"You are not going to be able to love yourself until you accept yourself, and you are not going to be able to accept yourself if you keep trying to change yourself because you're focused on all the things you hate about yourself." – Meg

In this episode:

Understand how the "why" behind your actions determines success or failure.
Learn how negative motivators, like self-hate, sabotage long-term success.
Discover how setting clear intentions shifts your energy and aligns you with your goals.
Get simple steps to create daily intentions that drive sustainable, fulfilling change.

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Today, I’m sharing a deeply personal story about my experience with the 75 Hard challenge—why I failed twice before and why this time, I feel unstoppable. The difference? My why. Before, I was driven by self-criticism, and that led to burnout and failure. This time, I shifted my motivation to self-love and set an intention for sustainability, not punishment. That shift changed everything.

In this episode, I’ll break down how setting an intention can change the way you show up for your goals, your body, and your life. We’ll explore how successful people refine what works, release what doesn’t, and align their actions with their deepest values. Plus, I’ll give you a simple process to start setting powerful daily intentions that will transform the way you move through life.

If you’ve ever failed at something and wondered why—especially something you know you’re capable of—this episode is for you. And if you know someone who keeps trying but can’t seem to stick with their goals, send this their way!

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EP189: Stop Failing: The One Shift That Changes Everything