Clean Eating for Women with Carrie Forrest, MPH in Nutrition

#4: Clean Cooking Techniques & Meal Planning

Tips for how to cook real food that tastes good. We'll talk about: My history of cooking. Ha! That's a joke. I didn't learn to boil water until I was 30. Types of meal prep and examples of meals I eat. Overview of cooking techniques including my fav appliances. Some highlights: How I was inspired by the Food Network to learn how to cook. What kinds of food I eat at each meal. Ingredients I use in my clean eating diet, organized by protein, carbs, and fat sources. My favorite cooking techniques and appliances. 3 tips for making healthy cooking EASY! New episodes airing every week. Be sure to subscribe to this podcast so you never miss an episode. Join the community of listeners! Website: https://www.cleaneatingkitchen.com Facebook Page: https://www.facebook.com/cleaneatingforwomen/ Instagram: @cleaneatingpodcast, hashtag: #cleaneatingforwomen Join our free private Facebook group to ask Carrie questions and meet other listeners: https://www.facebook.com/groups/273549933130777/ Show sponsors (use code CLEANEATING for discounts during checkout): Equip Foods Collagen & Turmeric Blend Supplements https://www.equipfoods.com Otto's Naturals Cassava Flour, http://www.ottosnaturals.com