Podcast
Clinically Pressed Podcast
Hosted by Clinically Pressed · EN
Clinically Pressed Co. is evolving to provide more good and access to those that are looking to make a change in their health, fitness and performance. As a non-profit we will focus on providing safety upgrades for our local community (and beyond), while providing science back and cutting edge resources to those who are don't have the access they need to make the changes they want.
We are here to help those who don't know where to start or need a little bit of assistance to get up and get going, all while not trying to sell something to you to make it happen.
-CP Co.
35episodes
Episodes
Newest firstAll episodes
Ep. 93: Pelvic Floor Health and Athletic Performance in Female Athletes with Dr. Lisa VanWiel
Apr 900:38:49Tap to summarizePelvic floor health is an often overlooked, but critically important aspect of female athlete health and performance. Despite increasing awareness, many athletes, coaches, and practitioners remain unaware of how common pelvic floor dysfunction is among female athletes and how significantly it can impact both performance and quality of life.In this episode of Clinically Pressed, Andrew Jagim sits down with Dr. Lisa VanWiel (University of Wisconsin–La Crosse) to discuss pelvic floor health in female athletes, with a particular focus on urinary incontinence, one of the most common symptoms of pelvic floor dysfunction. Research suggests that 60–70% of female athletes experience some degree of urinary incontinence, particularly in sports that involve running, jumping, and high-impact movements. Despite its high prevalence, many athletes are reluctant to discuss these issues or may assume it is simply a normal consequence of sport participation.Dr. VanWiel helps break down why pelvic floor health matters for athletes, how dysfunction can influence performance and injury risk, and what athletes and practitioners should be aware of when identifying potential issues.Topics discussed in this episode include:• The role of the pelvic floor in athletic performance and core stability• Why urinary incontinence is so prevalent in female athletes (60–70%)• Common warning signs and symptoms of pelvic floor dysfunction athletes and coaches should recognize• How pelvic floor dysfunction can impact performance, comfort, and confidence in sport• Practical strategies athletes can use to support pelvic floor health• The role of pelvic floor physical therapy and rehabilitation, and the high success rates seen with targeted interventionsImportantly, this conversation highlights that urinary leakage during sport is not normal and should not be ignored. With proper evaluation and treatment, particularly through specialized physical therapy, many athletes experience substantial improvements and can continue training and competing without limitations.Whether you’re a strength coach, athletic trainer, sports medicine clinician, or athlete, this episode provides practical insight into an often under-discussed topic that has major implications for the health and performance of female athletes.#complicatedsimple #resultsthatgiveback #heartbeatbarbell
Transcribe →Quick Update and Thank You
Mar 2700:04:18Tap to summarizeWe are taking all the steps to get content back out there on a regular basis, and as we did, we wanted to reach out and say thank you to everyone who has continued to listen and support us. More to come from Clinically Pressed.#complicatedsimple #resultsthatgiveback #heartbeatbarbell
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RE-EVAL Ep. 75: Alex Friedman-Combat Sports Training
Mar 1700:45:42Tap to summarizeThis episode features Alex Friedman, strength and conditioning coach and CP Ambassador. Alex is currently out in Colorado finishing up his master's degree. In this episode, we focus on Alex’s background as a wrestler as well as how that is playing into his future plans as a strength and conditioning professional. In his journey, Alex was able to spend time in Las Vegas doing an internship at the UFC Performance Institute. Alex fills us in on everything that they do there to help encourage the best training and care for any UFC Fighter that wants to train there. After hearing about it, it is unbelievably impressive as the focus is on well-rounded training and health for the fighters. We also discuss Alex’s work on his thesis around weight cutting and all the different factors that play into that aspect of combat sports. So much good information in this episode, please check it out and enjoy.www.clinicallypressed.org#complicatedsimple #resultsthatgiveback #heartbeatbarbell
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RE-EVAL Clinical Insight: Pre-Workout Breakdown
Mar 1000:11:03Tap to summarizeThe supplement industry is huge and pre-workout supplements are a big piece of that industry. With that there are a lot of promises and false hopes around certain ingredients. Dr. Jagim breaks down what he sees at the role of pre-workouts and what ones might actually be backed by the science they claim to have. A great summary if you've had questions on it.Pre-JYM: https://amzn.to/2AzQo8ySUBSCRIBE: https://www.youtube.com/c/clinicallypressed?sub_confirmation=1#complicatedsimple #resultthatgiveback #heartbeatbarbell #supplements
