Podcast
Comfortable Change
Hosted by Dani · EN
Welcome to “Comfortable Change”, with Dani - a lifelong knowledge seeker, mindfulness expert and idealist seeking practical ways to make change. Both myself and my guests will discuss ways to better understand - and be inspired by - a variety of topics, including health, wealth, social issues, mindfulness, sustainability, travel, community, culture, and more. Change can be uncomfortable, but for those of us who know that we need change to make the world we live in better for everyone, we have to embrace it. I’m here to make it feel more accessible and bit more comfortable. Get ready to feel inspired to take action for change - in manageable ways, to make your life - and the the world happier.
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10episodes
Episodes
Newest firstAll episodes
What Is Non Violent Communication (NVC) and How Can It Benefit Us?
Jan 27, 202400:46:56Tap to summarizeThis Episode:Join me for an in-depth discussion exploring Non-Violent Communication, AI and emotions, and some daily coping mechanisms we can all use when faced with micro-aggressions with Nate Guadagni.You can learn more about Nate's wonderful work with non-violent communication, coaching, and his podcast below!Nate Guadagni (languageoflife.com)Learn more about this podcast here:Instagram: LayersofChangeWebsite: Home | My Site (danije336.wixsite.com)Be my guest!: dani.j.e.336@gmail.com Hosted on Acast. See acast.com/privacy for more information.
Transcribe →A Sneak Peek into What's Coming in 2024
Jan 11, 202400:07:52Tap to summarizeIn today's episode, as we wind down from the holiday season, I decided to kick off 2024 with a teaser of what you can expect from the pod in the upcoming year. Alongside the rebranding that'll take place in the next few months, we'll dive into new challenging and thought-provoking subjects suggested by you, the audience, like dealing with changes provoked by current events, the news, and finding reliable resources. You can also expect new interviews with people who can certainly add value to our discussions, more conversations with Susan Brown about psychology, isolation, overcoming fear, and more. Tune in and listen to episode 9 of Comfortable Change and get a taste of what we are reading for you in 2024. In This Episode, You Will Learn:A bit about our future discussions with Susan Brown (1:10)A quick reminder about the importance of changing habits (3:40)Celebrate your successes (4:30)Let's start seeing rejection as a redirection (6:00)Resources Mentioned:Book: Jack Canfield - The Success Principles(TM) - 10th Anniversary Edition: How to Get from Where You Are to Where You Want to BeLet's Connect!InstagramLinkedinYoutubeEmail: dani.j.e.336@gmail.com Hosted on Acast. See acast.com/privacy for more information.
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Getting Clear About Astrology
Dec 4, 202300:33:36Tap to summarizeIn this episode, Dani speaks with astrologer Hummingbird to seek clarification and a deeper understanding of Astrology. What is astrology? What are common misconceptions about it? What is the difference between a horoscope and pop astrology?Additionally, we explore how the real-world applications of astrology and how to use it as a guide or practice to enhance our lives. Hummingbird also shares a bit about her background as an astrologer and a few words for anyone who is on the fence about this ancient practice.Hummingbird has been doing astrology readings for about six years, and other types of spiritual and energy healing work since 2009. She has a degree in political communications from Emerson College, and I spent her twenties teaching yoga and working as an energy healer. More recently she has pursued education in the overlapping fields of trauma, somatics, and justice. She currently releases a monthly newsletter to anyone interested in the upcoming months' astrological events and more. To learn more about Hummingird's background and her current work in both personal and political astrology - check out her websites and social media:Instagram: astrologyfortherevolutionMedium: https://medium.com/@astrofortherevolution Website: https://www.astrologyfortherevolution.com/And, as always, check for more info about this podcast on Instagram at ComfortableChange - and check back soon for the release of my official website! Hosted on Acast. See acast.com/privacy for more information.
Transcribe →Using Privilege to Give and Connect
Nov 16, 202300:48:07Tap to summarizeIn today's episode, continuing the series of conversations we've been having with Susan Brown, we touch on two broad and sensitive topics: privilege and coping with the world around us. Susan is a Mental Health Counselor and Brain Injury Specialist; she owns Boulder Semita Counseling, a private practice where she helps communities through a person-centered, humanistic, transpersonal lens.Throughout this episode, you'll hear Susan's unique perspective on privilege, her analysis on using the power granted by privilege to build, and get closer to others, and how transformational it can be for folks to look at themselves and recognize their privileges. You'll also hear Susan's thoughts on intersectionality and how we can use this concept to better understand others, and respect and honor our uniqueness.Additionally, Susan shares golden nuggets on coping with the chaotic reality developing around us, physical interventions for stress release, resources for practicing mindfulness, and much more. Tune in and listen to episode seven and allow yourself to rethink your privilege and what you have the power to do with it.In This Episode, You Will Learn:A fresh look at privilege (3:40)Why it is essential to understand intersectionality (11:50)Strategies for coping with stress in the moment (17:10)Why being a person of good character matters (29:00)Using the power of our privilege to give and connect (32:00)The power of acceptance (42:20)Resources Mentioned:Privilege: A ReaderPrivilege, Power and DifferenceDeveloping Cultural Humility: Embracing Race, Privilege and PowerMindfulness for Beginners: Reclaiming the Present Moment and Your LifeMindfulness: An 8-Week Plan for Finding Peace in a Frantic WorldJean-Dominique Bauby's: The Diving Bell and the Butterfly (book)Connect with Susan:WebsiteLinkedInLet's Connect!Email: dani.j.e.336@gmail.com Hosted on Acast. See acast.com/privacy for more information.
