Podcast
Built To Perform Podcast
Hosted by Tom Heath · EN
This podcast is for driven professionals who don't want to settle for average. This show is dedicated to you. You'll learn everything that you need to know when it comes to maximizing your energy, health, and performance to operate at your best physically, personally, and professionally.
10episodes
Episodes
Newest firstAll episodes
Ep.012 - Why High Performers Still Doubt Themselves
Apr 2000:09:00Tap to summarizeIf you found this episode useful then please share with someone who needs to hear it, thank you.For further information on the BTP coaching programme, check out my Instagram account here >>> https://www.instagram.com/tomheath_btp/
Transcribe →Ep.011 - Show It, Don’t Say It... The Standard That Changes Everything
Apr 800:27:04Tap to summarizeIf you found this episode useful then please share with someone who needs to hear it, thank you.For further information on the BTP coaching programme, check out my Instagram account here >>> https://www.instagram.com/tomheath_btp/
Transcribe →Ep.010 - What no one tells you about standards
Apr 100:19:41Tap to summarizeIf you found this episode useful then please share with someone who needs to hear it, thank you.For further information on the BTP coaching programme, check out my Instagram account here >>> https://www.instagram.com/tomheath_btp/
Transcribe →Ep.009 - Becoming The Person Your Goals Require
Jan 2200:16:59Tap to summarizeIf you found this episode useful then please share on your socials, thank you.For further information on the BTP coaching programme, check out my Instagram account here >>> https://www.instagram.com/tomheath_btp/
Transcribe →Ep.008 - How To Fuel Your Performance
Jul 3100:22:52Tap to summarizeI am going to break down everything you need to know about fuelling your training and performance the right way.Whether you're training for an Ironman, HYROX, or just want to increase your energy, strength, and recovery this is the video for you. I cover the full framework I use for myself and my clients, including:My fuelling approach before, during, and after trainingHow to align nutrition with your training demandsCommon mistakes people make with nutrition timingKey supplements I personally use and recommendHow to build a system that’s sustainable for long-term performanceIf you enjoyed this video, give it a thumbs up and consider subscribing for moreThanks for watching 👊Before you go, let me know in the comments what you’re currently training for! ⤵️---Download Guides Below:Performance Nutrition Guide: https://shop.beacons.ai/tomheath/7445...Guide To Calories: https://shop.beacons.ai/tomheath/d714...Instagram: @tomheath_btpLearn more about Built To Perform Coaching: https://www.builttoperform.co.uk
Transcribe →Ep.007 - My Goal System Toolkit To Master Consistency
Oct 31, 202400:12:25Tap to summarizeEp.007 - My Goal System Toolkit To Master Consistency
Transcribe →Ep.006 - 10 Life Lessons on Turning 34
Jul 28, 202300:26:14Tap to summarizeEp.006 - 10 Life Lessons on Turning 34
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Ep.005 - Leading With Humility, Through Sacrifice
Mar 24, 202201:00:27Tap to summarizeIn this episode, I am joined by the MD of AmSpec Group - Oliver Worth. Having spent a lot of time knowing this man from his early football playing days to his current position in life today, I know there will be a wealth of wins, highs, lows and lessons to take from this episode.To book a coaching call with Tom and discover if becoming Built To Perform is for you then hit the link >>> https://tom042650.typeform.com/to/XAFzEY0V
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Ep.004 - The Badge Is Not Enough
Mar 14, 202200:56:25Tap to summarizeIn this episode, I am joined by England Goalkeeper Coach Sam Meek. Sam brings a wealth of knowledge and wisdom in this episode and discusses some of his own personal story from being a “failed goalkeeper” to a high calibre coach. After knowing Sam closely I can say that this podcast will not be one to be missed.If there is one takeaway from this, it is to let your patience, authenticity, and ACTIONS do the talking, the rest will take care of itself.For more links including FREE resources, check out: https://linktr.ee/builttoperformTo book a coaching call with Tom and discover if becoming Built To Perform is for you then hit the link >>> https://calendly.com/tomheathcoaching/plan-action-call
Transcribe →Ep.003 - Developing A Proactive Mindset
Mar 9, 202200:23:47Tap to summarizeIn this episode, we will be discussing how we can evolve a proactive mindset and leave the reactive mindset behind. It is easy to let the world happen to us and within this short podcast, I want to help you recognize that you don't have to be a victim to circumstance and over time we can shift toward a proactive posture for yourself, your circle, and your life.
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