▶️ Free Body Recomp Masterclass (No Macros): • Body Recomp No Macros Masterclass

📞 Book a call with our team: https://cbgonlinenutritioncoaching.co...

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Most people spin their wheels for a year and change nothing. This is the exact 30, 60, and 90 day protocol I give clients to lose fat and build muscle at the same time, so you finally look like you actually CrossFit.

I built this to go in order. Nail the 30-day habits first, then layer on the 60-day strategies, then add the advanced 90-day targeting. Skip ahead before you're consistent and it won't work. Follow it in sequence and your body composition changes.

Here's what we cover:

The 30-Day Plan (the foundation)
Hit your protein goal every single day, even on weekends. Take 5g of creatine daily. And follow the Two Plus Two Rule: never miss two workouts in a row, and never have two bad meals in a row.

The 60-Day Plan (leveling up)
Reverse intermittent fasting, or what I call protein maxing, where you front-load 40 to 60g of protein in the morning so hitting your daily goal becomes automatic. Plus how to dial in the right carb amount so your workouts don't fall apart.

The 90-Day Plan (advanced targeting)
How to set your fat intake, why carb timing around your training matters, and a full breakdown for women on adjusting carbs through your luteal and follicular phases, plus how to handle cravings without derailing everything.

Want help putting this into action? Click the link above to book a free clarity discovery call with me or my team. We'll see if we're a good fit to work together, and either way you'll walk away knowing your exact next steps.

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