Podcast
Christian Healthy Lifestyle: Health Tips That Promote Wellness - Longevity - Fitness - Mental Health and Spiritual Growth
Hosted by David Sandstrom · EN
This show provides health tips and supports you in your wellness journey. If you're a Christian that's looking for health tips so you can navigate natural health, stay out of the doctor's office, age gracefully and live abundantly, you're in the right place.
It's rare to find holistic health, Christianity, Jesus, and The Bible all in the same place. We are fearfully and wonderfully made and God designed our bodies to thrive. We maximize our health potential by aligning our lives more fully with God's natural design for spirit, mind, and body. That's what holistic health is all about and all my advice is grounded in timeless biblical truths.
I'm David Sandstrom a Healthy Lifestyle Expert, Christian Naturopathic Doctor, and Certified Biblical Health Coach. On this show, we tackle subjects like: longevity, fitness, gut health, intermittent fasting, mental health, mindset, spiritual growth, relationships, and more. I'll provide you with health tips and help you develop healthy habits that'll last a lifetime.
Join me and my expert guests every Wednesday for health tips that align with our divine design.
26episodes
Episodes
Newest firstAll episodes
211: How Lifestyle Habits can Reverse Mental Decline
2w ago00:32:40Tap to summarizeDescription: In this episode, David Sandstrom shifts the focus from "what can I take" to "what can I do" to preserve mental clarity and age gracefully . By aligning our habits with God’s natural design for the spirit, mind, and body, you will learn how to remove the lifestyle obstacles that lead to cognitive decline . David shares how to "fertilize" your brain through vigorous exercise and neuroplasticity, helping you maintain a high level of vitality well into your later years . You'll also discover the biological importance of restorative sleep and social connection in protecting your brain from toxins and atrophy . Ultimately, this episode equips the Natural Nation with science-backed, Biblically-based strategies to live the abundant life Jesus promised. Time Stamps: 03:10 – Reframing the question: Lifestyle habits vs. supplements for cognitive health 06:30 – Causes of mental decline: nutrient deficiencies, toxins, sedentary lifestyle 08:56 – Social isolation, loneliness, and biblical perspectives on companionship 12:17 – The dangers of seed oils and importance of local, whole foods 22:14 – The vital role of sleep: memory consolidation and brain detoxification Links: Christian Healthy Lifestyle Community Signup Full Show Notes Page More episodes: Podcast Hompage For a Copy of David’s Book: The Christian’s Guide to Holistic Health Ask David a question to be answered on an upcoming episode: Ask Me Anything Would you like to be on the Show? Schedule a Lifestyle Audit Twitter X Youtube
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210: Why Biblical Submission in Marriage is Actually a Gift
4w ago00:26:18Tap to summarizeDescription: Do you feel a growing distance in your relationship despite your best efforts? This episode, "The Love Your Marriage is Missing," pulls back the curtain on the "weak teachings" that have left many couples feeling confused and disconnected. You will discover why true biblical submission is actually a "two-way street" designed to act as a vital nutrient for your soul. By the end, you’ll understand how to activate God’s "circuit of love" to lower your stress and restore physical intimacy. Prepare to transform your home into a sanctuary of peace by embracing the beauty of servant leadership. Time Stamps: 01:48 - Connection between marriage, spiritual, mental, and physical vitality 04:44 - God's example of love through Jesus Christ and servant leadership 10:33 - The water cycle as a metaphor for giving and receiving love 17:45 - Understanding the consequences of the fall related to gender roles 23:28 - Lessons from crew resource management in aviation applied to marriage Full Show Notes Page More episodes: Podcast Hompage For a Copy of David’s Book: The Christian’s Guide to Holistic Health Ask David a question to be answered on an upcoming episode: Ask Me Anything Would you like to be on the Show? Schedule a Lifestyle Audit Twitter X Youtube
