"When angry, count to ten before you speak; if very angry, a hundred." ~ Thomas Jefferson

Nothing is worse than being in a store/public area and experiencing a child's temper tantrum. The screaming, sometimes kicking. Yells of "why me" and "that's not fair".

Anger is an emotional response to a real or imagined threat. It can range from intensity of mild irritation to extreme rage.

Just because you are an adult, doesn't mean you are immune to anger.

How do you overcome the heart of anger?

The K.I.S.S. ~ Discover the PULSE of your Anger!!!

Identify the recurring situations that involve you getting mad.
What boundaries are being crossed?
Where are you feeling uncomfortable, challenged, and frustrated.

Things you can do to deal with anger:

Breathing techniques
Counting
Prayer
Meditation
Mantra
Scripture
Removing/Excusing yourself from a situation
Exercise

All this brings awareness so you do not pass on the legacy of the heart of anger.

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THE NO FUSS MEAL PLAN

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Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living.

We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values.

Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!!

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Music by Mandisa - OVERCOMER

Cover Art by Jenny Hamson