mindsetMotivation grows when you connect actions to what you wantSupporting avoidance can reinforce anxiety in kidsGrowth happens when you move toward discomfortKids learn resilience by watching youChange happens when you follow through, even when it’s hardAbout Cynthia CoufalCynthia Coufal is a school counsellor and teen anxiety coach with over 25 years of experience. She helps teens and parents understand anxiety and build confidence through practical tools.🌐 Website: www.cynthiacoufalcoaching.com 🎧 Podcast: https://podfollow.com/the-teen-anxiety-maze 📺 YouTube: https://www.youtube.com/channel/UCO9WBijdxeYpQSekM7RZYvALINKS AND RESOURCES:COMMUNITYMIDLIFE NERVOUS SYSTEM REWIRE COMMUNITY 👑: A low pressure, fun community for “Queenagers” to regulate, not fix, their midlife nervous systems.Join here: https://www.skool.com/midlife-nervous-system-rewire/about?ref=06e003b61b8148ebbafd3a067f3cc2e1MENTAL HEALTH STATIONERY - RESILIENT BRILLIANCE PRODUCTS:1) RESILIENCE JOURNAL: A guided journal for emotional well-being and nervous system care Amazon US - https://a.co/d/7DpuyVj2) MY SAFE SPACE : AFFIRMATION AND JOURNAL PROMPT SETAmazon US - https://a.co/d/2mANQs4LET'S STAY CONNECTEDSubscribe to Midlife Recalibrated here: https://substack.com/@midliferecalibratedINSTAGRAM: https://www.instagram.com/leahdavidsonlifecoaching/FACEBOOK: https://www.facebook.com/leahdavidsonlifecoachingWEBSITE: wwww.leahdavidsonlifecoaching.com Hosted on Acast. See acast.com/privacy for more information.
Transcribe →Clean Pain, Dirty Pain & Your Nervous System Part 2
3w ago00:18:12Tap to summarizeEver find yourself spiraling even when part of you knows it's not as bad as it feels? This episode breaks down the neuroscience behind why your nervous system stays stuck in threat mode, why suppression makes it worse, and why willpower alone will never override a body that still thinks it's in danger.You'll also walk away with 10 practical, evidence-based tools that work with your nervous system instead of against it, from breathing techniques to reframing strategies, so you can start moving through pain instead of getting buried under it.Key TakeawaysCatastrophizing is a nervous system response, not a willpower problem.Suppressing pain keeps your stress response running even when it looks contained.You cannot think your way out of a stress response; you have to come through the body first.Simply naming your emotions activates a different part of the brain and reduces emotional intensity.You don't need to wait until the pain is gone to start moving forward.LINKS AND RESOURCES:COMMUNITYMIDLIFE NERVOUS SYSTEM REWIRE COMMUNITY 👑: A low pressure, fun community for “Queenagers” to regulate, not fix, their midlife nervous systems.Join here: https://www.skool.com/midlife-nervous-system-rewire/about?ref=06e003b61b8148ebbafd3a067f3cc2e1MENTAL HEALTH STATIONERY - RESILIENT BRILLIANCE PRODUCTS:1) RESILIENCE JOURNAL: A guided journal for emotional well-being and nervous system care Amazon US - https://a.co/d/7DpuyVj2) MY SAFE SPACE : AFFIRMATION AND JOURNAL PROMPT SETAmazon US - https://a.co/d/2mANQs4LET'S STAY CONNECTEDSubscribe to Midlife Recalibrated here: https://substack.com/@midliferecalibratedINSTAGRAM: https://www.instagram.com/leahdavidsonlifecoaching/FACEBOOK: https://www.facebook.com/leahdavidsonlifecoachingWEBSITE: wwww.leahdavidsonlifecoaching.com Hosted on Acast. See acast.com/privacy for more information.
