Podcast
Cameron Hanes - Keep Hammering Collective
Hosted by Cameron Hanes · EN
The Keep Hammering Collective podcast sheds light on outliers who have accomplished extraordinary things, to help you find motivation in your everyday life and #KeepHammering.
48episodes
Episodes
Newest firstAll episodes
KHC 124 - Ways2Well: Brigham Buhler & Danese Rexroad
Mar 20, 202501:35:18Tap to summarizeJoin us for a conversation with Brigham Buhler, founder and CEO of Ways2Well and co-founder of ReviveRx Pharmacy & Danese Rexroad, a nurse practitioner at Ways2Well.Brigham and Danese will be covering practices done at Ways2Well such as stem cells, peptide therapy and hormone optimization. Ways2Well pairs powerful bloodwork analysis with expert care and personalized protocols to help you reach peak health.Follow along:Instagram: https://www.instagram.com/cameronrhanesTwitter: https://twitter.com/cameronhanesFacebook: https://www.facebook.com/camhanes/Website: https://www.cameronhanes.comLearn more about Ways2Well:https://ways2well.com/ Follow Ways2Well:https://www.instagram.com/ways2well/ Thank you to our sponsors:Black Rifle Coffee: https://www.blackriflecoffee.com/ Use code KEEPHAMMERING for 20% your first orderGrizzly Coolers: https://www.grizzlycoolers.com/ use code KEEPHAMMERING for 20% offLMNT: Visit https://drinklmnt.com/cam for a free sample pack with any purchaseHoyt: http://bit.ly/3Zdamyv use code CAM for 10% offMontana Knife Company: https://www.montanaknifecompany.com/ Use code CAM for 10% off Sig Sauer: https://www.sigsauer.com/ use code CAM10 for 10% off opticsTimestamps:00:00:00 Why Stem Cells Help Cam’s Performance00:06:13 Where the Stem Cells Come From?00:08:23 Ivermectin & Recovery Process After Surgery00:10:55 Brigham and Danese Credentials: How They Started Ways2Well00:15:12 Saving Lives: Today’s Sick & Broken Lifestyles00:21:09 Where to Start: Choosing Healthier Foods & Habits00:27:43 Ad Break (LMNT & Grizzly Coolers)00:29:43 Investing in Your Health 00:32:05 Momentum Creates Momentum00:35:40 It’s Not Genetics - It’s Just a Broken System00:38:17 Vision to Reality of Ways2Well00:39:57 Educating Customers: Getting Rid of the Bandaids00:42:48 Podcasts & AI - Knowledge is Power00:46:44 Microplastics, Dyes, & Ingredients in Foods00:53:04 Cancer Screening Tests00:59:22 Insurance Companies Don’t Want What’s Best for You01:05:46 Telemedicine & Why Danese Walked Away from the Hospital01:10:13 Healthcare From Home & Insurance01:16:55 Peptides & Testifying in Congress01:22:21 Putting in the Effort to Fix the Broken System01:30:11 Outro
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KHC 123 - Truett Hanes
Mar 17, 202501:49:03Tap to summarizeJoin us for a conversation with Truett Hanes, full time athlete, marathon runner and current Guinness World Record holder for the most Pull-Ups in 24 hours. Truett and Cam cover Truett’s training, diet, goals for his upcoming races, and more!Follow along:Instagram: https://www.instagram.com/cameronrhanesTwitter: https://twitter.com/cameronhanesFacebook: https://www.facebook.com/camhanes/Website: https://www.cameronhanes.comFollow Truett:https://www.instagram.com/just_truett/ Thank you to our sponsors:LMNT: Visit https://drinklmnt.com/cam for a free sample pack with any purchaseMTN OPS Supplements: https://mtnops.com/ Use code KEEPHAMMERING for 20% off and Free ShippingSig Sauer: https://www.sigsauer.com/ use code CAM10 for 10% off opticsGrizzly Coolers: https://www.grizzlycoolers.com/ use code