A $50 sensor on your arm, real-time data on your phone. The question isn't whether CGMs work. It's whether they're right for you.

In this episode, Jeff takes a clear-eyed look at continuous glucose monitors. After wearing one revealed his own pre-diabetes, he spent years sorting the signal from the noise. Here's what CGMs show, what they miss, and who should actually use one.

Inside the episode:

How CGMs work, and why the 8 to 10% error margin matters
Why your CGM is secretly one of the most honest stress monitors you can wear
The glucose numbers worth knowing (and the ones to ignore)
Why insulin resistance can precede a glucose spike by years
The four CGM archetypes: Optimizer, Controller, Outsourcer, Curious Tourist
The four biomarkers to check before you strap one on

This episode is for anyone thinking about metabolic health, pre-diabetes, insulin resistance, or whether a continuous glucose monitor belongs on their arm.

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Is This Right for Me? CGMs: Blood Sugar, Stress and Metabolic Health