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This episode I will be talking about the very beginning of this health journey I am on and the first steps I have taken that have CHANGED MY LIFE. I talk about morning routines, Barbara O'Neill's book "SUSTAIN ME" and the 9 pillars of health, supplements I take, Gary Brecka the human bio hacker, anxiety fixers, my mastitis LOL, and more. I highly recommend listening to this episode if you plan to follow along this journey with me bc it is the start of it all! LETS GO.

LINKS--

DETOX: camillathemomzilla.thegoodinside.com

CREATINE: https://trycreate.co/products/shop-all-creatine-monohydrate-products?selling_plan=691790446964

GARY BRECKA: https://www.garybrecka.com

PERFECT AMINOS: https://bodyhealth.com/collections/gary-brecka-ultimate-human?_ef_transaction_id=909a49a980a045f5a808496520d045e3

SUSTAIN ME BOOK: https://barbaraoneill.com/products/sustain-me-by-barbara-o-neill?srsltid=AfmBOooGQPgVSJHN44A_9y3HmCE4m8DZyyWA38Jvsh8L6IHEXDYiqc6w

GOOD ENERGY BOOK: https://www.caseymeans.com/goodenergy

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