KEEPHAMMERING for 20% offHoyt: http://bit.ly/3Zdamyv use code CAM for 10% offBlack Rifle Coffee: https://www.blackriflecoffee.com/ Use code KEEPHAMMERING for 20% your first orderTimestamps:00:00:00 Thoughts on Completing 10,001 Pull Ups in 24 Hours00:05:56 A Regime for the Next Level00:11:05 Where Truett Finds Motivation00:14:00 Dealing with Negativity on Social Media00:20:38 We’re Not Here to be Average00:22:39 Going the Extra Mile00:28:32 Running in High School00:32:59 Ad Break (LMNT & Sig Sauer)00:35:05 Wanting to be Like the Other Kids00:36:33 SUB 2:30 MARATHON or DIE TRYIN'00:39:10 Quitting a Full Time Job to be a Full Time Athlete00:44:51 Having a Supportive Spouse00:50:53 From the King of Pull-Ups to Running - What’s Next?00:57:52 Diet: Adapting Your Body to New Challenges01:06:08 Battle of the Influencers (Truett VS Matt Johnson)01:09:01 Mentorship from David Goggins01:16:25 Last Man Standing Marathon01:18:50 The Art & Inspiration of Entertainment01:23:48 Training for Last Man Standing01:28:10 QA: F#$k, Marry, Kill - Beating Cam at Boston, Pull-Up Record & Beating Matt Johnson?01:31:59 QA: Who Had the High School Running Record Over Truett & Tanner?01:33:57 QA: Does Saying Your Goal Out Loud Produce Success?01:35:43 QA: Where Do You Draw the Line with Saying & Doing?01:37:42 QA: Does Truett Owe James an Apology?01:41:16 Leadville 100 - Truett or Matt Johnson? Who’s Winning?01:44:03 Outro
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KHC 122 - The King of Elk Hunting: Casey Brooks
Mar 12, 202502:14:30Tap to summarizeJoin us for a conversation with Cameron Hanes and Casey Brooks, a farmer out of Washington and has been chasing bulls with a bow for decades. He’s put down 86 bulls, with his recent bull being a pending world record!Follow along:Instagram: https://www.instagram.com/cameronrhanesTwitter: https://twitter.com/cameronhanesFacebook: https://www.facebook.com/camhanes/Website: https://www.cameronhanes.comFollow Casey Brooks:https://www.instagram.com/caseybrooks65Thank you to our sponsors:MTN OPS Supplements: https://mtnops.com/ Use code KEEPHAMMERING for 20% off and Free ShippingGrizzly Coolers: https://www.grizzlycoolers.com/ use code KEEPHAMMERING for 20% offHoyt: http://bit.ly/3Zdamyv use code CAM for 10% offSig Sauer: https://www.sigsauer.com/ use code CAM10 for 10% off opticsBlack Rifle Coffee: https://www.blackriflecoffee.com/ Use code KEEPHAMMERING for 20% your first orderGoHunt: https://gohunt.com/ use code CAM when you sign up for $50 towards the gear shop+ 10% off the GoHunt storeTimestamps:00:00:00 Competitive Nature in Bowhunting00:06:07 Casey Brooks Son00:08:39 A Leaked Photo - World Record Bull00:16:10 Passing Up Bulls Over 40000:19:47 Casey’s Favorite Hunts00:21:01 Dealing with Negativity from Shooting Big Bulls00:30:12 Ad Break00:31:47 Photoshopped Images of Casey’s Bull00:34:41 The Distances that Elk Travel00:37:33 Respect for the Sacrifices in Hunting00:41:39 Casey’s Favorite Hunt00:45:57 You Can’t Believe Everything You Hear00:49:28 The Secret to Finding Big Bulls00:53:09 Casey’s Preferred Elk Calling Strategy00:58:16 Where Casey’s Woodsmanship Came From01:03:55 Darren Collins & Randy Ulmer01:06:15 Learning from Blood Trailing01:09:41 Casey’s Hunting Goals01:10:58 Casey’s Dad, Calling Bulls as a Kid, & Jack Nicklaus01:15:39 Premium Hunts & Michael Park01:20:10 Casey’s Hunting Mentors as a Kid & Working at the Archery Shop01:25:44 Learning from Hunting the Wilderness Alone01:28:41 How Casey’s Evolved Over the Years in Bowhunting01:32:16 You Never Regret the Pain from Packing a Successful Kill Out01:36:48 Casey’s Advice to Upcoming Bowhunters01:39:32 The Key for New Bowhunters to Having a Successful Journey01:40:44 Casey’s Bowhunting Gear01:45:29 Broadheads - Rocky Mountain Titanium 10001:52:35 RIVEN Elk Calls01:56:25 Big Names in the Hunting Industry & Being Approachable02:00:21 Memories from one of Casey’s Caribou Hunts02:05:34 Outro
