" You don't have to to feel responsible for other people's emotions. Who you were is not who you are. Identify who you want to be and take small steps to becoming that person." -- Meg

In this episode:

Learn how to stop people pleasing
Survive and thrive through this holiday season
Stop being overcommitted to other people
Start realizing that you are not responsible for other people's emotions

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In today's episode: Can I think about it and get back to you? Can you tell me more about it? When do you have to know by? If you had to pick one thing for me to do, what task would be the most important? These are all the things we need to be saying if we want to avoid a life of people pleasing! I know it can be the easiest thing in the world to say yes but it's actually setting you up to say no to yourself. Today, we're going to learn how to kick that habit!

If you say yes before you even know what you are agreeing to then this episode is for you!

And if you know someone who says yes based on what they want to be able to do, not on what they can actually do, then send this their way!

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