In this episode of Candidly with Coffee, we're tackling one of the biggest trends dominating the wellness space right now — protein. It's everywhere. Every influencer is pushing it, every brand is selling it, and every diet plan is built around it. But is the obsession actually justified, or has it gone too far?

We break down what protein actually does for women over 40, how much you really need, and why most women are unknowingly under-eating it while still thinking they're doing everything right. We also get into the thermic effect of protein, why not all calories are created equal, and why the scale keeps creeping up even when you feel like nothing has changed.

Plus, Mike and I share a personal update on our experience with Vita Bella and why the switch has been a complete game changer for us.

What you'll learn:
How much protein women over 40 actually need and why most are falling short
What sarcopenia is and why losing muscle is silently wrecking your metabolism
Why a high protein diet beats a high calorie diet for fat loss every single time
The thermic effect of protein and what it actually means for your results
Why supplements and peptides will never replace your nutrition foundation
The real timeline for body transformation — and why a year is the honest answer

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