In this episode, we are joined by Dr. Pouya Hemmati, a leading voice in preventative medicine, to explore the profound impact of lifestyle choices on our long-term health. Dr. Hemmati shares his observations on the increasing prevalence of chronic diseases, many of which are preventable with the right approach.

Dr. Pouya dives into the specifics of how lifestyle factors—such as diet, exercise, and stress management—can significantly reduce the risk of conditions like heart disease, stroke, and dementia. He highlights the power of the Mediterranean diet, rich in fruits, vegetables, and healthy fats, as a cornerstone of disease prevention. This episode also unpacks the importance of regular physical activity, not just for weight management, but for maintaining overall cardiovascular and brain health.

Beyond diet and exercise, Dr. Hemmati discusses the often-overlooked role of stress and its impact on health. He offers practical strategies for managing stress and emphasizes the need for a holistic approach to wellness—one that includes mental, emotional, and physical well-being. Much of which can be applied to any area of life.

Dr. Hemmati also tells us about real-life case studies where lifestyle changes have dramatically improved patients' health outcomes. He addresses common barriers to making these changes and provides actionable tips for integrating healthier habits into everyday life. Whether you’re just starting your health journey or looking to refine your current practices, this episode is packed with valuable insights and expert advice to help you take control of your health.

Join us for an episode that challenges the conventional approach to healthcare and empowers you to make informed decisions that can prevent disease and promote longevity.

Tap here to follow Dr. Hemmati on instagram + feel free to DM him with any questions around cardiovascular health

We hope we can inspire you on this journey with us 🫱🏼‍🫲🏽📲If you liked this episode, leave us a review! Subscribe to our show and share it to your socials, and make sure you follow @chooseyoursoulshow on instagram

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Beyond Medicine: The Power of Lifestyle in Preventing Chronic Disease with Dr. Pouya Hemmati

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