Podcast
Coffee Can't Fix Everything
Hosted by The Healthy Project Media Co · EN
Grab a cup of coffee (or tea) and join Corey Dion Lewis, community health champion and founder of Healthy Project Media, for candid conversations about mental health. On Coffee Can’t Fix Everything, we sit down with guests from the community—leaders, advocates, and everyday people—to have real, unfiltered discussions about mental health, wellness, and the struggles we all face. No scripts. No pre-planned topics. Just open and honest dialogue over a good cup of coffee. Because while coffee helps, it can’t fix everything.
13episodes
Episodes
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Jill 2.0: Embracing Change and Finding Resilience
Aug 26, 202400:31:29Tap to summarizeIn this Coffee Can't Fix Everything episode, Corey sits down with Jill, who shares her transformative journey of becoming "Jill 2.0." From dealing with the unexpected loss of her father to navigating a rare kidney disease, Jill opens up about the challenges and changes she faced in her life. Together, they discuss the power of resilience, the importance of prioritizing family, and the courage it takes to redefine oneself in the face of adversity. Jill offers insights into how embracing change, even when difficult, can lead to growth and a more fulfilling life.Chapter Markers:00:00 - Introduction and Welcome01:23 - The Power of Change: Jill's Early Life and Resilience03:29 - Coping with Loss and Health Challenges07:47 - Redefining Identity and Prioritizing Family13:31 - The Importance of Vulnerability and Accountability16:54 - Moving Beyond Comfort: Advice for Those Stuck in Their "Crap"20:28 - Empowering Change and Reclaiming Control24:29 - The Fluidity of Change and Embracing Imperfection28:06 - Advice for the Future Self: Speaking Truth to Power30:51 - Closing Thoughts and Upcoming My City My Health EventMental Health Resources: If you or someone you know is struggling with mental health, please consider reaching out to the following resources:National Alliance on Mental Illness (NAMI)Mental Health AmericaSubstance Abuse and Mental Health Services Administration (SAMHSA)Crisis Text Line - Text "HELLO" to 741741Therapy for Black GirlsRemember, coffee can't fix everything, but talking about mental health is a great start. Join us for more conversations like this by subscribing to our channel and sharing this episode with someone who might need it. See you next time!
Transcribe →The Hidden Dangers of Pornography Addiction
Aug 5, 202400:24:59Tap to summarizeIn this powerful episode of Coffee Can't Fix Everything, Corey Lewis sits down with licensed mental health therapist Caleb Thomas to tackle a topic many shy away from—pornography addiction. This candid conversation explores the psychological, physiological, and spiritual impacts of pornography, shedding light on why it's more than just a personal vice. Caleb shares his journey from recognizing the problem in his clients to becoming a certified sex and porn addiction recovery coach. Discover the hidden struggles many face and learn how to overcome this widespread issue with practical advice, group therapy options, and a deep dive into Caleb’s upcoming book, Be Porn Free.Don't forget to check the links at the end of the video for mental health services and resources.Chapters:0:00 - Introduction to Coffee Can't Fix Everything 1:08 - The Taboo Topic: Why Pornography is Hard to Discuss 2:48 - Mental Health Impacts of Pornography 5:44 - The Spiritual Battle Behind Pornography Addiction 8:20 - Writing "Be Porn Free": Caleb's Journey and Discoveries 11:42 - The Importance of Group Therapy and Online Courses 14:21 - Breaking the Habit: Steps to Recovery 17:02 - The Enemy We All Face: Spiritual Perspectives 18:27 - The Effects of Pornography on Relationships and Families 19:50 - Desensitization and Escalation in Porn Consumption 21:27 - How Long Does it Take to Be Porn Free? 22:55 - Pre-Order Details for "Be Porn Free" 23:45 - Final Thoughts and Closing RemarksMental Health Resources:National Suicide Prevention Lifeline: 1-800-273-TALK (8255) - WebsiteNational Alliance on Mental Illness (NAMI): For support and education on mental health issues. WebsiteSAMHSA’s National Helpline: 1-800-662-HELP (4357) - Free, confidential, 24/7 treatment referral and information service for individuals and families facing mental and/or substance use disorders. WebsitePsychology Today Therapist Finder: A comprehensive directory to find mental health professionals in your area. WebsiteCrisis Text Line: Text HOME to 741741 for free, 24/7 crisis counseling via text.Headspace: A mindfulness and meditation app for mental health management. WebsiteBetterHelp: Online therapy services connecting individuals with licensed therapists. WebsiteThese resources can provide support, guidance, and therapy options if you or someone you know is struggling with mental health challenges.
Transcribe →Finding Happiness & Identity
Jun 24, 202400:41:02Tap to summarizeIn this enlightening episode of Coffee Can't Fix Everything, host Corey Dion Lewis sits down with the inspiring Dr. Erlin Kakkanad to discuss the complexities of cultural identity, the science of happiness, and how to navigate the pressures of fitting in while staying true to oneself.Dr. Erlin Kakkanad, an award-winning children's book author and positive psychology enthusiast, shares her journey from India to the U.S., the challenges of maintaining cultural identity, and the impact of her children's questions on her writing. She also gets into her professional mission of creating meaningful work environments and the importance of flow in achieving workplace happiness.About the Guest:Dr. Erlin Kakkanad’s experiences have shaped her into a problem-solver. In 2022, she debuted as a children's book author and is now the author of two award-winning bestsellers, "Happy in Your Skin" and "I Love Curry and I’m Not Sorry.” Her inspiration to publish these books came from the realization that there was a lack of children's literature catering to Asian Indian children’s curiosity about their cultural backgrounds.Dr. Kakkanad is an international speaker and positive psychology enthusiast. She holds a BS in Computer Engineering and Application, a double Master’s in Human Resources and Total Quality Management - The Deming Way®, and a Doctorate in Philosophy and Education from Drake University, where her dissertation made significant contributions to the field of meaningful work. She is the Director of Operations Excellence at Principal Financial Group and serves as the Human Rights Commissioner for West Des Moines, Board Director for the American Red Cross - Central Iowa Chapter, and Board of Advisory Trustees for the Jacobson Institute at Grand View University.Chapter Markers:0:00 - Introduction 1:04 - Cultural Identity and Its Complexities 2:17 - The Moment of Realization: Helping My Son Understand 5:07 - Writing Children's Books: "Happy in Your Skin" and "I Love Curry and I'm Not Sorry" 8:36 - Navigating Cultural Curiosities 10:28 - Explaining Childhood Experiences to My Kids 13:37 - Defining Happiness and the Concept of "Happier" 17:45 - Faith, Friends, Family: The Pillars of Happiness 20:28 - Solitude and Community: Finding Balance 23:04 - Achieving Flow in Work 27:07 - Recharging: Family, Reading, and Travel 32:23 - Digital Detox: Finding Peace Away from Screens 36:55 - Maintaining Focus and Reducing Anxiety at Work 39:11 - Ending on a Positive Note: Tips for Presentations and Workdays 40:07 - Connecting with Dr. Erlin KakkanadMental Health Resources:If you or someone you know is struggling with mental health, please reach out for support:National Suicide Prevention Lifeline: 1-800-273-TALK (8255)Crisis Text Line: Text HOME to 741741SAMHSA’s National Helpline: 1-800-662-HELP (4357)NAMI HelpLine: 1-800-950-NAMI (6264)Remember, coffee can't fix everything, but having these important conversations is a step in the right direction. Let's talk one coffee cup at a time. See you next time!
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