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KHC 078 - Dr. Andy Galpin
Jun 24, 2024Tap to summarizeJoin us for a discussion with Dr. Andy Galpin, a professor of kinesiology and a renowned leader in the field of human performance. Listen in as Andy and Cam talk about how Andy got started, training fighters and more!Follow along:Instagram: https://www.instagram.com/cameronrhanesTwitter: https://twitter.com/cameronhanesFacebook: https://www.facebook.com/camhanes/Website: https://www.cameronhanes.com Follow Andy:https://www.instagram.com/drandygalpin/ Thank you to our sponsors:Ketone IQ: https://hvmn.com/CAM use code CAM for 30% your first subscription orderMUD\WTR: https://mudwtr.com/cam use code CAM for 15% off Montana Knife Company: https://www.montanaknifecompany.com/ Use code CAM for 10% off Sig Sauer: https://www.sigsauer.com/ use code CAM10 for 10% off opticsGoHunt: https://gohunt.com/ use code CAM when you sign up for $50 towards the gear shop+ 10% off the GoHunt storeGrizzly Coolers: https://www.grizzlycoolers.com/ Use code KEEPHAMMERING for 20% offTimestamps:0:00:00 Intro: Andy’s Interest in Human Performance at a Young Age0:09:50 Why Andy Loves About Training0:11:46 Working for Athlete’s Performance0:12:54 Hard Work vs Talent0:20:17 Coaching Female Athletes0:22:04 Coaching Boxers & Fighters0:28:01 Ad Break0:29:50 How Andy Got into Training Fighters0:36:41 The Start of Andy’s Lab0:39:25 Brian Ortega0:49:08 Cutting Weight in Fighting & Performance01:03:19 Preparing Yourself to be Fitter, Longer01:11:21 Training Goals, Performance & Recovery01:16:41 Andy’s Thoughts on Cam’s Training Method01:25:56 Being Affective vs Being Efficient 01:29:16 Andy’s Wyoming Bear Hunt01:40:24 Andy’s Podcast: Perform with Dr. Andy Galpin01:46:06 Outro
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KHC 046 - Andrew Huberman
Nov 20, 2023Tap to summarizeJoin us for a discussion with Andrew Huberman, podcaster, neuroscientist and associate professor of neurobiology and ophthalmology at Stanford University School of Medicine. Listen in as Cam and Andrew cover Andrew’s backstory, tattoos, faith and more! Follow along: Instagram: https://www.instagram.com/cameronrhanes Twitter: https://twitter.com/cameronhanes Facebook: https://www.facebook.com/camhanes/ Website: https://www.cameronhanes.com Andrew Huberman Links: https://www.instagram.com/hubermanlab/ https://www.hubermanlab.com/ Thank you to our sponsors: Blokes: https://blokes.com/cam use code CAM for 20% off labs MTN OPS Supplements: https://mtnops.com/ Use code KEEPHAMMERING for 20% off and Free Shipping Ketone IQ: https://hvmn.com/CAM use code CAM for 20% Leupold: https://www.leupold.com/ Black Rifle: https://www.blackriflecoffee.com/ Use code KEEPHAMMERING for 20% your first Order Bass Pro/Cabelas: https://www.basspro.com Timestamps: 0:00:00 Intro - Recap of Lift, Run, Shoot 0:05:25 Training Design: The Purpose of Lift, Run, Shoot 0:09:34 Andrew’s First Experience with Archery 0:15:17 Time Perception & Being in the Moment 0:19:40 The Sequence of Steps