In this episode of The Commune Podcast, Jeff sits down with Dr. Michael Breus, clinical psychologist and board-certified sleep specialist, to explore why sleep is foundational to recovery, metabolism, and immune health. They discuss chronotypes, the real science behind melatonin, and how seasonal shifts, temperature, and breathing techniques all shape sleep quality.

Dr. Breus also shares practical guidance on hydration, diet, and sleep aids, along with his vision for where sleep science is headed.

This podcast is made possible by:

Vivobarefoot: Try Vivobarefoot risk-free with a 100-day return guarantee, and get 15% off your order at ⁠vivobarefoot.com/commune⁠.

LMNT: Get a free 8-count Sample Pack of LMNT’s most popular drink mix flavors with any purchase at ⁠drinklmnt.com/commune⁠.

CBDistillery: Go to ⁠CBDistillery.com⁠ and use code COMMUNE for 25% off.

Stemregen: Get 20% off your first order at stemregen.co/commune with the code COMMUNEPOD

Bon Charge: Get 15% off when you order at boncharge.com and use promo code COMMUNE

Your Guide To Better Sleep with Dr. Michael Breus