Transcribe →Creating Community: Overcoming Isolation and Fear of Rejection
Nov 2, 202300:51:58Tap to summarizeIn today's episode, we are blessed to have Susan Brown back with us, this time, to deep dive into ways of creating community, its benefits, how it supports our well-being and healing. Susan is a Mental Health Counselor and Brain Injury Specialist; she owns Boulder Semita Counseling, a private practice where she helps communities through a person-centered, humanistic, transpersonal lens.Throughout our conversation, you'll hear discussion on the loss of community in modern society, and how cultivating and caring for community can benefit the well-being of us all. Community is multifaceted and extremely nuanced, and is a core element of our health; as such we also examine the pros and cons of technology and community, the fear of rejection, isolation, support systems, and the value of friendship.Tune in and listen to episode six of Comfortable Change and learn more about the transformative potential of community. In This Episode, You Will Learn:Defining community (1:20)Community support systems (12:00)Chosen family (15:30)Fear of rejection and community building (25:10)The value of friendship (34:40)How to build trust with simple questions (46:00)Resources:Creating the World We Want to Live InDesigning Creative CommunitiesHow to Make Friends That LastHere to Make Friends: How to Make Friends as an AdultConnect with Susan:WebsiteLinkedInLet's Connect!InstagramEmail: dani.j.e.336@gmail.com Hosted on Acast. See acast.com/privacy for more information.
Transcribe →The Illusion of Stability: Why Acceptance is Key to Adapting to Change
Oct 19, 202300:43:15Tap to summarizeIn this episode, Susan Brown joins us to discuss change from a transformative perspective. With her help, we dissect change as the creator of new experiences, an opportunity to be appreciative and grateful, and how change motivates us to create our connection with people and nature. Susan is a Mental Health Counselor and Brain Injury Specialist; she owns Boulder Semita Counseling, a private practice where she helps communities through a person-centered, humanistic, transpersonal lens. Throughout this episode, Susan shares her overview on change and transformation, the importance of examining stability, stability as an illusion, and how community and connection can be an antidote to coping with the effects of change. We also talk about the healing nature of humor, the need for predictability and novelty, and valuable resources on these topics.Since "change is the only constant in life," focusing on acceptance makes much more sense than seeking stability. Tune in and listen to the fifth episode of Comfortable Change and learn more about Susan's unique perspective on adapting to change. In This Episode, You Will Learn:Defining change (3:00)Stability and stability as an illusion (9:10)Change as opportunity (15:20)Appreciation, and gratitude (23:10)Recommended Resources (33:00)About predictability and novelty (36:50)Resources Mentioned:William Bridges, Susan Bridges - Transitions (40th Anniversary Edition): Making Sense of Life's ChangesPema Chodron - Comfortable with Uncertainty: 108 Teachings on Cultivating Fearlessness and CompassionViktor Frankl - Man's Search for MeaningConnect with Susan:LinkedInwww.bouldersemitacounseling.comLet's Connect!InstagramLinkedinYoutubeEmail: dani.j.e.336@gmail.com Keywords:Change and Acceptance - Change Is Inevitable - Stability Is An Illusion Hosted on Acast. See acast.com/privacy for more information.
Transcribe →The Roadblocks to Change: Navigating the Top Ten Hardest Things To Change
Sep 21, 202300:19:33Tap to summarizeWhat's the hardest thing to change? In today's episode, I'll take you through a list of the ten most challenging things to change. Deciding and committing to change is never easy, yet some things are more complicated than others to effectively modify. Throughout this episode, I share some data from my research on the things most people struggle to change. We'll discuss the challenges of changing ourselves, our political and religious views, our relationship with death and illnesses, and our careers. You'll also hear about the challenges of switching banks, last names, personal and professional relationships, and much more. Tune in and listen to the fourth episode of Comfortable Change, and discover the top ten most challenging things to change and how to overcome them. In This Episode, You Will Learn:Why changing ourselves is so hard (2:10)What makes changing political and religious views so hard to change (4:00)Changing how we see and react to death and diseases is particularly challenging (6:30)How to avoid being affected by a career change (11:20)Honorable mentions (15:20)Let's Connect!InstagramLinkedinYoutubeEmail: dani.j.e.336@gmail.com Hosted on Acast. See acast.com/privacy for more information.