in Archery 0:20:40 Habits Never Die 0:21:58 Andrew Huberman's Backstory 0:31:00 Skateboarding & Youth Detention 0:35:27 UC Santa Barbara 0:39:10 Failure & Accepting Being a Loser 0:42:30 Community College 0:47:02 An Academic Beast 0:50:09 Why Andrew Doesn’t Show His Tattoos 0:51:09 Leaving UC Berkeley 0:53:49 Experiments at UC Davis 0:59:42 Andrew Huberman’s Faith 1:10:56 An Ecosystem of Great Podcasters 1:18:20 Andrew’s Critics 1:24:05 Improving People's Lives For Free 1:32:42 There Are No Shortcuts 1:34:31 Do Hard Things 1:39:57 Dr. Anna Lembke 1:43:19 Harvard Postdoc 1:49:36 Building Up a Sense of Determination 1:51:39 Sharing Experiences & Stories 1:55:04 Outro
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KHC 033 - Dr. Rhonda Patrick
Aug 14, 2023Tap to summarizeLet's embark on an enlightening odyssey through health, performance, and personal evolution, joined by the brilliant Dr. Rhonda Patrick. Follow along: Instagram: https://www.instagram.com/cameronrhanes Twitter: https://twitter.com/cameronhanes Facebook: https://www.facebook.com/camhanes/ Website: https://www.cameronhanes.com Connect with Dr. Rhonda Patrick: https://www.instagram.com/foundmyfitness/reels/?hl=en https://www.foundmyfitness.com/newsletter Thank you to our sponsors: Santa Cruz Medicinals: scmedicinals.com use code KeepHammering for 15% off Ketone IQ: https://hvmn.com/CAM use code CAM for 20% MTN OPS Supplements: https://mtnops.com/ Use code KEEPHAMMERING for 20% off and Free Shipping Leupold: https://www.leupold.com/ Black Rifle: https://www.blackriflecoffee.com/ Use code KEEPHAMMERING for 20% your first order Hoyt: http://bit.ly/3Zdamyv Bass Pro/Cabelas: https://www.basspro.com Timestamps: 0:00:00 Introduction 0:13:28 Protein and Timing for Muscle Repair 0:25:30 The Importance of Omega-3 Fatty Acids 0:33:10 The Miracle Supplement 0:39:20 The Importance of Sleep and Exercise 0:42:00 Exercising Because of Poor Sleep 0:52:13 Morning for Performance and Night for Creativity 0:56:08 Importance of Sun Light 0:57:00 Rhonda’s Patrick’s Knowledge Journey 1:06:22 Concerns About GMOs and Food Processing 1:12:30 Vaccine Decisions and GMO Concerns for Children 1:18:57 Opinions on Vaccine Mandates and COVID-19 1:26:14 Opinions on COVID-19 Vaccines for College Students 1:30:00 COVID-19 Origins 1:34:14 Vaccine Effects and Personal Experiences 1:42:15 Hunting, Archery, and Gratitude 1:46:00 LRS Recap 1:48:30 Thoughts on Hunting
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KHC 027 - Mike Glover
Jun 26, 2023Tap to summarizeMike Glover, former Green Beret, leader of men foreign and domestic, discusses building resiliency through hardship. Cam and Mike talk over the struggles of veterans in today’s world and need for scarcity in our ever-growing easy lifestyles. Enjoy the listen! Follow along: Instagram: https://www.instagram.com/cameronrhanes Twitter: https://twitter.com/cameronhanes Facebook: https://www.facebook.com/camhanes/ Website: https://www.cameronhanes.com Connect with Mike Glover: https://www.instagram.com/mike.a.glover/ https://fieldcraftsurvival.com/ Thank you to our sponsors: Santa Cruz Medicinals: https://scmedicinals.com/ use code KeepHammering for 15% off Ketone IQ: https://hvmn.com/CAM use code CAM for 20% Black Buffalo: https://blackbuffalo.com/discount/CAM use code CAM for 15% off MTN OPS Supplements: https://mtnops.com/ Use code KEEPHAMMERING for 20% off and Free Shipping First Light: https://www.firstlight.farm/ Use Code Cam15 for 15% off your