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If you are training four to five days a week and not seeing the results you want, it is not your programme. It is not your effort. It is your nutrition. And chances are you are making at least one of these seven mistakes right now.

In this video I break down the exact nutrition habits that are quietly sabotaging your performance, stalling your body composition, and making every hard session you put in worth less than it should be. These are not obscure mistakes. They are the ones I see every single day working with athletes across all levels. And every single one of them is fixable.

At CBG we help functional fitness athletes build muscle, lose body fat, and perform at their best without tracking macros. No calorie counting. No MyFitnessPal. No meal prep containers stacked to the ceiling. Just real results built on consistent habits.

📌 Ready to stop making these mistakes? Apply for CBG Nutrition Coaching: https://cbgonlinenutritioncoaching.com/application-yt

📱 Follow CBG on Instagram: https://www.instagram.com/cbgnutrition

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7 Nutrition Habits That Are Keeping You Soft Despite Training 4-5 Days A Week