Many of us have experienced a significant shift in a friendship that we thought would last a lifetime. It's painful and can be hard to talk about, which is why we have C+C writer Sonya Spillmann on the podcast today to share about the vulnerable essay she wrote for YIGC called "When Friendships Change." You'll hear about the role food played in one specific friendship, and Sonya tells us what she knows now that she didn't know then. This conversation invites you to see your friendships, both past and present, as the gifts they truly are.

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We loved hearing Sonya's unfiltered take on past and present friendships; listen to this bonus episode to hear another Unscripted Gab Sesh.

For more encouragement in your motherhood journey, check out the stories at Coffee + Crumbs.

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