first order Leupold: https://www.leupold.com/ Black Rifle: https://www.blackriflecoffee.com/ Use code KEEPHAMMERING for 20% your first order Hoyt: http://bit.ly/3Zdamyv Bass Pro/Cabelas: https://www.basspro.com Timestamps: 0:00:01 The competition in the tactical world 0:07:16 Preparedness 0:11:40 The mindset of being prepared 0:12:51 Building Resilience Through Overcoming Adversity 0:21:29 Outstanding leaders 0:23:50 Leading men 0:25:49 Business and Military Leadership Communication 0:36:47 Self-Reliance and Security in Crisis 0:42:23 Protecting kids 0:51:41 TBI's Impact on Veteran Mental Health 1:00:00 Don't depend of the government for veteran help 1:08:19 Life, Purpose, and Suicide Prevention 1:09:36 Find your tribe 1:14:28 Rewilding 1:20:57 We need scarcity in our lives 1:27:10 Finding the Right Balance
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KHC 003 - Chris Williamson
Feb 1, 2023Tap to summarizeChris Williamson, host of the widely popular Modern Wisdom podcast, has conducted fascinating interviews with iconic figures like David Goggins, Jordan Peterson and Andrew Huberman, to name a few. Chris has also appeared on the Joe Rogan Experience podcast. In this episode of The Keep Hammering Collective, Chris delivers incredible insight in a unique way while diving into human development, philosophy, the importance of pain and suffering, critical thinking, and ultimately, what does it mean to be an intellectual? Follow along: Instagram: https://www.instagram.com/cameronrhanes Twitter: https://twitter.com/cameronhanes Facebook: https://www.facebook.com/camhanes/ Website: https://www.cameronhanes.com Connect with Chris Williamson: Instagram: https://www.instagram.com/chriswillx/ Twitter: https://twitter.com/ChrisWillx YouTube: https://www.youtube.com/@ChrisWillx Spotify: https://open.spotify.com/show/0XrOqvxlqQI6bmdYHuIVnr Special thanks to our sponsors. MTN OPS Supplements: https://mtnops.com/ First Light: https://www.firstlight.farm/ Leupold: https://www.leupold.com/ Black Rifle: https://www.blackriflecoffee.com/ Hoyt: https://hoyt.com/ Bass Pro / Cabellas: https://www.basspro.com Timestamps: 0:00:00 Introduction and Chris’ background 0:00:43 Inspiration behind “Modern Wisdom” 0:02:46 High performance coming from a place of insufficiency 0:08:00 A negative mind will shape your reality 0:09:03 Childhood shaping adulthood 0:16:00 Thoughts are not actions 0:20:43 Chris’ progression of learning 0:23:49 Success begets success, while failure begets more failure 0:26:54 Letters to Myself, Marcus Aurelius 0:28:26 Life is what you deem it 0:31:00 Chosen vs. Unchosen suffering 0:32:44 Performance without purpose 0:37:11 Is balance necessary? 0:40:00 Success is a onesies, not an outfit 0:42:20 Chris’ future goals 0:45:55 Discipline before success 0:47:30 Influential voices for the Left 0:52:07 Centrist ideologies 0:56:58 The alignment problem 1:01:16 Why move to America? 1:03:00 The American Dream still exists 1:07:28 Joe Rogan inspiration 1:09:30 Intellectual Dark Web 1:17:50 Andrew Huberman 1:21:15 Who inspires you? 1:24:20 Childhood passion coming full circle 1:32:43 Wild at Heart and the lion in the cage 1:38:35 Men with a purpose 1:42:50 Young men in today’s world 1:54:39 Positive relationship dynamic 1:58:49 What makes a good parent? 2:01:35 Chris’ 1000 days of no alcohol 2:08:10 Advantages of not being dependent on anything 2:13:30 Closing statements 2:15:33 Sponsorships
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