What good is control, discipline, or belief—if you don’t respect the person you’re becoming?

In the final episode of this 4-part series on personal development, Cody McBroom breaks down the science of self-respect—what it really means, why it matters more than people realize, and how to build it from the inside out.

Backed by research and real-world strategies, you’ll learn:

- Why self-respect is the foundation of long-term success

- The difference between self-esteem, self-worth, and self-respect

- How moral integrity and value-aligned behavior wire your brain for confidence

- What global studies show about self-respect’s role in reducing depression and building assertiveness

- How honoring your values—especially when no one’s watching—creates unshakable character

Cody shares three major studies on how self-respect improves mental health and resilience, along with practical strategies you can use today to strengthen yours. From setting boundaries to journaling your moral wins, this episode provides a clear framework for building lasting integrity and inner trust.