
Hosted by Katie Blackburn, Ashlee Gadd · EN

Today we’re talking with a board certified dermatologist, Dr. Cameron Chesnut, about how aging affects our skin. Dr. Chesnut gives us holistic insight on our most potent anti-aging defenses (exercise! sleep! nutrition!) and gives us the sought-after scoop on which products actually do make a difference (collagen! retinols! Vitamin C!). He also weighs in on the great sunscreen debate, gives the pros and cons of Botox, and takes our rapid-fire “worth it, or not?” quiz. Whether you’re planning to age naturally or maximize modern technology to erase your wrinkles, we hope this conversation brings clarity to some of the most common skin care questions. This show is brought to you ad-free by our generous Substack community. If you’d like to support the work we do for as little as $3/month, head to coffeeandcrumbs.substack.com to join the party (and get bonus episodes!). For show notes, go to coffeeandcrumbs.net/podcast. We wish more people knew all the good stuff Dr. Chesnut shared about taking care of our skin. Listen to this bonus episode to see what else we wish more people knew about. For more encouragement in your motherhood journey, check out the stories at Coffee + Crumbs.

Just in time for the most divisive political week of the year, special guests Elizabeth and Chris McKinney—authors of Neighborhoods Reimagined—are here today to share the importance of finding common ground with those living near us. How do we go from pulling into the garage and shutting it behind us to actually befriending our neighbors? Using the Beatitudes as a launching point, the McKinneys offer encouragement and practical tips (simply wave! remember names! start a Facebook page! invite one or two families to gather with you!) to create neighborhood flourishing. This show is brought to you ad-free by our generous Substack community. If you’d like to support the work we do for as little as $3/month, head to coffeeandcrumbs.substack.com to join the party (and get bonus episodes!). For show notes, go to coffeeandcrumbs.net/podcast. The McKinneys are helping us make the most of our neighborhoods. Listen to Money Saving Hacks to see how we’re making the most of our paychecks. For more encouragement in your motherhood journey, check out the stories at Coffee + Crumbs.