Podcast
CBG Radio
Hosted by Justin Romaire · EN
Justin Romaire is the host of CBG Radio. He has his masters degree from Yale University and has been nutrition coaching for over 10 years. Consistency Breeds Growth (CBG) is an online nutrition company that helps you crush your WODs while looking, performing and feeling confident in your own skin without tracking macros.
24episodes
Episodes
Newest firstAll episodes
7 Best Foods to Build Muscle and Get Stronger Fast
2w ago00:07:29Tap to summarizeWant to get stronger, hit more PRs, and build lean muscle? Start with your food.In this video, I’m breaking down 7 foods you should be eating daily or weekly to fuel harder training, improve recovery, and support muscle growth. These are simple staples you can add into your current nutrition plan: oats, Greek yogurt, potatoes, white rice, salmon, lean beef, and eggs.If you’re stuck lifting the same weights, unsure if you’re eating too much or too little, or tired of guessing with your nutrition, CBG can help you build a customized plan around your workouts, schedule, and goals.📅 Book a Call: https://cbgonlinenutritioncoaching.com/application-yt📸 Follow for Daily Truth Bombs: https://www.instagram.com/cbgnutrition/
Transcribe →5 Nutrition Myths Killing Your Gains
2w ago00:03:27Tap to summarizeIf you follow any of the following "Myths", You've been fooled.You've been lied to, and it's costing you your performance, your physique, and your sanity. In this video, we expose the 5 most damaging nutrition myths that are actively sabotaging your body and keeping you stuck in a cycle of frustration.Stop training for survival and start demanding the truth.STOP THE GRIND. START THE BREAKTHROUGH.📅 Book a Call: https://cbgonlinenutritioncoaching.com/application-yt📸 Follow for Daily Truth Bombs: https://www.instagram.com/cbgnutrition/
Transcribe →Top 3 Supplements for Body Recomp (Better Than Ozempic)
3w ago00:04:22Tap to summarizeStop looking for the magic pill. It doesn't exist. But this stack is the closest thing to it.Most people are looking at Ozempic or extreme calorie cutting to fix their body composition. They’re destroying their metabolism and losing muscle in the process. If you want to look strong, perform at an elite level, and actually keep your results, you need to stop guessing and start using the science.In this video, we break down the Top 3 supplements for body recomposition that actually work. We’re moving past the myths and showing you how to fuel your performance while leaning out.STOP THE GRIND. START THE BREAKTHROUGH.📅 Apply for a 1-on-1 Performance Audit: https://cbgonlinenutritioncoaching.com/application-yt📸 Follow us on Instagram for Daily Truth Bombs: https://www.instagram.com/cbgnutrition/
Transcribe →The Reverse Freshman 15: How to Lose 15lbs and Look Like You CrossFit
4w ago00:07:03Tap to summarizeStop guessing and start winning. This is the exact 3-phase formula to reverse the "Freshman 15" and finally look like you actually train.1. BOOK A DISCOVERY CALLReady to stop wasting time and get a custom performance protocol built for your goals?👉 https://cbgonlinenutritioncoaching.com/application-yt2. FOLLOW US ON INSTAGRAMGet daily performance nutrition truth and elite recovery hacks:👉 https://www.instagram.com/cbgnutrition
Transcribe →The 5-Cent Secret to Stop Mid-Workout Crashes
Apr 1900:02:31Tap to summarizeStop crashing in the middle of your workouts. This 5-cent, science-backed hydration secret is the difference between hitting a PR and hitting a wall.🚀 TAKE THE NEXT STEPBook a Free Clarity Call: https://cbgonlinenutritioncoaching.com/application-ytFollow us on Instagram: https://www.instagram.com/cbgnutritionYou’ve been told to "just drink water" when you train, but every drop of sweat is costing you critical electrolytes like sodium, potassium, and magnesium. By the time you actually feel thirsty, you're already dehydrated enough to cause a 10-20% drop in your performance.In this video, Justin, founder of CBG Nutrition, breaks down why expensive branded electrolyte powders aren't always necessary, and how a simple pinch of high-quality sea salt can completely transform your functional fitness training. Learn how to optimize your cellular hydration, prevent muscle cramps, and dominate your WODs without the macro-obsession.At CBG Nutrition, we believe in fundamentals over fads. If you want to build an elite body and optimize your performance, use the links above to take the next step.