Transcribe →Clean Pain, Dirty Pain & Your Nervous System Part 1
4w ago00:21:48Tap to summarizeMost of us aren't just dealing with the hard thing in front of us. We're dealing with the hard thing plus every story, prediction, and identity conclusion our brain has stacked on top of it, and that second layer is usually what's doing the most damage. In this episode, you'll learn the difference between clean pain and dirty pain, why your brain builds one on top of the other, and why that has nothing to do with weakness or failure. Understanding why this happens is the first step to actually getting unstuck.From the fear avoidance loop to the five sneaky ways dirty pain disguises itself, this episode gives you a clear framework for recognizing what's real pain and what's the story your nervous system is treating as danger. Whether you're navigating a health scare, a midlife transition, grief, or just a season of feeling less like yourself, this episode will change how you relate to your own experience.Key Takeaways:Your brain is a prediction machine wired for survival, not happiness, and it cannot always tell the difference between a real threat and an emotional one.Clean pain is the real, legitimate pain of what happened; dirty pain is the layer of stories, predictions, and identity conclusions your brain builds on top of it.Avoidance feels protective but actually reinforces the belief that you can't handle pain, creating more distress than the original experience would have.Dirty pain disguises itself as catastrophizing, comparison, identity conclusions, arguing with reality, and future predictions.The answer to dirty pain is not to think your way out of it, but to actually feel the clean pain without adding the second layer.LINKS AND RESOURCES:COMMUNITYMIDLIFE NERVOUS SYSTEM REWIRE COMMUNITY 👑: A low pressure, fun community for “Queenagers” to regulate, not fix, their midlife nervous systems.Join here: https://www.skool.com/midlife-nervous-system-rewire/about?ref=06e003b61b8148ebbafd3a067f3cc2e1MENTAL HEALTH STATIONERY - RESILIENT BRILLIANCE PRODUCTS:1) RESILIENCE JOURNAL: A guided journal for emotional well-being and nervous system care Amazon US - https://a.co/d/7DpuyVj2) MY SAFE SPACE : AFFIRMATION AND JOURNAL PROMPT SETAmazon US - https://a.co/d/2mANQs43) WORRY TIME PAD AND PROGRAM : Amazon USLET'S STAY CONNECTEDSubscribe to Midlife Recalibrated here: https://substack.com/@midliferecalibratedINSTAGRAM: https://www.instagram.com/leahdavidsonlifecoaching/FACEBOOK: https://www.facebook.com/leahdavidsonlifecoachingWEBSITE: wwww.leahdavidsonlifecoaching.com Hosted on Acast. See acast.com/privacy for more information.
Transcribe →Understanding your Partner’s Nervous System (With Rhonda Farr)
Apr 1500:48:47Tap to summarizeHave you ever looked at the woman you love and wondered, who is this person, and what happened to her? If your partner seems more exhausted, more reactive, or just unlike herself, this episode will help you understand why, and what you can actually do about it.Leah Davidson (that's me!) joined Coach Rhonda Farr on her podcast, The Intimacy Podcast for the Million Dollar Man, to talk all about the nervous system and midlife women. Rhonda's clients are mostly men married to middle-aged women navigating some really significant changes, and the ripple effects on their relationships are real.This is one of those conversations I knew I had to bring back here, because it covers angles we haven't explored on Building Resilience before. Whether you're the woman going through it, or the partner trying to understand it, there's something powerful in here for you.Key TakeawaysIt's not you, but it's not nothing. Hormones were doing heavy lifting. The nervous system thrives on familiarity, connection, context, and choice.Intimacy doesn't live with exhaustion.Two holes make something sacred.LINKS AND RESOURCES:COMMUNITYMIDLIFE NERVOUS SYSTEM REWIRE COMMUNITY 👑: A low pressure, fun community for “Queenagers” to regulate, not fix, their midlife nervous systems.Join here: https://www.skool.com/midlife-nervous-system-rewire/about?ref=06e003b61b8148ebbafd3a067f3cc2e1MENTAL HEALTH STATIONERY - RESILIENT BRILLIANCE PRODUCTS:1) RESILIENCE JOURNAL: A guided journal for emotional well-being and nervous system care Amazon US - https://a.co/d/7DpuyVj2) MY SAFE SPACE : AFFIRMATION AND JOURNAL PROMPT SETAmazon US - https://a.co/d/2mANQs4LET'S STAY CONNECTEDINSTAGRAM: https://www.instagram.com/leahdavidsonlifecoaching/FACEBOOK: https://www.facebook.com/leahdavidsonlifecoachingWEBSITE: wwww.leahdavidsonlifecoaching.com Hosted on Acast. See acast.com/privacy for more information.
