I am going to break down everything you need to know about fuelling your training and performance the right way.

Whether you're training for an Ironman, HYROX, or just want to increase your energy, strength, and recovery this is the video for you. I cover the full framework I use for myself and my clients, including:

My fuelling approach before, during, and after training
How to align nutrition with your training demands
Common mistakes people make with nutrition timing
Key supplements I personally use and recommend
How to build a system that’s sustainable for long-term performance

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Thanks for watching 👊

Before you go, let me know in the comments what you’re currently training for! ⤵️

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Download Guides Below:

Performance Nutrition Guide: https://shop.beacons.ai/tomheath/7445...
Guide To Calories: https://shop.beacons.ai/tomheath/d714...

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Learn more about Built To Perform Coaching: https://www.builttoperform.co.uk