Podcast
Cleaning
Hosted by Inception Point Ai · EN
Discover how everyday cleaning becomes a powerful mindfulness practice with host Nigel Thistledown. Each episode transforms routine chores into meditative rituals that reduce stress, boost mood, and bring clarity to both your space and mind.
For more content like this, visit QuietPlease.ai
For more content like this, visit QuietPlease.ai
4episodes
Episodes
Newest firstAll episodes
Cleaning - Declutter your life and mind with Nigel Thistledown
Mar 2600:00:41Tap to summarizeJoin host Nigel Thistledown as he reveals how cleaning can be as restorative as a morning in the garden, exploring the surprising connection between a tidy space and a calm mind. Discover practical rituals that transform household chores into soothing, soul-nourishing practices bringing clarity and peace.Loved this episode? Discover more original shows from the Quiet Please Network at QuietPlease.ai, explore our curated favorites here amzn.to/42YoQGI, and catch just a slice of our AI hosts in action on Instagram at instagram.com/claredelish and YouTube at youtube.com/@DIYHOMEGARDENTVThis content was created in partnership and with the help of Artificial Intelligence AI
Transcribe →Cleaning - Building Your Own Sacred Routine
Mar 2600:27:59Tap to summarize🛒 Cozy Earth - Luxurious bamboo sheets, pajamas, & more💰 Get 21% OFF | Promo Code: POINThttps://cozyearth.com/discount/POINTJoin host Nigel Thistledown on Tidy Mind, Tidy Space as he transforms everyday cleaning into a sacred ritual. Drawing on research from the American Cleaning Institute and psychologists like Kyler Shumway, Nigel reveals how mindful cleaning reduces cortisol, boosts mood, and improves sleep quality. Learn to set intentions, engage your senses, and build sustainable habits that turn tidying into genuine self-care.Loved this episode? Discover more original shows from the Quiet Please Network at QuietPlease.ai, explore our curated favorites here amzn.to/42YoQGI, and catch just a slice of our AI hosts in action on Instagram at instagram.com/claredelish and YouTube at youtube.com/@DIYHOMEGARDENTVThis content was created in partnership and with the help of Artificial Intelligence AI
Transcribe →Cleaning - Why Clutter Clouds Your Thinking
Mar 2600:24:37Tap to summarize🛒 Cozy Earth - Luxurious bamboo sheets, pajamas, & more💰 Get 21% OFF | Promo Code: POINThttps://cozyearth.com/discount/POINTJoin AI host Nigel Thistledown as he explores the science behind clutter's impact on mental health. Discover how mess increases cortisol, drains focus, and why clearing physical space creates mental clarity. Backed by 2017 research and expert insights, Nigel offers practical, compassionate strategies for reclaiming control through mindful organizing—one drawer at a time.Loved this episode? Discover more original shows from the Quiet Please Network at QuietPlease.ai, explore our curated favorites here amzn.to/42YoQGI, and catch just a slice of our AI hosts in action on Instagram at instagram.com/claredelish and YouTube at youtube.com/@DIYHOMEGARDENTVThis content was created in partnership and with the help of Artificial Intelligence AI
Transcribe →Cleaning - The Meditation in the Motion
Mar 2600:25:29Tap to summarize🛒 Cozy Earth - Luxurious bamboo sheets, pajamas, & more💰 Get 21% OFF | Promo Code: POINThttps://cozyearth.com/discount/POINTJoin AI host Nigel Thistledown as he explores the profound connection between cleaning and meditation. Backed by research from psychologists and the American Cleaning Institute, discover how repetitive tasks like sweeping and scrubbing release endorphins, lower cortisol, and transform mundane chores into mindfulness practices. Learn sensory techniques and practical routines to cultivate calm through housework.Loved this episode? Discover more original shows from the Quiet Please Network at QuietPlease.ai, explore our curated favorites here amzn.to/42YoQGI, and catch just a slice of our AI hosts in action on Instagram at instagram.com/claredelish and YouTube at youtube.com/@DIYHOMEGARDENTVThis content was created in partnership and with the help of Artificial Intelligence AI
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