Transcribe →Nervous System Regulation and Intimacy with Dr. Sonia Wright
Apr 800:40:26Tap to summarizeI was recently a guest on Dr. Sonia Wright's podcast, The Midlife Sex Coach for Women, and the conversation was so good I had to bring it here. Dr. Sonia is a board-certified radiologist, sexual counselor, and certified life coach, and we talked about how your nervous system is directly connected to intimacy, desire, and your ability to feel safe in your own body. I share what nervous system regulation actually means (hint: it's not about being calm all the time), and why so many women hit midlife feeling exhausted, stuck, and disconnected from themselves and their partners.The truth is, many of us have been borrowing from our nervous system for years, and midlife is often when the body finally sends the bill. I walk through my three-phase framework for building nervous system resilience, starting with foundations like sleep, nutrition, and movement, then building a daily practice, and finally having real tools ready when life gets hard. Dr. Sonia ties it all beautifully to intimacy, because you simply cannot feel desire when your nervous system is scanning for danger. You are not broken. You are recalibrating, and there is so much ahead of you.Key takeaways:A healthy nervous system isn't about being calm all the time — it's about being flexible enough to rise to a challenge and return to baseline.Chronic fatigue, gut issues, muscle tension, and low libido in midlife are often your nervous system's way of finally demanding the rest it never got.You cannot feel desire or connect with a partner when your nervous system is stuck in survival mode — safety has to come first.Building nervous system resilience happens in three phases: get your foundations right, develop a daily practice, and build tools you can reach for when life gets hard.You are not broken — you are recalibrating, and there is so much capacity to heal, grow, and step into who you were always meant to be.Here is the link to the diamond intimacy collective https://sonia-wright-md.mykajabi.com/DiamondIntimacyLINKS AND RESOURCES:COMMUNITYMIDLIFE NERVOUS SYSTEM REWIRE COMMUNITY 👑: A low pressure, fun community for “Queenagers” to regulate, not fix, their midlife nervous systems.Join here: https://www.skool.com/midlife-nervous-system-rewire/about?ref=06e003b61b8148ebbafd3a067f3cc2e1MENTAL HEALTH STATIONERY - RESILIENT BRILLIANCE PRODUCTS:1) RESILIENCE JOURNAL: A guided journal for emotional well-being and nervous system care Amazon US - https://a.co/d/7DpuyVj2) MY SAFE SPACE : AFFIRMATION AND JOURNAL PROMPT SETAmazon US - https://a.co/d/2mANQs4LET'S STAY CONNECTEDINSTAGRAM: https://www.instagram.com/leahdavidsonlifecoaching/FACEBOOK: https://www.facebook.com/leahdavidsonlifecoachingWEBSITE: wwww.leahdavidsonlifecoaching.com Hosted on Acast. See acast.com/privacy for more information.
