Why do so many people throw out their back doing something completely ordinary, like picking up a pencil? In this episode, Jeff sits down with Dr. Amir Vokshoor, neurosurgeon and spine specialist, to map the landscape of back pain: what's actually happening in your discs, why sleep and hydration matter more than most people realize, and where modern medicine is making meaningful breakthroughs.
They cover:

How disc herniations can actually heal themselves
The role of breath work, meditation, and mindset in pain recovery
Peptides, PRP, red light therapy, and what actually moves the needle
When surgery is worth considering, and what disc replacement really involves
Tech neck, evolutionary mismatch, and the spine costs of modern life

This episode is for anyone living with back pain, curious about spinal health, or trying to understand the gap between symptom and solution.

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