Hebrews 12:11 No discipline seems pleasant at the time, but painful. Later on, however, it produces a harvest of righteousness and peace for those who have been trained by it.

Discipline = Peace

Psalm 119:165 Those who love your instructions have great peace and do not stumble.

Steward your body

Proverbs 4:23 NIV Above all else, guard your heart, for everything you do flows from it.

2. Train your mind

Psalm 42:5, 11 Why, my soul, are you downcast? Why so disturbed within me? Put your hope in God, for I will yet praise him, my Savior and my God.

Psalm 103:1-5 Praise the Lord, my soul; all my inmost being, praise his holy name. Praise the Lord, my soul, and forget not all his benefits— who forgives all your sins and heals all your diseases, who redeems your life from the pit and crowns you with love and compassion, who satisfies your desires with good things so that your youth is renewed like the eagle’s.

2 Corinthians 10:5 We demolish arguments and every pretension that sets itself up against the knowledge of God, and we take captive every thought to make it obedient to Christ.

Peace isn’t found in what enters your mind, it’s found in what you allow to stay.

A simple habit to create is to ask:

“What am I thinking right now?”
“Is this thought helpful or true?”
“Do I want to keep thinking this?”

Philippians 4:8 Finally, brothers and sisters, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable—if anything is excellent or praiseworthy—think about such things.

Peace is not just something you pray for, it’s something you practice.

Romans 8:6 NIV For to set the mind on the flesh is death, but to set the mind on the Spirit is life and peace.

3. Cultivate your soul

Galatians 5:22-23 But the Holy Spirit produces this kind of fruit in our lives: love, joy, peace, patience, kindness, goodness, faithfulness, gentleness, and self-control. There is no law against these things!

Hebrews 12:11 No discipline seems pleasant at the time, but painful. Later on, however, it produces a harvest of righteousness and peace for those who have been trained by it.

Philippians 4:6-7 Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus.

Proverbs 4:23 NIV Above all else, guard your heart, for everything you do flows from it.

Jeremiah 17:7-8 But blessed is the one who trusts in the Lord, whose confidence is in him. They will be like a tree planted by the water that sends out its roots by the stream. It does not fear when heat comes; its leaves are always green. It has no worries in a year of drought and never fails to bear fruit.

1 Corinthians 6:19–20 NIV Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought at a price. Therefore honor God with your bodies.
Isaiah 26:3 You will keep in perfect peace those whose minds are steadfast, because they trust in you.