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RE-EVAL Ep. 60: Interprofessional Collaboration-DC & ATC
Mar 300:36:08Tap to summarizeIn this episode, Kyle and Joel sit down and talk about interprofessional collaboration. We specifically talk about how chiropractors and athletic trainers can collaborate to achieve the best outcomes possible for the athletes/patients that they are seeing. We get into the process of how people should get together and approach working together, and how to maximize each other's skill sets.At the heart of it, we believe it is so important to respect each other's fields and know that there are different types of practitioners within their own discipline. This is huge when you are finding people to complement your skill set and provide the best care. Check it out.#complicatedsimple #resultsthatgiveback #heartbeatbarbell SUBSCRIBE: https://www.youtube.com/c/clinicallypressed?sub_confirmation=1www.clinicallypressed.org
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REPLAY: CI: Chronic Pain and the Radiculo-Neuropathic Myofascial Pain Model
Feb 2400:16:01Tap to summarizeWe break down the complicated to make it simple and break down this pain model to better understand how treating pain not only at the site but also from the potential source at the spine can make a dramatic impact on your overall pain. This Insight lays out what you can do to help address the issues from the source and see how it can help you.#complicatedsimple #progressive #openminded #PBE #EBP #noagenda #performance #training #nutrition #health #wellness #athlete #athletictraining #science #chiropractic #rehab #prevention #clinicallypressed #leadership #concussion #clinical #ATtwitter #at4all
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Group vs. Personal Training: Who Wins for Results
Feb 1200:07:34Tap to summarizeAJ breaks down the advantages and disadvantages of group fitness vs. personal training and ultimately how each one compares to the other when it comes to getting the best results. Dr. Jagim goes into details of why each one works in its own unique way. You'll be able to apply what works best for you and your fitness goals.Dr. Andrew Jagim is an exercise physiologist and nutritional researcher who specializes in all things related to helping individuals achieve their performance goals. LINK: https://youtu.be/eP_Cu5R7AOc #complicatedsimple #resultsthatgiveback #heartbeatbarbell
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RE-EVAL Research Review: Sleep and Strength
Feb 1000:06:11Tap to summarizeIn this research review, we are highlighting what Greg Nuckols has put together around the impact of sleep (or lack of it) on strength. The two studies below look at how sleep impacts strength and the findings weren’t quite as big as you might have thought. We discuss what this means, how it applies and how you still want to focus on sleep to make sure it is a priority but also that you can still get work done if you fall short on any given night.1. Craven J, McCartney D, Desbrow B, Sabapathy S, Bellinger P, Roberts L, Irwin C. Effects of Acute Sleep Loss on Physical Performance: A Systematic and Meta-Analytical Review. Sports Med. 2022 Jun 16. doi: 10.1007/s40279-022-01706-y. Epub ahead of print. PMID: 35708888.2. Knowles OE, Drinkwater EJ, Urwin CS, Lamon S, Aisbett B. Inadequate sleep and muscle strength: Implications for resistance training. J Sci Med Sport. 2018 Sep;21(9):959-968. doi: 10.1016/j.jsams.2018.01.012. Epub 2018 Feb 2. PMID: 29422383. #complicatedsimple #progressive #openminded #PBE #EBP #noagenda #performance #training #nutrition #health #wellness #athlete #athletictraining #science #chiropractic #rehab #prevention #clinicallypressed #phd
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RE-EVAL Ep. 80: Ego is the Enemy
Feb 300:52:24Tap to summarizeThis episode is a combination of ‘What We Are Reading’ and ‘Leadership Insight’. Joel is joined by Rick Cox (see Leadership Insights) to discuss some of their favorite passages from the book ‘Ego Is The Enemy’ by Ryan Holiday. This book hit both of them real hard, in a good way, that and made them think deep on what they can focus on when it comes to their own ego and how it applies to everything they do.In this episode they pulled out 3 of their favorite passages each and discussed how they apply to not only athletic training but to strength and conditioning, and other health and fitness realms. We highly recommend this book to everyone and if you can open up and be humble, there is so much more you can do in the world in a positive way.#complicatedsimple #resultsthatgiveback #heartbeatbarbell
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Endurance Training: What Adaptation Really Happens
Jan 2200:08:52Tap to summarizeDr. Jagim shares what adaptations occur with endurance training. Discover what actually happens when you build endurance. From stronger lungs to more efficient muscles, increased cardiac efficiency and better energy use, this quick breakdown shows how consistent training helps you go farther—and feel better doing it.#complicatedsimple #resultsthatgiveback #heartbeatbarbell
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