Self-discipline isn’t something you’re born with—it’s something you build. In this science-backed episode of The Choose Hard Podcast, Cody McBroom breaks down the psychology and neuroscience behind self-discipline, explaining how your brain physically rewires based on your habits, and how anyone can develop stronger focus, willpower, and follow-through with the right strategies.

Backed by cutting-edge research, Cody teaches you:

- How daily movement strengthens the prefrontal cortex to improve emotional regulation and decision-making

- Why "If–Then" implementation plans automate discipline and reduce mental fatigue

- How deliberate practice at the edge of your comfort zone creates real mental toughness

- Why discipline is a skill, not a trait, and exactly how to develop it in daily life

You’ll walk away with a 3-part discipline-building framework and a simple toolbox of daily habits to apply immediately—so you can stop relying on motivation and start engineering self-discipline that lasts.

If you’re ready to train your brain for consistency, performance, and success—this episode is your blueprint.

Listen to Part 1 of this 4-Part Series, titled The Science of Self Control: https://apple.co/4kjdOSh

And as a bonus podcast, check out The Science of Seeking Discomfort: https://apple.co/43Sju0S

Follow Choose Hard on instagram @choosehardpodcast and grab Choose Hard Merch at www.choose-hard.com

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#64 - The Science of Self-Discipline: Learn to Rewire Your Brain for Focus, Grit, & Growth

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