Today's guest is Danny Lennon, owner of Sigma Nutrition and host of Sigma Nutrition Radio. Danny is not only one of the original podcasters in the evidence-based nutrition space, but he has also been one of the most impactful evidence-based leaders in the nutrition space - PERIOD.

Really grateful to have had him on the show to discuss something very interesting and new in the research; that being Chrononutrition - how our nutrition plays a role in chronobiology (circadian rhythm).

Find Danny on instagram @dannylennon_sigma or over at his website, www.sigmanutrition.com

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Timestamps:

6:15 - Your background and how you got into nutrition

8:10 - The role that education plays inside great coaching

17:25 - Chronobiology - Brief overview of what the circadian rhythm and why it matters

24:30 - Impacts of feeding on circadian rhythm and impacts of the circadian rhythm on feeding

25:50 - Sleep cycles and disruptions in the circadian cycle

32:00 - Meal and nutrient timing

46:50 - Time restricted feeding

59:20 - Training at the optimal timing

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THINGS/PEOPLE MENTIONED:

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Top 4 Episodes:

- Nutritional Periodization

- Nutrition FAQ

- Training FAQ

- My Story

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Ep. 349 - Danny Lennon on Chrononutrition (Sigma Nutrition Radio)