"There's nothing. more valuable than being free of an affliction that you know is pulling you down, whether it's alcohol or any substance or a behavior." -- Tina Hines Wrotenbery

In this episode:

Explore the benefits reducing and eliminating alcohol in your life
How to go beyond just "Dry January" and still have a social life
Dive into holistic practices, such as Breathwork, to help you navigate life's challenges -- instead of reaching for the bottle
Learn more about Tina's road to sobriety as she celebrates her 5-year mark.

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Happy 2025! In today's episode, I host my first guest of the New Year -- my dear friend and personal breathwork facilitator, Tina Hines Wrotenbery. Before we get into breathwork and the many benefits its has (ex: reduce stress, anxiety, and find PEACE!), we discuss Tina's road to sobriety and how her life has changed without alcohol. At this point, I, myself, have been alcohol-free for 11 days, and I tell you all the ins and the outs of my experience! Is an alcohol-free life in my future? Tune into find out!

If you have participated in Dry January before and are interested in extending it or even entertaining an alcohol-free life, this episode is for you!

And if you know someone who is doing Dry January and could use some encouragement to keep going, send this their way!

Connect with Meg:

Connect with Tina:

Visit Tina's website (and join the Friday Mindful Hours if you are seeing this in January 2025!)
Follow Tina on Instagram

EP186: Sober Curious: Exploring Life Without Alcohol | Tina Hines Wrotenbery