"The universe gives you what you are, not what you want.” — Beto Gonzales

In this episode:

What sound healing really is—and how vibration supports nervous system regulation
Why trying to “fix” yourself can actually block transformation
The power of beginner’s mind and dropping expectations
How trust and surrender allow your life (and healing) to unfold organically

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In today's episode, I sit down with my friend Beto—sound healer, yoga teacher, and someone who deeply embodies what he teaches—to explore a radically different approach to healing. We talk about what sound healing actually is, how vibration works on the body and nervous system, and why so many of us unknowingly block our own growth by trying so hard to optimize, fix, and perfect ourselves. This conversation moves beyond the surface-level “wellness trends” and into something much deeper: trust, surrender, and allowing life to unfold without gripping so tightly to outcomes.

If you’ve been doing all the work—therapy, coaching, yoga, breathwork—and still feel like you’re chasing healing instead of receiving it, this episode will land. We dive into the concept of beginner’s mind, how expectations can disconnect you from the experience you came for, and why darkness isn’t something to escape but something that can reveal your own inner light. This isn’t about becoming better. It’s about coming home to who you already are.

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Retreat with Meg and Beto in Bali July 2026