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209: The Hidden Potential of Stem Cells
Apr 800:42:45Tap to summarizeDescription: Discover how cutting-edge technologies like ultra regenerative signaling factors and molecular hydrogen are transforming healing, anti-aging, and chronic disease management. This episode features experts Mick Amandi and Dr. Greg Carter, sharing insights into innovative stem cell therapies that could change your health journey. Time Stamps: 02:46 - mportance of stem cells in regeneration and overall health 07:55 - How modern regenerative signaling factors activate endogenous stem cells 10:21 - Specific conditions best suited for regenerative signaling therapy 22:21 - How targeted signals from placental secretome activate repair in specific tissues 27:56 - How technology resets the boundaries of what's possible in medicine Links: Christian Healthy Lifestyle Community Signup Full Show Notes Page More episodes: Podcast Hompage For a Copy of David’s Book: The Christian’s Guide to Holistic Health Ask David a question to be answered on an upcoming episode: Ask Me Anything Would you like to be on the Show? Schedule a Lifestyle Audit Twitter X Youtube
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208: The Hidden Battle for Your Vitality
Mar 2500:09:54Tap to summarizeDescription: This episode explores the spiritual and physical battles we face in pursuing the abundant life through faith. It emphasizes the importance of understanding spiritual warfare, taking authority over Satan, and caring for our bodies as temples of the Holy Spirit. Time Stamps: 02:54 Understanding Spiritual Warfare 05:45The Battle Against the Enemy 08:39Stewardship of the Body Links: Christian Healthy Lifestyle Community Signup Full Show Notes Page More episodes: Podcast Hompage For a Copy of David’s Book: The Christian’s Guide to Holistic Health Ask David a question to be answered on an upcoming episode: Ask Me Anything Would you like to be on the Show? Schedule a Lifestyle Audit Twitter X Youtube
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207: The Hidden Connection Between Your Vitality and Your Calling
Mar 1800:15:47Tap to summarizeDescription: Vibrant health is the engine that drives your kingdom mission, but finding the motivation to maintain it requires a powerful "why". Discover the hidden connection between your vitality and your calling. God wants you healthy so you can serve others from your abundance. Understanding your unique role in God’s story is the ultimate key to staying deliberate and intentional with your health . This episode will help you reclaim your zest for living by connecting your daily health choices to your eternal purpose . Time Stamps: 02:07 Understanding Abundant Life05:52 The Connection Between Health and Spirituality09:45 Giving from Abundance14:27 Conclusion and Next Steps Links: Christian Healthy Lifestyle Community Signup Full Show Notes Page More episodes: Podcast Hompage For a Copy of David’s Book: The Christian’s Guide to Holistic Health Ask David a question to be answered on an upcoming episode: Ask Me Anything Would you like to be on the Show? Schedule a Lifestyle Audit Twitter X Youtube
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206: A New Way of Looking at Sabbath Rest
Mar 400:18:44Tap to summarizeDescription: This episode explores the biblical perspective on the Sabbath, emphasizing its health benefits and spiritual significance. It encourages viewers to see the Sabbath not as a rule but as a gift for renewal, aligning with God's natural order for a balanced life. Time Stamps: 01:24 Viewing the Sabbath as a Gift, Not a Rule 04:02 The Sabbath as a Proactive, Health-Promoting Practice 06:53 The Impact of Hobbies and Personal Growth on Well-Being 08:47 The Power of Intentional Hobbies and Leisure Crafting 12:06 Our Identity, Purpose, and Callings in Christ Links: Christian Healthy Lifestyle Community Signup Full Show Notes Page More episodes: Podcast Hompage For a Copy of David’s Book: The Christian’s Guide to Holistic Health Ask David a question to be answered on an upcoming episode: Ask Me Anything Would you like to be on the Show? Schedule a Lifestyle Audit Twitter X Youtube
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205: Is Holistic Health Biblical or Should Christians Steer Clear?