Transcribe →The 3 Biggest Nutrition Mistakes (That Kill Your Performance and Fat Loss)
Apr 1500:05:38Tap to summarizeThese are the biggest nutrition mistakes I see from people who train 4–5 times per week. If you keep making these, you will stall your progress or even go backwards.There is nothing worse than putting in the work in the gym and not seeing results. If you want to build muscle, lose body fat, and improve your performance, your nutrition has to match your training.In this video, you will learn what to avoid so you can fuel your workouts, recover better, and start moving forward again.Apply for coaching here:https://cbgonlinenutritioncoaching.com/application-ytAt CBG Nutrition, we help active people improve performance, build muscle, and lose fat without tracking macros or counting calories.Subscribe for weekly videos on nutrition, performance, and simple strategies that actually work.Follow us on Instagram for daily tips:https://www.instagram.com/cbgnutrition
Transcribe →The 7 Sins of Recovery Nutrition
Apr 1200:06:01Tap to summarizeIf you are doing 4-5 WODs a week and still waking up sore, flat, and wondering why your body isn't changing, your recovery nutrition is the problem.In this video, I break down the 7 most common recovery nutrition mistakes that are leaving gains on the table and keeping you chronically sore. These are not complicated fixes. But most athletes are making all of them without even knowing it.If you don't focus on recovery, you are never going to look like you do 4-5 wods per week. Period.Ready to fix it for good?🔗 Book your 10-minute Discovery Call here: https://cbgonlinenutritioncoaching.com/application-yt📲 Follow us on Instagram for daily nutrition tips: https://www.instagram.com/cbgnutrition
Transcribe →How to Lose Fat and Crush WODs Without Counting Calories
Apr 800:05:03Tap to summarizeIf you are hitting 4 to 5 WODs a week, training for HYROX, or crushing functional fitness but your body isn't changing, your nutrition is the bottleneck. In today's video, we are breaking down the 5 Most Important Nutrition Tips for Fat Loss. This is specifically for athletes who are tired of the burnout that comes with tracking macros and counting calories.We are moving past the "eat less" mentality and focusing on high-performance nutrition that drives results while keeping you fueled for your next PR.In this video, you will learn:•How to strip body fat without ever opening a tracking app.•The 5 non-negotiable pillars of athlete-specific fat loss.•Why macro-tracking is failing your performance and your physique.•How to fuel your WODs while staying in a fat-burning state.Stay to the end to see the #1 mistake most functional fitness athletes make with their fat loss!TAKE THE NEXT STEPIf you are ready to stop guessing, feel confident in your body, and finally look like you CrossFit without tracking a single macro, it is time for us to chat.Book your 10-minute Discovery Call here: https://cbgonlinenutritioncoaching.com/application-ytOn this call, we will learn about your goals, see if our program is a fit, and ensure you leave with total clarity on your next steps.CONNECT WITH USInstagram: https://www.instagram.com/cbgnutritionJOIN THE CONVERSATIONWhat is your biggest struggle with fat loss right now? Leave your questions or topic requests for future videos in the comment section below!
Transcribe →The Worst Nutrition Advice On The Internet
Apr 300:03:41Tap to summarizeIn today's video, I'm going over the 5 worst pieces of nutrition advice on the internet, and telling you the truth about how to eat properly for maximum performance. If you do 4-5 WODs per week, HYROX, or any other functional fitness, this is for you. Please leave your questions or topic requests for future videos in the comment section!To learn more about what CBG offers:https://cbgonlinenutritioncoaching.com/application-ytAt CBG, we're all about helping you build muscle, lose body fat, and crush your WODs, all without tracking your macros. Because who wants to count every calorie they eat?! Please subscribe for weekly videos on nutrition and performance.Follow the Instagram:https://www.instagram.com/cbgnutrition
Transcribe →The "Lazy" Secret to Effortless Body Recomp
Apr 200:02:52Tap to summarizeStop counting every gram of rice. This is the "lazy" secret to effortless body recomp for functional fitness athletes who are tired of tracking macros.📌 Work with a CBG coach and get a personalised nutrition blueprint for fat loss and muscle gain without tracking macros: https://cbgonlinenutritioncoaching.com/application-yt📱 Daily functional fitness nutrition tips on Instagram: https://www.instagram.com/cbgnutritionAre you training 4-5 days a week but still look exactly the same? The reality is: your macro tracking app is likely the #1 reason you aren't seeing results.In this video, Justin breaks down the "Effortless Recomp Plan". A 3-step system designed for the real world, not a perfect one. If you’ve ever felt like you’re one stressful day away from a “screw it” moment with your diet, this is for you.In this video, you’ll learn:• Why "perfect" macro tracking leads to burnout for 99% of athletes.• The "3-Step Effortless Plan" to automate your body recomposition.• How to anchor your meals to protein and let hunger (not spreadsheets) guide the rest.• The specific convenience tools my clients use to stay consistent on their messiest days.Stop counting. Start growing.
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