Ever feel stuck when your child’s big emotions take over, and nothing seems to help? In this audioblog episode, host Stacy Bellward adapts one of our most-downloaded blogs for listeners: 50 Self-Regulation Activities to Empower Your Child to Calm. She’ll walk you through the essential difference between self-regulation and emotional regulation for kids. Learn practical sensory strategies, hear real family stories, and discover how to help your child move from meltdown to meaningful conversations. Whether you’re parenting a toddler or a teen, you’ll walk away with fresh confidence and a toolkit of calming activities you can start using today.

Key Takeaways:

Self-regulation calms the body; emotional regulation processes the feelings
Learn how movement helps to use up the fight or flight chemicals in the brain
Modeling calming strategies is a great first step before inviting your child to join
Learn tips for building self-regulation motivation in your child

Mentioned in this Podcast:

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Sensitive kids with angry outburst can also have intense happy energy.

Do you have a child with EXTRA needs?

Parenting isn’t easy, but when you’ve got an extra INTENSE or SENSITIVE child with big feelings… it’s even harder.

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