Feb 1800:29:29Tap to summarizeDescription: In this episode, David explores the principles of embracing a natural and holistic lifestyle from a biblical perspective. He discusses the differences between natural health and traditional medical care, emphasizing the importance of treating the whole person rather than just symptoms. David also addresses misconceptions about natural health within the Christian community, advocating for a lifestyle that promotes aging gracefully and living purposefully. He outlines the nine pillars of health and encourages listeners to make informed lifestyle choices that enhance their overall well-being. Time Stamps: 00:00 Introduction to Natural and Holistic Health01:57 The Biblical Basis for Natural Health07:35 Understanding Natural Health vs. Medical Care12:52 Navigating Natural Health and Medical Care17:32 Aging Gracefully Through Lifestyle Choices24:57 Living a Purpose-Driven Life Links: Christian Healthy Lifestyle Community Signup Full Show Notes Page More episodes: Podcast Hompage For a Copy of David’s Book: The Christian’s Guide to Holistic Health Ask David a question to be answered on an upcoming episode: Ask Me Anything Would you like to be on the Show? Schedule a Lifestyle Audit Twitter X Youtube
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204: A Pilot's Perspective on Better Sleep
Feb 400:21:47Tap to summarizeDescription: In this episode, David discusses the critical role of sleep in maintaining health and well-being. He emphasizes that quality sleep is essential for physical restoration, emotional regulation, and overall health. The conversation covers the science behind sleep cycles, the impact of poor sleep on various health aspects, and practical strategies for improving sleep quality. David highlights the importance of understanding sleep's role in hormone regulation, immune function, and brain detoxification, while also providing actionable tips for listeners to enhance their sleep habits. Time Stamps: 00:00 The Importance of Sleep09:39 Understanding Sleep Cycles and Stages19:13 Strategies for Better Sleep Links: Christian Healthy Lifestyle Community Signup Full Show Notes Page More episodes: Podcast Hompage For a Copy of David’s Book: The Christian’s Guide to Holistic Health Ask David a question to be answered on an upcoming episode: Ask Me Anything Would you like to be on the Show? Schedule a Lifestyle Audit Twitter X Youtube
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203: Transform Your Life with Emotional Freedom Technique
Jan 2100:34:43Tap to summarizeDescription: In this episode David Sandstrom revisits a conversation with Dr. Katie Nall, an expert in Emotional Freedom Technique (EFT). The episode highlights the significance of addressing emotional and mental health as integral components of overall well-being. Dr. Nall shares her journey into EFT, which began as a quest to help math students overcome their anxiety and fear of tests. Through her experiences, she discovered the profound impact EFT can have on emotional issues, leading to remarkable transformations in her clients' lives. The discussion delves into the mind-body connection, emphasizing how emotions can influence physical health. Dr. Nall explains the mechanics of EFT, demonstrating its simplicity and accessibility. Listeners are encouraged to explore this technique as a tool for stress reduction and emotional healing. The episode concludes with practical insights on how to incorporate EFT into daily life, reinforcing the idea that emotional well-being is crucial for achieving a balanced and healthy lifestyle. Time Stamps: 00:00 Introduction to EFT and Its Importance02:49 Dr. Katie Nall's Journey to EFT08:52 Understanding Stress and Its Effects16:05 Demonstrating EFT Techniques26:07 The Science Behind EFT and Closing Thoughts Links: Christian Healthy Lifestyle Community Signup Full Show Notes Page More episodes: Podcast Hompage For a Copy of David’s Book: The Christian’s Guide to Holistic Health Ask David a question to be answered on an upcoming episode: Ask Me Anything Would you like to be on the Show? Schedule a Lifestyle Audit Twitter X Youtube
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202: The 16-8 Fasting Window for busy Christians
Jan 700:32:23Tap to summarizeDescription: In this episode, David Sandstrom discusses the principles and practices of intermittent fasting, addressing common concerns and misconceptions. He explains the physiological benefits of fasting, how to prepare for it, and the importance of nutrient-dense foods. The episode also covers specific considerations for women, strategies for managing hunger, and the detoxification process during fasting. Finally, David provides guidance on how to break a fast properly, emphasizing the importance of listening to one's body throughout the process. Chapters: 00:00 Introduction to Intermittent Fasting02:25 Understanding the Physiology of Fasting11:51 Preparing for a Fasting Lifestyle14:09 Implementing Fasting Protocols17:52 Considerations for Women and Fasting20:09 Managing Hunger Cravings During Fasting22:33 Detoxification and Fasting25:23 Breaking the Fast29:56 Conclusion and Call to Action Links: Christian Healthy Lifestyle Community Signup Full Show Notes Page More episodes: Podcast Hompage For a Copy of David’s Book: The Christian’s Guide to Holistic Health Ask David a question to be answered on an upcoming episode: Ask Me Anything Would you like to be on the Show? Schedule a Lifestyle Audit Twitter X Youtube
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