“Send Coach John a message”

Got back into my book that I’m trying to read every day… it’s been a few days where I haven’t kept that promise to myself, but yesterday’s reading was BIG! The book is “Areté” by Brian Johnson and it’s all about being our best. This particular lesson was about 3 Forms of Discipline. He gets this from a guy named Phil Stutz. There is “reactive discipline” where we are triggered by something happening and we choose our form of discipline at that moment. There is also “structural discipline” which is all about our every day habits that keep us going in our choices that we make. Finally, there is “expansive discipline” which is the most challenging of the three. This is the one that really ties into the fact that we have a choice in EVERY SINGLE MOMENT of our lives. If we are looking to become our best, we need to have more moments where we say to ourselves, “bring it on” to having challenging things to deal with and grow from. It comes down to choosing to keep learning and keep growing where we can keep getting better. All three of these help make us who we are along with who we are becoming and the direction to where we are going in our lives. Great stuff!! Thanks for listening. Please take a few moments to subscribe & share this with someone, also leave a 5 Star rating on Apple Podcasts and ITunes or other services where you find this show. Find me on Facebook: https://www.facebook.com/coachtoexpectsuccess/ on Twitter / “X”: @coachtosuccess and on Instagram at: @coachjohndaly - My YouTube Channel is at: Coach John Daly. Email me at: CoachJohnDalyPodcast@gmail.com You can also head on over to https://www.coachtoexpectsuccess.com/ and get in touch with me there on my homepage along with checking out my Top Book list too. Other things there on my site are being worked on too. Please let me know that you are reaching out to me from my podcast. ** I would appreciate anyone to try clicking on the top of the show notes where it says "Send us a text" to leave a few thoughts / comments / questions. It's a new feature that I'd like to see how it works. **