This week on Come Curious, Reed is joined by neurodivergent coach, breathwork practitioner and somatic therapist Hannah for a powerful, eye-opening conversation about how ADHD, autism and PMDD shape the way we experience friendship, sex, and relationships. We dive into what neurodivergence actually feels like - from dopamine-seeking, impulsivity and sensory overwhelm, to the quiet burnout that comes from masking and constantly apologising for who you are. Hannah shares how somatic practices and breathwork can help regulate the nervous system, release trauma, and reconnect you to your body - not just in everyday life, but in intimacy too. We also explore: – Why “body doubling” can be a total game-changer – How neurodivergence impacts communication, conflict, and processing emotions – The reality of delayed reactions and emotional overwhelm – Why kink spaces can feel safer and more structured for neurodivergent people – The difference between equality vs equity in relationships This episode is honest, validating, and full of practical tools — whether you’re neurodivergent yourself or love someone who is. Come get curious 💫 and follow Hannah on IG @hannahfinds_ and over on @exhalethenoise

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