Father Cooper is here with a solo Sunday episode. Alex takes us on her personal journey as she strives to implement new habits in her life. She's breaking free from the grips of her phone addiction and urging the Daddy Gang to join her in a digital detox. When was the last time you went a whole day without checking social media? When was the last time you watched a movie without reaching for your phone? In the pursuit of health and wellness, Alex also asks herself, did she really need that fourth drink last night? Waking up without a hangover is truly a wonderful feeling. Shifting gears, Alex delves into the topic of body image. She opens up about her own battles with insecurities, sharing the crazy lengths she went to in high school to mask them. Alex reminds her listeners that they are not alone in their battles with body image. So get comfy, grab your favorite beverage (non-alcoholic, if you're following Alex's lead), and tune in to this fun and introspective solo Sunday episode...