Transcribe →Why Healing Feels Backward
Apr 100:24:34Tap to summarizeDo you ever feel like your healing is going backwards… even when you’re doing everything “right”?In this episode of the Building Resilience Podcast, we explore a powerful reframe that might change the way you see your progress entirely. Because what if healing isn’t meant to be a straight line, but a climb that includes going up, down, and sometimes even backwards?Inspired by a TED Talk on climbing Mount Everest, this episode breaks down why your nervous system needs those setbacks, rest days, and slower seasons to actually build resilience. You’ll learn how to shift from frustration to understanding, and why what feels like failure might actually be growth happening beneath the surface.If you’ve been hard on yourself for not “getting better faster,” this episode will help you soften, reframe, and keep going, with more compassion and clarity.We’ll explore:Healing is not linear, it’s a messy, non-linear processBackward steps are part of building real resilienceRest is just as important as effort in recoveryProgress is often invisible but still happeningMeasuring backward helps you see real growthSmall steps forward matter more than big leaps LINKS AND RESOURCES:COMMUNITYMIDLIFE NERVOUS SYSTEM REWIRE COMMUNITY 👑: A low pressure, fun community for “Queenagers” to regulate, not fix, their midlife nervous systems.Join here: https://www.skool.com/midlife-nervous-system-rewire/about?ref=06e003b61b8148ebbafd3a067f3cc2e1MENTAL HEALTH STATIONERY - RESILIENT BRILLIANCE PRODUCTS:1) RESILIENCE JOURNAL: A guided journal for emotional well-being and nervous system care Amazon US - https://a.co/d/7DpuyVj2) MY SAFE SPACE : AFFIRMATION AND JOURNAL PROMPT SETAmazon US - https://a.co/d/2mANQs4LET'S STAY CONNECTEDINSTAGRAM: https://www.instagram.com/leahdavidsonlifecoaching/FACEBOOK: https://www.facebook.com/leahdavidsonlifecoachingWEBSITE: wwww.leahdavidsonlifecoaching.com Hosted on Acast. See acast.com/privacy for more information.
Transcribe →Stop Flying Alone
Mar 2500:18:29Tap to summarizeDo you feel like you’ve been carrying everything on your own… for years?In this episode of the Building Resilience Podcast, I share a simple but powerful metaphor that completely shifted how I think about support, capacity, and connection and it all started with geese. Yes, geese. What they instinctively understand about energy, leadership, communication, and community might be exactly what we’ve forgotten, especially in midlife.If you’ve been the strong one, the reliable one, the one everyone leans on, this episode is your permission slip to stop flying alone. We’ll explore five lessons from geese that can help you move through this season with more ease, less burnout, and a deeper sense of support. Because resilience isn’t about pushing harder. It’s about learning how to move together.We’ll explore:You’re not meant to carry everything aloneSupport increases capacity, not weaknessResting is part of sustainable leadershipYour voice helps regulate your nervous systemHealing happens through safe relationshipsMidlife invites honesty, not more pushingLINKS AND RESOURCES:Still time to join the Midlife Recalibration Week March 23-27, 30th,2026. https://www.skool.com/midlife-recalibration-week-7699/aboutCOMMUNITYMIDLIFE NERVOUS SYSTEM REWIRE COMMUNITY 👑: A low pressure, fun community for “Queenagers” to regulate, not fix, their midlife nervous systems.Join here: https://www.skool.com/midlife-nervous-system-rewire/about?ref=06e003b61b8148ebbafd3a067f3cc2e1MENTAL HEALTH STATIONERY - RESILIENT BRILLIANCE PRODUCTS:1) RESILIENCE JOURNAL: A guided journal for emotional well-being and nervous system care Amazon US - https://a.co/d/7DpuyVj2) MY SAFE SPACE : AFFIRMATION AND JOURNAL PROMPT SETAmazon US - https://a.co/d/2mANQs4LET'S STAY CONNECTEDINSTAGRAM: https://www.instagram.com/leahdavidsonlifecoaching/FACEBOOK: https://www.facebook.com/leahdavidsonlifecoachingWEBSITE: wwww.leahdavidsonlifecoaching.com Hosted on Acast. See acast.com/privacy for more information.
Transcribe →Healing Isn't Calm, It's Capacity: 6 Laws That Move You From Surviving to Thriving.
