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Will losing weight actually make you better at metcons or can it make performance worse?

In this video, we break down how fat loss impacts metcon performance for CrossFit, HYROX, and functional fitness athletes training 4 to 5 times per week. You’ll learn when being lighter helps, when it hurts, and why chasing the scale often leads to slower times and weaker output.

We cover bodyweight movements, engine work, fueling mistakes, and how calorie restriction affects strength, recovery, and work capacity in metcons.

Drop your questions in the comments so future videos can be built around your training and goals.

Coaching with CBG:
👉 https://cbgonlinenutritioncoaching.com/application-yt

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👉 https://www.instagram.com/cbgnutrition

At CBG, we help athletes lose body fat, build muscle, and improve metcon performance without tracking every gram of food.

Subscribe for weekly videos on performance nutrition, recovery, and muscle gain.

#metcon #fatloss #crossfitnutrition #functionalfitness #performance #wod #hyrox #musclegain