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Principle based

Specificity v subjectivity
Principles are general

Principles v protocols

Flow chart model

Topics and sub-topics

Concurrent model

Programming via adaptation vs exercise selection

Exercise selection

Vehicle for stimulus
Creating an efficient adaptive environment

Model flexibility allows for easy training adjustments in different training environments

Limits their ability to help and make money
Model flexibility allows for exercise selection flexibility without sacrificing stimulus

Where to start

Decide what kind of training you like to coach

Determine what kind of stress you’re trying to apply
What stress is this movement going to elicit?
Homeostasis vs allostasis

Adaptation lead training

Designing a Training Model That WORKS

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