Podcast
CBG Radio
Hosted by Justin Romaire · EN
Justin Romaire is the host of CBG Radio. He has his masters degree from Yale University and has been nutrition coaching for over 10 years. Consistency Breeds Growth (CBG) is an online nutrition company that helps you crush your WODs while looking, performing and feeling confident in your own skin without tracking macros.
38episodes
Episodes
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Make Your Training Finally Show: Eat These 7 Foods
2d ago00:03:57Tap to summarize▶️ FREE Body Recomp Masterclass (the full system: how much of each, when, and how to build it around your training): https://youtu.be/4RjKe3HPr_o 📞 Book a call with our team: https://cbgonlinenutritioncoaching.com/application-yt 🌐 More about CBG: https://consistencybreedsgrowth.com/You train four to five WODs a week, but the mirror doesn't show it. That's not a training problem. It's a plate problem. Here are the 7 foods that fill the roles you're missing, so you finally look as hard as you train.Every one of these seven foods plays a specific job: fuel, fullness, foundation, strength, quick energy, your protein anchor, and recovery. Leave one empty and you feel the gap. Flat sessions, endless snacking, stalled recovery, and no shape to show for the work. In this video I break down all seven and exactly how to use each one.👉 Subscribe for no-nonsense nutrition built for people who actually train hard.
Transcribe →You're Not Eating Enough To Look Like You Lift
1w ago00:02:53Tap to summarize▶️ Free Body Recomp Masterclass: https://youtu.be/4RjKe3HPr_o📞 Book a call with our team: https://cbgonlinenutritioncoaching.com/application-yt🌐 More about CBG: https://consistencybreedsgrowth.com/You train hard four to six days a week and still don't look like you lift. The problem usually isn't your training. It's that you're eating like someone on a diet while training like an athlete.This breaks down the three-part CBG system for building visible, dense muscle without tracking a single macro: the protein you anchor every meal with, how to aim your carbs at your training instead of fearing them, and why being flat is not the same thing as being lean.Subscribe for no-nonsense nutrition for athletes who train hard and are done dieting.#crossfit #bodyrecomp #buildmuscle #nutrition #crossfitnutrition
Transcribe →Fasted 5am Training Is Killing Your Results
2w ago00:03:44Tap to summarize🎥 Free Body Recomp Masterclass — lose fat and build muscle without tracking: https://www.youtube.com/watch?v=4RjKe3HPr_o📞 Book a free call with our team: https://cbgonlinenutritioncoaching.co...🌐 Website: https://consistencybreedsgrowth.com/If you train at 5am, you're probably leaving a huge chunk of your performance on the table. And it has nothing to do with how hard you're working. It's that you're walking in fasted. Here's the 20-minute fix that changes your morning sessions immediately.In this video:Why fasted 5am training quietly caps your performanceThe truth about "fasted cardio burns more fat" (and why it doesn't apply to a hard session)Exactly what to eat in the 20 minutes before you trainThe post-workout mistake that wastes your recoveryHow to fuel all of this without tracking a single gramWe help high-frequency athletes fuel their training, crush their WODs, and build the body they're actually working for without macro tracking, without restriction, and without diet culture.
Transcribe →Low Carb Is Killing Your Gains
3w ago00:05:36Tap to summarize🎥 Watch the Body Recomp Masterclass: https://youtu.be/4RjKe3HPr_o📞 Book a free call with the CBG team: https://cbgonlinenutritioncoaching.com/application-yt🌐 Website: https://consistencybreedsgrowth.com/Carbs aren't the reason you're stuck. Cutting them is.If you're training four to five times a week and still not losing fat, building muscle, or looking like you put in the work, low carb and paleo are working against you. Carbs fuel hard training, protect your muscle and hormones, refill the glycogen you burn every session, and let you push harder over time. Skip them and you get the cycle you already know: flat workouts, stalled progress, and a body that never quite matches the effort.This video breaks down five reasons carbs are non-negotiable if you want to build muscle and lose fat at the same time, plus how to figure out your own starting intake and why timing them right keeps you from bingeing at night.What we cover:Why carbs are your primary fuel for hard trainingHow carbs protect your protein and hormones from being burned for energy.The role of glycogen in recovery and staying injury-resilientWhy undereating carbs makes every workout feel heavier than it shouldHow carb timing kills the late-night cravings that wreck your progressA simple starting formula to dial in how many carbs you actually needStop fearing carbs and start using them. Fuel the training you're already doing.If you want to lose fat, build muscle, and stop tracking macros, watch the Body Recomp Masterclass linked above. New videos every week. Like and subscribe, and when you're ready to build a plan around your training, book a call with the team.
