Podcast
Coconut Wireless
Hosted by Keala Foundation · EN
Aloha from Kaua'i! Join Uncle Hoff and Coach Juan from the Keala Foundation in hearing about the most relevant topics happening in Kaua'i and within our community of youth empowerment, healing, and solutions to the problems we face.You'll hear positivity from people who influence our youth in the program and about the dark and heavy drug and alcohol epidemic killing our culture and kids. The power of individuals standing up and sharing their stories and exposing vulnerable feelings has become a solution to the problem that we hold and have found healing in. It starts with healthy communities - just like the ones being created by the Keala Foundation.
12episodes
Episodes
Newest firstAll episodes
This One’s for the Girls
Apr 300:27:06Tap to summarizeThis one is for the girls!In this powerful episode of Coconut Wireless, Shwah is joined by Keala Foundation Executive Director Sarah Braunsdorf, founder Aaron Hoff, and Peer Recovery Mentor Maria to talk about the upcoming Girls KSEIP Camp - Summer 2026.After years of primarily running boys camps, Keala is launching its second-ever girls camp. This 30-day experience, running June 5 through July 3, is designed to mentor, challenge, and empower young women during a critical season of their lives.Maria shares her personal story and why she chose to pour back into the community. Aaron explains what makes KSEIP different from a typical camp. Sarah reflects on what it means to reach girls both in camp and through Keala’s Prevention CrossFit Kids programs.This episode is about mentorship, healing, leadership, and creating safe spaces for the next generation of strong young women on Kaua‘i.Learn more about Keala Camps: https://www.kealafoundation.com/campsDONATE: https://giving.gofundme.com/campaign/751670/donate
Transcribe →2026 Ultimate Hawaiian Trail Run, Kaua‘i’s Race
Mar 2300:30:28Tap to summarizeIn this episode of Coconut Wireless, Shwah sits down with Ultimate Hawaiian Trail Run Co-founder Bertram Almeida of the Garden Island Motorcycle Club to talk about why the UHTR on August 1, 2026, is a movement for Kaua‘i’s youth.They break down what makes UHTR unique, why the new summer date opens up exciting opportunities, and why Early Bird registration is live now with the best pricing in years, including a special kamaʻāina rate! Registration also includes the post-race luau, making this a full community celebration!This is a fundraising event that fuels Keala’s youth programs across the island. Whether you’re running, rucking, walking, or building a team with your co-workers, this is Kaua‘i’s race, and everyone has a place in it.Early Bird pricing won’t last. Register now at www.ultimatehawaiiantrailrun.com!
Transcribe →New Year, New Growth
Feb 1300:29:56Tap to summarizeWhat does growth really look like: in a person, in a community, and in the life of a kid?In this episode of Coconut Wireless, host Joshua “Shwah” Fleming sits down with Keala Foundation Executive Director Sarah Braunsdorf and Keala Foundation founder Aaron Hoff for his first podcast appearance in years. The conversation is reflective, honest, and forward-looking as Aaron shares why he chose to dedicate his life to building the Keala Foundation and why that mission matters now more than ever.
Transcribe →Fitness For All on Kaua'i
Jan 1200:28:11Tap to summarizeIs CrossFit really for everyone?In this episode of Coconut Wireless, host Joshua “Shwah” Fleming sits down with Keala Foundation Executive Director Sarah Braunsdorf and Keala Affiliate Manager Bret Edgerton to talk story about what makes Keala’s gyms different — and why fitness on Kaua‘i should be accessible to all.They break down what a typical class looks like, how CrossFit meets people where they are, and why you don’t need experience, confidence, or perfect health to start. The conversation also highlights how adult memberships directly support Keala’s youth programs, turning fitness into a way to give back.They also share an update on the Līhuʻe gym, which is currently searching for a new location as its lease is ending. If you or someone you know has a suitable space near Līhuʻe on Kaua‘i, please email bret@kealafoundation.com.Whether you’re brand new to fitness or just curious about CrossFit, this episode shows how community, coaching, and purpose come together at Keala.Ready to start? Visit https://www.kealafoundation.com/gyms.
Transcribe →Coconut Wireless is Back! Gratitude & End of Year Giving
Dec 800:27:24Tap to summarizeCoconut Wireless is back!We’re relaunching the Keala Foundation podcast with our new host, Joshua “Shwah” Fleming, Station Manager for HHawaii Media on Kauai and a dedicated supporter of Keala’s mission.In this episode, Shwah sits down with Keala Foundation Executive Director, Sarah Braunsdorf, to reflect on a year of community impact, youth programs, and the incredible growth happening with kids across Kauai.Together, they talk story about what makes Keala different, the real challenges kids are facing, and why your support at the end of the year matters.If you’ve ever wondered where your donation goes, this episode is for you!Make a gift to Keala’s End-of-Year Campaign!Every dollar creates opportunities for Kauai youth to participate in Keala's free youth programs.
Transcribe →Episode 19 | Buttery Bros
Oct 20, 202101:02:44Tap to summarizeListen to some buttery content! Uncle Hoffy and Coach Juan recapped the Ultimate Hawaiian Trail Run event with the Buttery Bros! We are so grateful Heber, Marston, and their squad were able to join us for the event so last minute and rallied with us the entire week. Fun times and special memories were made from the impact of the Golf Tournament, Kids Class and Showcase, and the actual 10k Trail Run!
Transcribe →Episode 18 | Miranda & Julian Alcaraz
Aug 18, 202100:45:27Tap to summarizeJoin Uncle Hoffy and Sarah B as they talk to Miranda and Julian about the support from Street Parking to power the Virtual Ultimate Hawaiian Trail Run! You'll hear about their first impressions of each other, Kaua'i, the Ultimate Hawaiian Trail Run, and all the shenanigans that come along with the fun week! In this episode you will hear about their stories as Founders of two amazing missions to help others. Helping others become who they were meant to be and helping them become a healthier version of themself is so important. The Keala Foundation is lucky to have mentors like Miranda & Julian that not only believe in supporting the youth in our program, but also influence so many human beings around the world develop a healthy lifestyle through their Street Parking programming and community.
Transcribe →Episode 17 | Meet Armando from the Dominican Republic
Jul 18, 202101:09:28Tap to summarizeNew friends, real stories, and big community. Armando is a good friend who has lost 5 members of his family to suicide. He has helped so many come to terms with how to rise above the shame and guilt that so many bury when these things happen within a family. Listen to his in depth solution for how he went from struggling to finding freedom.
Transcribe →Episode 16 | Meet Matias From Chile
May 14, 202100:35:43Tap to summarizeMatias joined our live zoom classes when we hosted Seth Rollins, a role model and inspiration of Matias’ own dreams of the WWE. Matias became one of our most dedicated virtual participants - he never missed a single day!Join us on this episode as Uncle Hoff and Coach Juan sit down during Matias' visit to Kauai to talk about Matias' life story and his fitness journey.
Transcribe →Episode 15 | Keala Wellness Assessment
Apr 23, 202100:45:21Tap to summarizeWe started off 2021 by articulating ways to deepen our impact with our Keala Kids program, most notably in the creation and implementation of a brand new assessment process. The Keala Wellness Assessment is part of our new initiative to further increase opportunities in donor support and program development. Joining Uncle Hoff is our newest Keala Team member - Sarah Loogman and our long time friends Matthew Bickel, and Sam and Jen Dancer. The best of the Wellness Assessment is yet to come, but boy, did we really love these first moments!
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