Mar 1800:23:12Tap to summarizeDo you ever feel like you’re doing all the “right” healing practices but still feel overwhelmed, stuck, or like your nervous system hasn’t caught up?In this episode of the Building Resilience Podcast, Leah Davidson explores a powerful shift in how we understand healing. What if the goal isn’t to become calm all the time, but to build the capacity to move through life’s ups and downs without feeling constantly overwhelmed? Leah walks through six foundational “laws” that help explain why so many traditional approaches to healing fall short and what actually allows your nervous system to move from surviving to thriving.You’ll learn why connection is essential for regulation, why consistency matters more than intensity, and why real change must happen in the nervous system before it shows up in your life. This episode will help you understand your patterns with more compassion and give you practical ways to create safety, rhythm, and resilience in everyday life.We’ll explore:Healing is about building nervous system capacity, not constant calm.Co-regulation with others helps the nervous system feel safe and supported.Small, consistent safety signals create lasting regulation over time.Intense breakthroughs rarely create sustainable nervous system change.Feeling safe internally differs from being safe in your environment.Real change begins in the nervous system before appearing in behavior.LINKS AND RESOURCES:Midlife Recalibration Week https://www.skool.com/midlife-recalibration-week-7699/aboutCOMMUNITYMIDLIFE NERVOUS SYSTEM REWIRE COMMUNITY 👑: A low pressure, fun community for “Queenagers” to regulate, not fix, their midlife nervous systems.Join here: https://www.skool.com/midlife-nervous-system-rewire/about?ref=06e003b61b8148ebbafd3a067f3cc2e1MENTAL HEALTH STATIONERY - RESILIENT BRILLIANCE PRODUCTS:1) RESILIENCE JOURNAL: A guided journal for emotional well-being and nervous system care Amazon US - https://a.co/d/7DpuyVj2) MY SAFE SPACE : AFFIRMATION AND JOURNAL PROMPT SETAmazon US - https://a.co/d/2mANQs4LET'S STAY CONNECTEDINSTAGRAM: https://www.instagram.com/leahdavidsonlifecoaching/FACEBOOK: https://www.facebook.com/leahdavidsonlifecoachingWEBSITE: wwww.leahdavidsonlifecoaching.com Hosted on Acast. See acast.com/privacy for more information.
Transcribe →You're Not Broken, You're Brilliantly Wired: The 6 Survival Laws Your Body Already Follows.
Mar 1100:26:29Tap to summarizeWhat if the anxiety, people pleasing, overthinking, or exhaustion you experience is not a sign that something is wrong with you? What if your nervous system is simply doing exactly what it was designed to do? In this episode, I introduce six survival laws that explain how your nervous system operates when it is under stress, overwhelmed, or stuck in survival mode.We explore why your body always prioritizes safety before growth, how your nervous system detects danger before your thinking brain even catches up, and why patterns like hypervigilance, shutdown, or overworking can become automatic over time. When you understand these biological patterns, the story shifts from “What’s wrong with me?” to “What is my nervous system trying to protect me from?”This episode is the first part of a two-part series about the laws that govern your nervous system. Today we focus on survival and the hidden rules your body already follows. In the next episode, we will explore the laws that help you move beyond survival and into resilience, connection, and creativity.We’ll explore:Your nervous system always prioritizes safety before growth, healing, or connection.Your body detects danger through neuroception before your conscious mind is aware.Your nervous system adapts to repeated experiences and wires itself for survival patterns.Many symptoms such as anxiety or tension are protective compensations, not personal flaws.Your nervous system tends to choose familiar and energy efficient patterns, even if they are not helpful.Your nervous system state shapes your thoughts, reactions, and interpretation of reality.LINKS AND RESOURCES:Join me Midlife Recalibration Week, March 23-27, 30, 2026 12pmESThttps://www.skool.com/midlife-recalibration-week-7699/aboutCOMMUNITYMIDLIFE NERVOUS SYSTEM REWIRE COMMUNITY 👑: A low pressure, fun community for “Queenagers” to regulate, not fix, their midlife nervous systems.Join here: https://www.skool.com/midlife-nervous-system-rewire/about?ref=06e003b61b8148ebbafd3a067f3cc2e1MENTAL HEALTH STATIONERY - RESILIENT BRILLIANCE PRODUCTS:1) RESILIENCE JOURNAL: A guided journal for emotional well-being and nervous system care Amazon US - https://a.co/d/7DpuyVj2) MY SAFE SPACE : AFFIRMATION AND JOURNAL PROMPT SETAmazon US - https://a.co/d/2mANQs4LET'S STAY CONNECTEDINSTAGRAM: https://www.instagram.com/leahdavidsonlifecoaching/FACEBOOK: https://www.facebook.com/leahdavidsonlifecoachingWEBSITE: wwww.leahdavidsonlifecoaching.com Hosted on Acast. See acast.com/privacy for more information.
Transcribe →