Transcribe →I Ask Everyone One Question That Changes Everything
3w ago00:05:29Tap to summarize🎥 Watch the Body Recomp Masterclass: https://youtu.be/4RjKe3HPr_o📞 Book a free call with the CBG team: https://cbgonlinenutritioncoaching.com/application-yt🌐 Website: https://consistencybreedsgrowth.com/There's one question that changes how almost every athlete thinks about eating: are you eating enough to support what you're asking your body to do?Not eating clean. Not tracking macros perfectly. Not following the latest diet trend. Just eating enough.Most athletes training four to five times per week are chronically undereating for their training volume. They're trying to build muscle in a deficit, recover on inadequate calories, and hit PRs on depleted glycogen. Then they wonder why progress stalls. Your body doesn't care about your intentions. It cares whether it has the resources to do the work you're demanding from it. Give it enough and it adapts. Give it too little and it breaks down, slows your metabolism, and tanks your hormones to keep you alive.This video breaks down the four pillars of eating enough, and why adequacy beats perfection every time.What we cover:The one question that cuts through every diet trendWhat actually happens when you undereat for your trainingProtein: how much you need and why timing across meals mattersCarbs: why your mid-week performance tanks when glycogen runs lowTotal calories: why recovery stops without enough energyFat: the link between low-fat dieting and crashed hormonesAdequacy vs perfection, and why you don't need six Tupperware mealsStop asking if you're eating clean enough or tracking accurately enough. Start asking if you're eating enough to recover, build, and perform.If you want more content breaking down the real science of nutrition for high-frequency training, subscribe. New videos every week. And when you're ready to fuel like the athlete you're training to become, book a call with our team using the link above.
Transcribe →5 Instant Endurance Fixes - TRY THESE!
4w ago00:03:25Tap to summarize🎥 Watch the Body Recomp Masterclass: https://youtu.be/4RjKe3HPr_o📞 Book a free call with the CBG team: https://cbgonlinenutritioncoaching.com/application-yt🌐 Website: https://consistencybreedsgrowth.com/Most athletes think endurance comes from training harder. It doesn't. If you're hitting a wall mid-workout, the problem usually isn't your conditioning. It's what's in your tank before you even start.In this video we break down 5 ways to increase your endurance, starting with the smallest lever and ending with the one that changes everything. No macro tracking. No restriction. Just fueling your body to actually perform.If you've been underfueling without realizing it, this is the fix.What we cover:Why electrolytes matter more than plain waterHow to fuel during longer efforts so you don't crashThe truth about the post-workout windowWhen and why to carb load before big daysThe daily carb baseline that makes everything else workIf this helped, subscribe for new nutrition breakdowns every week. And when you're ready to build a plan specific to you, book a call with our team using the link above.
Transcribe →7 Foods For Body Recomp | Women Edition - Part 2
Jun 2400:05:25Tap to summarizeIn today's video, I'm going over part 2 of the 7 most important foods for women for maximizing body recomp results, without tracking macros or counting calories. If you do 4-5 WODs per week, HYROX, or any other functional fitness, this is for you. Please leave your questions or topic requests for future videos in the comment section!Book a free call:https://cbgonlinenutritioncoaching.com/application-ytAt CBG, we're all about helping you build muscle, lose body fat, and crush your WODs, all without tracking your macros. Because who wants to count every calorie they eat?! Please subscribe for weekly videos on nutrition and performance.Follow us on Instagram:https://www.instagram.com/cbgnutrition#protein #fatloss #musclegain #wod #wodlife #fitness #nutrition #health #consistencybreedsgrowth
Transcribe →You're Taking Creatine Wrong (Here's How to Fix It)
Jun 2300:02:52Tap to summarizeMost people take creatine without ever understanding what it actually does — so they take too much, quit too early, or expect a buzz that never comes. In this video we break down how creatine really works inside your muscles, in plain English, and exactly how to take it so it actually pays off.You'll learn what creatine does beyond strength (including the focus and recovery benefits most people miss), why your body size changes your dose, and the one mistake that quietly wastes most people's creatine: inconsistency.If you train 4-5 times a week and want to build muscle, lose fat, and perform better without tracking macros, this is the approach we use with our athletes every day.📞 Book a Free Discovery Call: https://cbgonlinenutritioncoaching.com/application-yt📸 Follow on Instagram: https://www.instagram.com/cbgnutrition🔔 And if this helped, subscribe for more no-nonsense nutrition breakdowns every week.
Transcribe →Lose 10 Pounds of Fat WITHOUT Starving
Jun 1100:08:23Tap to summarizeIn this video I break down the exact body recomp plan CBG uses with athletes who train four to five days a week and want to lose fat, build muscle, and perform better without tracking a single macro. I cover why athletes stall on the last ten pounds, how nutrition directly affects strength and recovery, and the one change that unlocks consistent fat loss while keeping your performance on track.Learn more about CBG Coaching: https://cbgonlinenutritioncoaching.com/application-ytSubscribe for weekly videos on nutrition, performance, and body recomp.Follow on Instagram: https://www.instagram.com/cbgnutrition/#bodyrecomp #last10pounds #fatloss #musclegain #wod #functionalfitness #nutritioncoach #hyrox
Transcribe →7 Top Foods For Body Recomp | Women Edition - Part 1
Jun 900:07:23Tap to summarizeIn today's video, I'm going over the 7 most important foods for women for maximizing body recomp results, without tracking macros or counting calories. If you do 4-5 WODs per week, HYROX, or any other functional fitness, this is for you. Please leave your questions or topic requests for future videos in the comment section!Book a free call:https://cbgonlinenutritioncoaching.com/application-ytAt CBG, we're all about helping you build muscle, lose body fat, and crush your WODs, all without tracking your macros. Because who wants to count every calorie they eat?! Please subscribe for weekly videos on nutrition and performance.Follow us on Instagram:https://www.instagram.com/cbgnutrition#protein #fatloss #musclegain #wod #wodlife #fitness #nutrition #health #consistencybreedsgrowth
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