Transcribe →Why Is Change So Hard?
Sep 7, 202300:24:41Tap to summarizeWe all have things we would like to be different about us, our lives, jobs, career choices, or relationships, and yet almost every time we decide to change them, we can't. Why is wanting to change something so common yet so hard to achieve? In today's episode, I'll take you through the things I believe make change so hard, why some changes appear more daunting than others, and the debilitating effect of the doubts that arise every time we start changing something. You'll also hear about the importance of strengthening the choice muscle, the benefits of having accountability partners and environments that support the changes you want to make, why you should stay away from self-judgment, and much more. Tune in and listen to the third episode of Comfortable Change and find out what makes change so hard and the secret to producing massive change in your life.In This Episode, You Will Learn:Sometimes, a change's origin is what makes it so hard to achieve (1:30)How to avoid falling into your self-doubt's traps (4:20)Consistency and discipline's roles in changing (7:30)Why you should exercise your choice muscle (10:40)The multiple benefits of having an accountability partner (14:20)How to boost your motivation to produce change in your life (18:00)Why you should be mindful of your environment to generate change in your life (20:20)Let's Connect!InstagramLinkedinYoutubeEmail: dani.j.e.336@gmail.com Hosted on Acast. See acast.com/privacy for more information.
Transcribe →Take Action and Make the Uncomfortable Comfortable
Aug 3, 202300:45:49Tap to summarizeTaking action is one of the best ways to make the change we want to produce in our lives possible, especially if those actions make us uncomfortable. "If they want to make comfortable change in their lives, there are many ways to go about it. Our way was through traveling and studying abroad. Trust that whatever else you learn and experience during that goal or trip is meant to be part of the change you're making in your life." - Frank R. Harrison.Today, I'm joined by Frank R. Harrison, CEO of MedCASH, fellow Podcaster, and the President of Health-E-Media and Frank About Health. Frank is passionate about helping people find solutions to healthcare issues' physical, emotional, social, and financial impact. Using his experience with epilepsy as a reference, Frank relies on his multiple platforms, the Frank About Health radio show, and the articles and blogs published by Health-E-Media to debunk the myths associated with debilitating diseases. Throughout our conversation, you'll hear Frank's thoughts on getting uncomfortable to create comfortable change and why taking action is a great way to make the uncomfortable comfortable. You'll also hear about the time we met in Italy, where we both were trying to create change in our lives and how cultural differences impacted and changed us, Frank's perspective on the learning process involved in creating comfortable change, and more. Tune in and listen to the second episode of Comfortable Change. Learn how to turn creating comfortable change into a learning and fulfilling experience. In This Episode, You Will Learn:A bit about how Danielle and Frank met in Italy (2:40)Some of the main differences between Italian and American healthcare systems (7:10)Part of making a change is being open to new lessons (13:30)Some of the most shocking cultural differences between Italy and America (16:10)Different cultures impact how we eat, speak, listen, and see the world (27:00)To-do lists are a great way of decluttering our minds (35:40)Get out here, take action to make the uncomfortable comfortable (42:50)Connect with Frank:LinkedInInstagramFrank About Health in TalkRadio.NYCLet's Connect!InstagramLinkedinYoutubeEmail: dani.j.e.336@gmail.com Hosted on Acast. See acast.com/privacy for more information.
Transcribe →Conscious Action Toward Change
Jul 13, 202300:11:45Tap to summarizeAlthough necessary, change doesn't have to be a traumatizing or anxiety-inducing process; we can turn it into smooth transitions and get comfortable with it. Today, we'll discuss change and how to get comfortable around it. We can learn to be less anxious about change and be more excited about welcoming new things into our lives. Dealing with a seizure disorder for the last 25 years made me an expert in dealing with change and juggling the unexpected. I'm excited to share what I've learned through that experience and contribute with tips and advice on adapting those teachings to every area of life. Tune in and listen to the first episode of Comfortable Change. I'm your host, Danielle Swanson and I invite you to discover you can enhance your life and understand the world around you more clearly simply by taking a different attitude toward change. In This Episode, You Will Learn:A bit about my background and why I decided to start this podcast (0:44)Take conscious action toward change (2:15)About my first yoga class, what I was expecting vs. what I got (3:42)Facing the opportunity of doing something different, go for it (9:24)Let's connect!InstagramLinkedinYoutubeEmail: dani.j.e.336@gmail.com Hosted on Acast. See acast.com/privacy for more information.
Transcribe →